Can Women’s Health Get Better With Age? | Stacy Sims PhD
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- čas přidán 1. 02. 2023
- STACY T. SIMS, MSC, PhD, is a forward-thinking international exercise physiologist and nutrition scientist who aims to revolutionize exercise nutrition and performance for women. She has directed research programs at Stanford, AUT University, and the University of Waikato, focusing on female athlete health and performance and pushing the dogma to improve research on all women. During her tenure at Stanford, she had the opportunity to translate earlier research into consumer products and a science-based layperson's book (ROAR) written to explain sex differences in training and nutrition across the lifespan. Both the consumer products and the book challenged the existing dogma for women in exercise, nutrition, and health. This paradigm shift is the focus of her famous "Women Are Not Small Men” TEDx talk.
In this episode we discuss:
• Training methods for everyday women, not athletes.
• Should women be taking exogenous hormones?
• How to maintain fitness during menopause.
• Can your health get better with age?
Stacy's website: www.drstacysims.com/
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Love, love, love this podcast. I have read Stacy's book and have recommended it to many, many women. At almost 69 I have become stronger and definitely want to be well into my 90's and have people say "What in the world is she doing now"!
This is amazing! Thank you for sharing 🎉
You go girl! I’m with you, I want to be strong well into my 90’s. Willing to do what it takes.
I went through menopause after having a hysterectomy. Years of suffering with endometriosis.
I started working on my mindset, started fueling my body with nutrition and cut out sugar. I also started walking then moved up to HITT for 20 minutes a day and dropped those 30lbs I had gained during menopause. Now I’ve added weight training 3 times per week.
I changed my career and now help women do the same.
Love what I do and how I feel.
I found this podcast and the work of Dr. Sims very helpful as a 65 year old woman. I beg to differ on the HRT. I started bioidentical hormones around the age of 54. As I compare myself to my friends my age who do not use HRT, I do not have many of the health issues my counterparts have. Many of the get UTIs, no libido, dryness not only vaginally but overall. Then there is bone atrophy, aches, pains. Heart problems and the list goes on. Since she was part of WHI it tells me a lot. That to me was a very flawed study. New research shows that HRT helps with the dementia. Last, I was never able to tolerate birth control so have never been on them. All in all I learned a lot from this podcast!
Yes! Bioidentical HRT has been an absolute lifesaver for me! Like you, I am vastly healthier (and happier) than most of my peers. The WHI study was disasterous for so many menopausal women.
Homemade bone broth has been a game changer for me …. Healed leaky gut, no more joint paint where I had prior injuries . Sleep is still an issue an I did bio identical hormones which did not go well for me so I changed my diet to all Whole Foods with a huge emphasis on meat eggs butter full fat dairy/ protein . I started 10X weight lifting, yoga, long slow walking for 5-8 miles per day and hiit 2 times a week on my trampoline! I’m 54 menopausal
I’m an athlete just gone through menopause, my body has changed considerably. I went from Muay Thai training (high intensity) fasted 3 mornings a week, fed 6 afternoons and 3 hypertrophy a week pre menopause to having to figure myself out all over again. Now I do 3 fed morning Muay Thai training and no more than this. If I do more cardio or high intensity than this it now gives me high bp and sleep problem, it’s too much for my new menopause body. I still do 3 hypertrophy a week. I have had to change what I eat, this video was so useful to confirm what I had figured out for myself. I’m having way more protein now and big meals in the daytime as you say around training. I’ve also found black cohosh a non negotiable, hot flashes disrupt my sleep without it. Maca and ashwaganda, along with l theonine are my new best friends. It’s so bizarre to have known my body so well and for it to have changed so quickly and to have to figure it out all over again. I’ve just purchased Stacy’s books, thanks!
Thanks for the info! What is your age?
