MENOPAUSE കാലഘട്ടത്തിൽ സ്ത്രീകൾ നിർബന്ധമായും കഴിചിരിക്കേണ്ട കാര്യം

Black Sesame Seeds (Ellu) - 1/2 kg
Palm Jaggery (Karupatti) - 1/2 kg
Disclaimer :
This video is made for informational purposes. We do not make any warranties about the completeness, safety and reliability. Any action you take upon the information on this video is strictly at your own risk, and we will not be liable for any damages or losses. It is the viewer's responsibility to use judgment, care and precautions if one plans to replicate.
✿✿ Stay Connected With Me:- ✿✿
❀ Lekshmi Nair's Travel Vlogs: / @lekshminairstravelvlogs
❀ Insta: / lekshminair20
❀ Facebook Page: / drlekshminairofficial
❀ Facebook Profile: / lekshmi.nair.5070
❀ Official Blog: www.lekshminair.com
✿✿ For Business Enquiries, Contact ✿✿
❀ Email: [e-mail]
✿✿ About Me ✿✿
It’s me Lekshmi Nair, a celebrity culinary expert. Cooking has always been my passion. Since my childhood, I loved experimenting and trying new dishes and recipes. This CZcams channel ‘#LekshmiNairVlogs’ is my latest venture to share my recipes with you and to be connected with you.

[@minisasikumar3976]

Valuable information.. Thank you 🙏

[@girijachandrasekharan376]

Very useful video chechiy.tkq chechiye

[@daisyat2124]

Very useful tips and essential vedio for ladies.Thamk so much ❤❤

[@AshaFlower72]

Thanks chechi. Very udeful video. Thank you so much🙏🙏🙏 Lots of love❤️❤️❤️❤️👍

[@LekshmiNair]

Love you too dear 🥰 ❤

[@leelasdaughter]

Thank you chechi...very very informative video 👍 lots of love ❤

[@LekshmiNair]

Lots of love to ❤you too dear 🥰

[@anjanadevi2301]

Thanks sharing such informative ❤❤❤. Waiting for more such informative video ❤❤❤

[@LekshmiNair]

Will do dear 😍 ❤

[@habeebasalim]

hi.dear mam families nu.sughom.aano.mam.nttea beauti tips wow.super very.use ful.um aanu kari peatti.yum.eallum kudi podi chu kazhi ku nna thu very healthy aanu.mam nttea videos ellam.super aanu congratulations mam.njan try cheyyum mam otthi rri eshttom families nodu god bless you thank you so.much mam

[@LekshmiNair]

Lots of love dear ❤️ 🥰

[@Vidhya863]

Good message chechi 👍❤️chechi video share cheythu🥰

[@rethi5281]

Thanku dear

[@bijivarghese1767]

Will try ma’am.. thanks for sharing ❤

[@rajasree2967]

Mam,Very valuable ,informative& useful video .thank u so much🙏

[@semeenasemi9340]

Ellum eetha pazhavum honey yum mix chaith sookshich vech divasavum oru spoon kazhikunnath nallathanu

[@jollycleetus1290]

Informative video. Chena, soya products are also good source of plant based estrogen.

[@annakuttyulahannan2714]

Valuable information video.Thank you So much mam

[@sheena5780]

Hi Ma'am, very informative video. I feel, for the proper absorption of the nutrients & to remove the anti nutrients, we have to heat it properly till we hear the crackling sound and grind it with palm sugar. Just shared the method I follow and it is very useful . Thanks..

[@elizabetha3834]

Very informative video...❤

[@user-rb1qo2my4i]

Thanks chechi

[@prameelanair3313]

Thanku mam

[@minirsaha8163]

Thank you ma'am for such an informative n important vlog....😍😍

[@LekshmiNair]

Lots of love dear ❤️ 🥰

[@omaskeralakitchen6097]

Good 👍Information Thankuuuu

[@LekshmiNair]

❤😍🙏

[@komalavally3880]

Super super ❤️❤️
Good information

[@lalidinesh1614]

Thank you very much for this valuable video Chech....❤

[@santhoshgopi6489]

നല്ല അറിവ് ❤

[@user-ih8qy6xt5l]

നല്ല വിഡിയോ അറിവുകൾക്ക് നന്ദി

[@LovelyBabu7]

Good information. Thanks mam.

[@KannanS-ik2hp]

❤❤❤ ma'am...travel vlogs plus foods orupad miss ചെയ്യുന്നു....