@@downundaincagoddess3316 I'm 52, I'm off the black cohosh now and have been able to up my cardio training again after being way more careful about my cortisol levels & sleep. Being post menopause means stress management and I have so few stresses in my life compared to others, but exercise and positive stressors are now a bigger deal. I think the cortisol is the thing that affects metabolism in menopause, I noticed I was putting on weight and now I eat way MORE and especially focusing on carbs after training (of course protein, was doing that already) but carbs seem to settle the body down from the stress of exercise.
It was fantastic to have information geared towards women and our hormones and how they affect us and our fitness. I have been eating more protein, and 62 and am stronger than ever. Dead lift 125. 6-8 times. No reason we need to get weaker. And now I will start doing the sprints! Thank you for the researched back information. 💪🏼💃🏼
I was paying attention before; HOWEVER when Dr. Sims raised her arms and I saw those guns, I was ALL IN! I'll go look for her book as soon as I finish watching this podcast. 🥰💪🏻
Oh that’s too funny. I noticed her guns also! Wow, I want that!
Thank you! Same age bracket, same struggles…
Stacy’s not here to impress, only to empower 🙏🏻
Awsome! I live in an apartment complex ( section 8)where most of the resinents are elderly women, all most all very unwell (heavy and unfit). I know I can't say anything about it, so it was just wonderful to hear that women can be healthy and fit regardless of their age.
FWIW, I had HORRIBLE hot flashes for a few years after i reached menopause. Would wake up drenched, sheets soaked from sweat. Happened to go to a 10 day silence and meditation retreat where ZERO COFFEE was served. Flashes stopped. I gave up all coffee.. I've never had another hot flash since. It was like overnight they stopped.
This is really important for people to understand!! TY!!
Crazy how much Stacy knows about the anatomy and function with hormones. Wish I can retain all that knowledge
This is what I started reading and researching 20 years ago and couldn't find the right professional to get on the same page. I've always felt that it was much more than just diet and exercise. I ate healthy, started walking after my 2 kids were born,
added aerobics, wts, circuit training, biked a little, swam a bit... continued walking 2-3 miles every evening. Then hormones disappeared. To see me walk now, I look like I'm 15 years older than what I am. It has to be muscle and bone loss, and whatever else is missing. I feel like I've been Screaming to the top of my lungs trying to find someone to help!! I'm about in tears right now listening... because now I think it's too late.
It’s not too late, start now let go of the past, your grieving is over;) today is the day Linda, it will get better from here on out, not any worse, you better know that, you better believe that. you have the power to create your future. The body can heal and regenerate, so you better know that In your soul and see it happening for yourself, very important. Keep a good headspace, lift weights and eat lots of meat and eggs, cottage cheese things like that, whey protein powder, vit D and k2.
You NEVER give up on yourself when you have life ahead of you.
Hi Linda, I started on Bioidentical Progesterone cream and it's a game changer
Thanks for the reminder. In the beginning I used some progesterone cream from the health food store. My gynecologist seemed to be ok with bioidentical, but later with different insc, when I wanted to have my levels checked he said my insc wouldn't cover it unless I agreed to take hormone replacement therapy. And it wasn't the bioidentical. That's nutz!! Big pharma! I want to try saliva testing again to see if I have anything left and go from there. Thanks!
@@lindathompson4770 You can always order your own, you don't need a prescription. I ordered mine through Barbara Hoffman, she's got a channel right here on CZcams.
@Betty Amber so the hrt helped you with joint pain. can you have it after 60.
As a life long athlete now in my 50’s I’d love to have a center for like women. Regular doctors don’t always understand athletes and their needs.
Looovvveeeed this podcast. Finally some good solid science backed information for women. Thank you so much.
Powerhouse of a Podcast!! Such valuable and informative information. I have read both of Dr. Stacy's books, Next Level & Roar - looking forward to the second edition!
This is GOLD! Thank you for this episode!
Dr. Lyon so thankful I found you and us women deserve to understand our hormones and how to help ourselves through this change. You are a blessing! I’ve added more protein and can already see and feel the difference. Thank you!!!