[@sherlysasi6961]

Thankuu mam 🙏🥰❤❤❤

[@asurasalim2617]

Very good information thanks

[@StorytimewithSai]

Very nice recipe ❤ thank you for sharing 🥰

[@sujasara6900]

Valuable information madam, thank you so much 🙏🙏

[@LekshmiNair]

Lots of love dear ❤️

[@jayalekshmik.s8333]

Thank you very much

[@nancymathew4218]

Very useful video mam thank you so much ❤️

[@deepasr7925]

Iot of thanks for your valuable information ma'am

[@manjuknairmanju1268]

Super chechi ❤
🥰
നല്ല അറിവ് പറഞ്ഞു തന്നതിന് thanks ❤️

[@LekshmiNair]

Lots of love dear ❤️

[@remyasreekantan9218]

Mam can you upload the recipe how to make?

[@mayaprem3072]

Thank you so much ma'am

[@renukavasunair4388]

Hai mam nandhi thank you

[@LekshmiNair]

Lots of love dear ❤️

[@celinenigo1225]

Thank you
God bless

[@LekshmiNair]

Lots of love dear ❤

[@sulekhapriya5091]

Super enikku ishtamae

[@LekshmiNair]

Thank you dear ❤

[@rafeenakm3091]

Thanks chechi❤.

[@LekshmiNair]

Lots of love dear ❤️ 🥰

[@minimanoj4161]

Thanks mam , useful vedio for all women

[@LekshmiNair]

Lots of love dear ❤️ 🥰

[@manjuprasad7911]

Thank you mam👍🏼

[@manjubhargavi5656]

Hai mam❤❤
You look so cute today 🥰
Informative video
Thanks you so much 💝 dear mam 💕

[@LekshmiNair]

Lots of love dear ❤️ 🥰

[@ashasuresh5282]

Came out well..very tasty ..thank you lakshmi

[@anuanutj4491]

Good message Thank u 🙏 mam

[@NasrinK-ss9jr]

Mam mukam dark aayi varukayan athin enthelum tips ndo eethelum serum use cheyyan pattumo maaran..…

[@anjalidevi1266]

Thank u chechi, very informative❤️❤️

[@skks3392]

Thank you God bless you❤

[@roshnihussain4841]

Very Informative video.Thanks mam

[@LekshmiNair]

Lots of love dear ❤️ 🥰

[@shailajam655]

Very very thanks

[@dilshad.cdilshad2614]

Thanks Ma'am, i will share this video my family. I would have a one request can you please make a North Indian authentic pickles cooking videos.

[@sujasujus2472]

Mam... , എള്ള് വറുത്ത് പൊടിക്കുന്നത് കൊണ്ട് കുഴപ്പമുണ്ടോ

[@LekshmiNair]

Will do ❤

[@sheelaillath7928]

Thank You chechi❤

[@ambikanair7026]

Hi madam, very useful video very easy ellunda thank you madam ❤️❤❤❤👍👍

[@ashasuresh5282]

Excellent explanation and simple doable recipe ❤thank you ..wondering if its ok to take it post menopause too

[@sherlysomu9120]

ഒരുപാടു നല്ല അറിവുകൾ പറഞ്ഞു തരുന്നതിനു നന്ദി 🙏🙏🙏🙏

[@rajikt3166]

Tnku mam very useful message

[@sujabhaskar8123]

Hi mam love u usefull information

[@ShinekumarKrishnasree]

Very good information mam

[@amaldass1141]

Super chevhi useful vedio❤❤👌👌👌👌👌

[@LekshmiNair]

Thank you so much for liking ❤

[@asharajesh4251]

Thanku ചേച്ചി ❤

[@remyaravindran4846]

Superb Thank you ' Mam❤️❤️❤️🥰🥰🥰

[@LekshmiNair]

Lots of love dear ❤️ 🥰

[@anithanath4556]

Very good 👍 thanks 👍

[@sameenaazad4426]

Suppar mam❤❤

[@LekshmiNair]

Thank you dear ❤

[@vanajaashokan125]

Valuable vlog chechi

[@LekshmiNair]

Thank you dear for liking..feeling happy ❤🥰

[@prabharajan5083]

, puthiya arivanu. Tanks

[@sreelathaprakash3075]

Super annu mam good video👌🏻

[@komalamperiyattil9839]

Thank you mam♥️♥️♥️♥️

[@annamathew8702]

good source of calcium and minerals also

[@binduramadas4654]

Super very valuable information Thanks mam 👌❤❤❤❤❤

[@shamlathahir2981]

D

[@LekshmiNair]

Lots of love dear ❤️ 🥰

[@libyabraham8288]

Thankyou mam ❤

[@mariyasoji4944]

Mam kindly say any remedy for Dismenorria.

[@amisha4538]

Such an informative video chechi❤❤ am going to make to it for my teenage daughter also. Thank you ❤❤❤

[@aneefa1986]

Thank you for sharing this information i am sure many of us didnt know the secret of black sesame seeds❤

[@user-qf9be8ni5t]

Very useful information ❤thank you mom ❤

[@sarithasuresh2245]

Maminte ഓരോ വീഡിയോയും ഓരോ അറിവാണ്, thank u somuch..