Thank you! one of the best, most informative podcasts I've seen in a loooong time! Ordered both books!
This is just what I needed to hear right now. I’m heading straight into full blown menopause. It will be one year this July that I haven’t had a period. My hormones are all over the place and I feel like I have zero energy and my mood swings are horrible. I still fast and exercise daily, but get so irritable until I can eat something and my family suffers through having to deal with me. I have tried broadening my eating window but feel worse when I do that so I go back to fasting like before. I think I just need to try to implement these tips into my routine to see if it can get any better for me. Thank you for this! 😊
Wow! Stacy Sims, this is one of the most interesting conversations I have heard in regards to peri/menopause.
Wow! I’ve been needing this info for so long! It’s so hard to navigate the world of fitness/eating, etc as a WOMAN!! You hear so much out there but what’s right for me as a human with all these hormonal changes?? Love the info! Keep it coming!
Amazing, Amazing episode. A lot of useful and interesting information! Thank you so much!
Absolutely love love love 💕 this Pos Cast Dr. Lyon! This is so true. I did fasted training based on a man’s perspective. I completely agree with your guest. Will take her advice. Ty
Thanks for this podcast, especially! I love your channel, but this was perfect to me! Very informative thanks to share knowledge and all the people that you invite to your program! 💜 life change channel!
Fantastic Pod cast to add to Forevvver Strong Community! Thank you for this updated & current Science on Women!
Loved this podcast thank you amazing info I’m a menopausal woman and found this really useful thank you 🙏🏻
Thank you so much for this podcast. Great information.
This is best yet!! So so good!!
Thank for this podcast! So much great info, I had to watch twice to take notes ❤
Glad you enjoyed it!
I love when some of my favorite authors and contributors come together to chat! Where can we find some of the research highlights that were shared? Did I miss this elsewhere in the comments? Thank you so much!
My two favorite people!!!!! ❤❤❤
Fantastic podcast. So much information.❤
Dr Elizabeth Bright talks about hormones for women, it's interesting to listen too. Thank you for a great podcasts.
She sucks no offense 😢
Loved it! Was listening from the south of france, merci!
Thanks for listening!
Great conversation! ❤
So informative thank you both 🩷
Thanks!
Can’t wait to see what she says once she hits menopause herself. The WHI study was very flawed and she doesn’t appear to understand that. There are multiple reasons to replace our missing hormones and despite doing everything else recommended I wouldn’t be here without my 3 replaced hormones.
Same here. The result of the WHI was HRT fear mongering for the last 20 years. She & the other researchers have some amends to make to all the poor women who have been denied HRT.
Thank you for this awesome info!!
Glad it was helpful!
Love❤THIS!!! Thank you. Can you walk fasted?
This is amazing, thank you! Can't wait ty get the book! prices. Sadly, LMNT is ridiculously over priced.
We don’t need to take LMNT
27:15 What would you say are some of the biggest mistakes are for women entering menopause (Apple does not recognize peri menopause, btw) Stacy: “They don’t eat!”.
So much inner doubt and turmoil shed in this single episode! 🙏🏻
Can you a PC (pod cast) on supplementation for over 50’s regarding sleep 💤 patterns and exercise? I so love your PC you’ve got back training understanding that it’s a little old school with new methods an example would how much protein to consume for day esp with strength training and I love love love that sprint training that Dr. Stacy suggested.
Love this! Sharing!
You're the best!
Great interview! I don't agree about Stacy's views on hormone replacement.
Absolutely you HAVE to do all the things as far as strengthtraining, nutrition, sleep, and mindset, but BHRT (BioIdentical Hormone Replacement) is foundational to health.
Yes I too was wondering about her view on HRT as well as her association with the WHI study...
when asked why she is against hrt, she says that from the cultural perspective, she thinks it's wrong that women are constantly, in the course of all of their lives, are pushed to take exogenous hormones, and that if men would be asked to do that they wouldn't have it. did I get it right? that second point doesn't make sense and doesn't prove anything. the first point is not true. a very small number of women are offered HRT for menopause. Many have to beg for it, while others are scared of it because of the WHI study. her reply sounds disingenuous to me.
From trainers I respect, I hear that as you grow older the intensity of the exercises should be preserved OVER the volume.
If you are NOT recovering from a session at the gym, and you have to adjust and "sacrifice" one over the other, with rest staying equal because of life obligations, then you should lower your volume, but keep the intensity, fewer reps same weight, and a FEW more sets; but finding a balance and NOT taking too much weight OFF between sessions. Thus, you preserve the strength and muscle mass,CNS activity etc, and if you CAN adjust a bit the rest periods but do not take too many sessions off the calendar.
Thank you for discussing not fasting before training for women. ( There are several people saying the opposite). I think you make sense. I know one big indicator is how you feel. I know I feel like poop when I don't get nutrients and protein around training. I think your body will tell you - "hey girl we need minerals, vitamins, proteins, good fats etc.!"
Now I want to read her book!lol😊 but seriously, menopause terrifies me. I'm not there yet and I'm not looking forward to it.
I've watched older women age my whole life and I want to age differently.
Don’t be scared, I did bio identically hormones small doses, it was nothing like I expected. Now I’m focused on proper training high protein etc. you’ll be fine!!!
Thank you so much for all
If this great info. I had full hysterectomy at 42… went on all forms of HRT. I’m 61 now & still
Lifting heavy … but I’m getting a slight tummy fat … thinking I s/be cutting carbs
Amen! Carbs are good!
I 51 my fastest is 19kph is it ok or too much, my heart rate goes to 85%. thank you for the video I have learnt a lot. SO much love to you Dr Stacy
Bought her books!
I’m 68, went through menopause at 52. Always had an easy time of building muscle. Never had weight gain or intense menopausal symptoms. I’m 5’5”, 116lbs. My issue now is stage 2-4 osteoarthritis in my knees. May have been exacerbated by motorcycle accident at 19 (left leg is 2” shorter now). I stopped resistance training years ago. Mountain biking and hiking were my jam. I’m also vegan-20 years. I now realize I MUST train again. I’ve been doing resistance training with a sports PT for the past 6 weeks and it’s been incredible. I’m thankful my body responds well although I do notice it takes more time. I’ve also begun adding some fish to my diet and tracking macros with a focus on increasing protein. I’ve never done HRT and understand that now the negatives outweigh benefits. I was put on birth control for acne at 15. I was on BC for 15 years. I have good energy as long as I get good sleep. I’ve been tracking my sleep and tweaking things to get more deep sleep. Low sex drive is frustrating. I’ve taken ashwaganda and other supplements that hasn’t seemed to help much. What has helped is resistance training! Energy levels and focus are also side benefits from training. I’ve heard other doctors/trainers tall about creatine. I will add this supplement for a couple months and track how I respond. Great podcast! I will look for Stacy’s revised edition of her book.
Awesome podcast
Much appreciated!
I’ve tried lots of different supplements and adaptogens and none have worked for me. Waste of time and money ime. Now on HRT and it’s working! Oestrogen and hopefully testosterone soon.
Side note Collagen is the only supplement that had ever done anything for me - it massively helps my ligament pain.
Happy you found something that works for you! Thank you for tuning in!
Can I use do that adaptation like sprinting in the swimming training
Really wish these had time stamps.
During winter months in the Midwest, can “sprint interval training” be an actual hard tabata on an indoor bike?
Great video but Dr Sims didn’t mention the adaptagines for post menopausal gals … she just said ‘other various’ …
I have a bad knee (chronic tendinitis), can I do assault bike instead? Thanks! When is the new book out?