[@LekshmiNair]

Lots of love dear ❤️ 🥰

[@kunjattachinnuz8441]

Njn try cheythu...adipoli taste ahne😘

[@bettyrachalthomas3339]

Very informative video thank you mam

[@LekshmiNair]

Lots of love dear ❤️ 🥰

[@sulochanadevadas3154]

Good information mam.thankyou

[@LekshmiNair]

Lots of love dear ❤️

[@valsankp8839]

Thankyou madam👌❤️😍

[@LekshmiNair]

❤😍🙏

[@geethamohan3340]

Thanks dear ❤️❤️🥰🙋‍♀️🤗🙏🙏🙏🙏🙏

[@LekshmiNair]

Lots of love dear ❤️ 🥰

[@ShubhaDoulath]

Thank you Mam 🥰

[@LekshmiNair]

Lots of love dear ❤️ 🥰

[@sojoshow23]

Thank you so much 🙏🏼

[@bindhuthomas4420]

Very informative video chechs…Thanks for reminding us the nostalgic recipes…❤Lots of 🥰

[@LekshmiNair]

Love you too dear 🥰

[@nilaamazha4428]

Thank u madam. എനിക്ക് വയസ് 49. കഴിഞ്ഞ ദിവസം ഇതേ പ്ര ശ്നവുമായി ആയു ർവേദ ഡോക്ടറെ കാണാൻ പോയിരുന്നു. ഡോക്ടർ എന്നോട് എള്ള് നിർബന്ധമായും കഴിക്കണം എന്ന് പറഞ്ഞിരുന്നു. സത്യത്തിൽ ഇതുവരെ കഴിക്കാൻ തുടങ്ങിയില്ല. മക്കളുടെ കാര്യങ്ങളും, മറ്റ് പ്ര ശ്നങ്ങളും കൈകാര്യം ചെയ്യുമ്പോൾ സ്വ ന്തം ആരോഗ്യം നോക്കാൻ ഞാനുൾപ്പെടെ ഒരുപാട് സ്ത്രീകൾ മറക്കുന്നു. അതിന്റെതായ ബുദ്ധിമുട്ടും സ്വ യം അനുഭവിച്ചു എല്ലാ ഊർജവും നഷ്ട്ടപെടുന്നു. മാഡത്തിന്റെ ഈ വീഡിയോ കണ്ടപ്പോൾ സ്വ ന്തം ശരീരം നോക്കിയേ പറ്റൂ എന്ന് മനസ്സിൽ ഞാൻ ഉറപ്പിച്ചു. തീർച്ചയായും ഞാൻ ഇത് കഴിച്ചു തുടങ്ങും. ഒരുപാട് നന്ദി. ❤️❤️❤️❤️❤️

[@sheebasreekumar7835]

വളരെ ശരിയാണ് പറഞ്ഞത്

[@valsalathilakan7267]

😊

[@rubyrs6899]

Thank you chachy❤

[@sharydileep8964]

Thank u

[@lekhanair8879]

Very nice information dear ma'am

[@LekshmiNair]

Thank you dear ❤️

[@03alanfrancyc15]

Fridgel vakkano

[@neenas6102]

കുട്ടിക്കാലത്തെ.. ഓർമ്മകൾ.. നന്ദി ചേച്ചി

[@minootitus2457]

Thank you Lekshmi chechi for this valuable information ❤ Love you much ❤

[@LekshmiNair]

Love you too dear 🥰

[@SreedeviDevi-cq9xq]

​@@LekshmiNair cholostrol ullvrko

[@user-fb1vz1hw3p]

Thanks madam

[@user-sd1kd6xc5g]

Thanks mam. Sharing to video ❤

[@LekshmiNair]

Lots of love dear ❤️ 🥰

[@ushasuresh-ko9wq]

Thank you so much madom ❤️

[@LekshmiNair]

Lots of love dear ❤️

[@pavizhammadas727]

Thangks

[@rekhar1475]

Big expl of these tips you mam

[@LekshmiNair]

❤🥰

[@user-ed7wo4kx4p]

Varukkandey

[@krishnaambika5760]

കൊള്ളാം ചെയ്തു നോക്കും

[@deepadayal2013]

Good information ❤

[@jollyasokan1224]

Thank you ma'am 🥰🥰🥰🥰😘😘❤️

[@LekshmiNair]

Lots of love dear ❤️ 🥰

[@jayamenon1279]

Valuable Information 👍Thanks Dear LEKSHMI JI 🙏💙🙏

[@LekshmiNair]

Lots of love dear ❤

[@premajasandosh9169]

Thank you Chechi for this video 🙏❤😊 It will definitely help lot of women watching this.Looking forward to more such healthy traditional recipes 🙏😊 I will be making & eating it very soon 😊