Good info. What about sudden early menopause in the late 30's. ? Doctos are like a deer in headlights. They had no comments. I feel better doing keto aboit 40-50 g daily and weight training 4 xa week. I could never do fasted training because I would feel too weak.
I am very interested in this topic. I have just bought her course about Menopause and I am really looking forward to learn as much as possible. However looking at her appearance..I think Doctor Stacy is very masculine...I love how the Asian women are aging, they are slim, very feminine and look so youthful..So I am not sure if the American path is really a right one or the best one if you know what I mean? I am just confused a bit because really looking at her its not what I would like to achieve in my midlife I guess..
47 years and excited foe body recomp🎉
Lets goo!
The long term benefits (body and brain) of IF outweighs the small percentage of supposed lifting gains I may be missing out on by eating before a workout. My body is used to using fats as fuel. I do light cardio in AM and lift heavy in the PM, then I eat. I'm incorporating taking Keto friendly essential amino acid supplements right before my lift sessions but I haven't seen any improvements from it yet. I have a lot more muscle mass now at 48 than when I did decades ago while doing a ton of running, lifting and eating all day long.
This is why things are so confusing. I always read and heard that fasted training was better , now she says no to fasted training. How do we know what to believe 🤦♀️
im with you.
Do what feels better to you !
I agree with you too. Just starting fasted training seeing some changes,not sure if it optimal or not. Do you feel your getting what your working for?
In other interviews, the reason is because those studies were done on men, not women.
The tests that produced those results were done on males. From what I have researched, it seems that initially, women may feel better doing it, but in the long run it throws off the hormonal balance.
I am just so completely confused. So much conflicting advice, don't eat fat, eat fat, low carb, high carb. Fast, don't fast, train fasted, don't train fasted. OMAD, 16-8, mix up your fasting timings. Then we get to training, cardio is best no resistance is better. Don't do HIIT, you must do HIIT. I'm starting to feel like I'm listening to too many podcasts and any problem with excess fat (I am not overweight and train regularly) is my body is just as confused !
The only thing that I am trying to do is up my protein and lift heavier. I eat very little sugar or processed food but boy does my body tell me when I do. Still trying to decide whether to continue training fasted as before listening to this I was going to attempt 30 day OMAD!
On top of this I have to take iron which I have to do on an empty stomach!
What about isometric training for women?
That’s Dr Mercola’s Peak 8 HIIT which he introduced many years ago. Validation. :-)
Is it true that we need over 3 liters of water a day when taking creatine?
Hi, what about replacing the progesterone, estrogen and testosterone with bioidentical replacements? Wouldn't that work?
It definitely works for me.
Yes, it helps a lot
I’m on all 3. Sleep better, no joint pain
Would you recommend a brand of creatine monohydrate for me... that is high quality and easily digestible etc.
Creapure is most used in research.
Exercise SELECTION is very important, BUTTTT... there is limit to how varied it can become, the basic exercises have to always be included, people start to say thing like , the exercises to do depend on the person, and that is true but has limits, if the objective is adaptation.
And to begin with the person has to be ABLE to assume the extreme positions in the range of motion FIRST, with bodyweight, before you add any weight. So many, for example, start doing squats, but they cannot keep the lower position without weight at all, and yet they start doing them and never go past a quarter way down.
When I position people in that lowEST place they feel things popping and adjusting and opening and the back muscles engaged and spinel bones moving to the right places, etc, then hold it for a few seconds and do it over again, same with ALL other exercises, not just the multi-joint exercises.
For older people is even MORE important, I mean old people, someone at 40-50 is not old and should be able to quickly adapt to it... but if you take someone in their 70-80 then they have to do it too but give them way more slack and time, but they all can do it. For the squat for example, they can hold on to a pole or rack and lower themselves into the position and NOT feel like that are going to fall, with women you got to be extra nice bc they get in there feelings, even cry to attempt to get out of it, and only thank you later when they achieve all of that.
I'm 49 & strenght train 4 times a wk. My knees are not great as I trained really heavy yrs ago & had to back off. Will sprinting further damage my knees?
I have chronic sciatica. Wondering what exercise can replace sprinting.
Same for sacroiliac inflammation
Read her recent book , she said siit on bikes or cycle is the best for women
Why don’t you discuss the loss of estrogen in menopause and the impact of tendons being comprised liner tendinitis & then injury occurs . Not talking balance & lack of balance & falls.
I am 56 and 6 years post menopausal. I feel my best doing fasted cardio. Does being post menopausal change this?
I did this over many years (albeit in my 30s) and recently at 46 found out I have adhd. Meaning me chasing adrenaline and cortisol was highly rewarding as the adhd brain is in lack of dopamine. I'm not suggesting it's your case as well I just thought I would mention as this gas been such a shock discovery for me ❤
@@laisa. I have adhd big time!!!
@@angienichols1248 oh Wow!!! The dots connecting ..... ❤
What about the benefits of autophagy and hgh surge during fasted exercise?
Does not happen in women. She has mentioned these before, maybe it was in her online course if not in her blogs or posts
@@Sunelificationit doesnt surge as much hgh as it does in men but autophagy most certainly happens.
I want to know about this too. I lost 65 pounds fasting and keto diet. Hardly any loose skin. So I know autophagy works. I just don't know if there is a better time to do fasting or time restricted eating.
Hi Dr Stacy - I am a 60yo woman. The only exercise I do are yoga and some walking. Do your advise on training apply to someone like me who is not very active and overweight?
Yes, she said so in the beginning!
Yes, start with lighter weights to get used to it.
I'm 52 and need to rebuild my body. I had a complete hysterectomy at age 27 and went without using HRT until last year. There's no need to get into why I'm in poor condition. My biggest concern is that my thyroid and sex hormones are out of balance, which I'm currently working on. Also, getting nutrition dialed in. We don't have a gym here, I bought resistant bands. I plan to do body weight and band exercises along with Qi Gong. Any advice on how often, how much, and nutrition? Would it be wise to begin working out before I get my thyroid and sex hormones balanced?
for thyroid, check out Paul Robinson's books.
Eat plenty of fats/fattymeats.
I understand 💯 My baby was stillborn because of pregnancy complications and I had an emergency hysterectomy.
Went into surgical menopause with no HRT. I’m 46 now have been suffering the nightmare of menopause but in the past two years I’ve been losing muscle mass in lightning speed. My upper arms are flabby and look like I have loose skin without any weight loss.
My libido is nowhere to be found and my self esteem is suffering, this has put me into depression.
I need help getting my hormones right and specially getting my muscles strong.
HRT
A lot of this goes against Peter Attia's recommendations and Rhonda Patrick's recommendations. For example, Peter advocates for a lot of zone 2 cardio. Rhonda touts the benefits of Norwegian 4x4 training for longevity and VO2 max improvements. Norwegian 4X4 is longer intervals than was Stacey recommends for her "sprint training." With all these "experts" and their differing opinions/advice, it is very hard as a woman to know what to do. There is no consensus, other than the importance of weigh lifting.
Try it all and see what works best
I know it is frustrating, but Peter Attia’s info is based on research on men, Stacy says. And Rhonda’s info is on longevity specifically. Stacy’s work is specifically for women of a certain age to feel well hormone and energy-wise, have the body composition they want, and stay strong to avoid falls in the later years. Maybe a different focus?
Love the information ❤. Embrace the suck. Are you hit the nail on the head there😅
What in the world is sprint interval training?
It sounds like Dr. Sims would recommend the 5x5 workout plan. The only issue for me as a woman is that that type of weightlifting builds strength , not necessarily muscles (lean muscle). I want to build strength, but I also want to lose fat. Not sure if the 5x5 is good for that, for women?
Question for Dr. Sims. I work out at 4am and there is no way I can eat prior. You say to not workout fasted. What if you are in my situation working out so early in the morning. I've tried eat a little something, but it really doesn't set well.
Protein shake with a slice of ezikial toast.
I think do what works best for you! Eating before a 4am workout would not be for me either! 👍🙂
Ascent grass fed whey protein powder scoop offers you the protein she recommended.. easy to shake in water and drink before. 💪
@@andreacobble2996 since I work out immediately after I get up at 4am, this would not set well on the stomach.
I suggest a protein powder shake made with water and eat a banana. Protein powder digests pretty quickly. Try it and see how you do.
Can someone just say what to do exercise wise for someone going through menopause? Sorry, I don't really care so much about the internal, biological science stuff. I can't run nor lift over 20lbs, just need a workout. Weight training does help me sleep better. Can't fast due to blood sugar issues. I have tried everything and nothing is working well. So discouraged. I want to be strong and healthy!
Weight train once or twice a week and maybe do fast walking twice a week. Make sure you have rest days.
@@mahnli thank you for the reply. I do a full body dumbbell workout at least three times a week and walk almost every day. I also do core and eat only meat, vegetables, and little fruit. I have also implemented creatine into my collagen supplements and that is also helpful. I am grateful for any tips from anyone. 🤗Thanks again for responding.
@@Relatedonthate sounds like you are doing well! Dr. Sims said more specifically to have at least one day where you are going heavy lifting, heavy for you. Where you can only do 6 reps. Make sure you are getting your protein, too.
@@mahnli yes, plenty of protein-I will up the weights as you suggest. Thanks again 🤗
I am really suffering from low sex drive I use adaptogens and I am hoping they will help
Sprinting is notpossible if you have knee issues.
TRy increasein fat
Is Creatine safe for those with mildly elevated Creatinine levels?
She speaks so fast that if you put the subtitles on a LOTTTT of important words are misspelled, or replaced by other words not related to anything she is speaking about, by the autogenerator, and are written badly, if she would slow down like 25% and collect her thoughts and then express them it would help a lot more than it is already helping. If she had a crispier voice this would not be an issue bc I have seen videos of people specially woman with clearer ENUNCIATION and not run their words together so much that confuses the close captioning autogeneration... remember this is watched world wide, and many (not me) are not English speaking or not native speakers, etc, clearly speaking voices are important.
For example, 18:05, Sprint interval TRAINING is written as Sprint interval TRADING...
her nasal pronouncement interferes with the AI translator and that is whet it hears. Many examples like that.
By the way, that "sprint interval training" is also known, or maybe called, Tabata Training ... invented for VO2 max for Japanese speed skaters etc etc... They did 20 SECONDS of running fast, with 10 seconds of rest, six to eight times. Four minutes and you are DONE!! Really DONE!! It is important to give credit to these smart trainers that come up with these protocols.
I don’t think she speaks quickly at all. I mean no disrespect, but do you think you may have slow processing speed? The playback speed feature is super helpful ! I have rather fast processing speed and often speed up videos
Will having a protein drink in the morning break my fast?
Yes
Yes it would
I'll have green tea instead.
I just want my body to tap into my belly fat.
Fasting is not beneficial for women.
Obviously
this woman is like a female version of dr. Peter atia and i mean that in a good way 😀👍
More confused than ever.
Your guest is noticeably in some sort of menopause stage…. Her hair loss in front is obvious (her front hair line & wide part) her Collegan loss on her face most especially orbital bones evident of loss & inflammation -
Rude comment much?! Firstly, she’s a recognised authority on the subject matter, and we should be focused on her expertise, rather than randomly commenting on appearance. Very superficial and sexist. Secondly, she never claimed these things she advocates for actually act as aesthetic procedures. Strange.
Say goodbuy to the old camaraderie athmosphere of the fitness world as the feminazism has enter in with the Stacy Sims.
Huh?
@@heidibrenner1663 Don't worry sweetheart, you will get it eventually.
Such a fragile egos.
Awwwww bless.