First Trimester Meditation (Guided Pregnancy Meditation For A Positive Pregnancy)
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- čas přidán 31. 08. 2021
- First Trimester Meditation (Guided Pregnancy Meditation For A Positive Pregnancy)
Guide to cope with pain in labor: bit.ly/31MnU5Q
Pregnancy Meal Plan: landing.mailerlite.com/webfor...
Pelvic Floor Guide For Birth Prep: landing.mailerlite.com/webfor...
Pregnancy Yoga Cards: landing.mailerlite.com/webfor...
10 minute pregnancy yoga stretch for after if you want more stretches/ cool-down
• 10 Minute Prenatal Yog...
My other pregnancy exercises or pregnancy yoga for first trimester:
First Trimester Yoga: • Pregnancy Yoga For Fir...
First Trimester Exercises: • Pregnancy Exercises Fi...
Natural Birth Education Playlist:
• BIRTH EDUCATION FOR A ...
How to avoid tearing during labor: • 5 Ways to AVOID Vagina...
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Other pregnancy workouts you may enjoy:
Pregnancy Exercises For Easy Delivery: • Pregnancy Exercise For...
Pregnancy Exercises Second Trimester: • Pregnancy Exercises Se...
15 Minute Pregnancy Workout: • 15 Minute Pregnancy Wo...
Pregnancy Cardio Workout: • Pregnancy Cardio Worko...
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*Check with your doctor before trying any of these strategies or before starting this or any new exercise routine. Only do the movements safe for you in your pregnancy. You are responsible for your own safety. Full disclaimer at the bottom.
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More Freebies:
GESTATIONAL DIABETES MEAL PLAN BY A DIETITIAN
landing.mailerlite.com/webfor...
FREE WEIGHT MANAGEMENT COURSE WITH REGISTERED DIETITIAN AND CERTIFIED DIABETES AND BARIATRIC EDUCATOR: bit.ly/2mjlsF5
---- "THE COMPLETE GUIDE TO HOW I HEALED MY 4-FINGER DIASTASIS RECTI GAP"
www.pregnancyandchildhoodnutr...
---- "THE BEST 4 SCIENTIFIC-BASED DIETS (LIFESTYLES) TO LOSE WEIGHT" with all 4 types of meal plans (KETO, PLANT-BASED, MEDITERRANEAN AND CALORIE COUNTING)
www.pregnancyandchildhoodnutr...
---- "HOW TO LOSE WEIGHT AND INCREASE BREAST MILK SUPPLY"
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Disclaimer: This is general prenatal fitness only. Please check with your doctor or health care provider to see if this video is safe for you. You are responsible for your own safety. Don’t do anything that feels unsafe for you or baby. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content.
Jessica Pumple is a certified bariatric and diabetes educator, registered dietitian, and pre & postnatal fitness instructor. She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and lose the baby weight.
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Copyright P&P Health Inc. 2021. All rights reserved.
Music: Epidemic Sound and Artlist
#pregnancymeditation #firsttrimestermeditation #firsttrimester
I did this almost every day during pregnancy. Thanks for this magical spell, I had delivered healthy twin babies recently. Thank-you so much.❤❤
Congratulations on your twins!!! Thank you so much for taking the time to come back and comment 💞
Congratulations
Love this!! Tears streaming down my face rhe entire time. Needed this desperately at almost 5 weeks
Sending you a big virtual hug ❤️ So exciting and so emotional
In my 3rd trimester but also needed this❤ my tears were pouring too
I’m at 5-6 weeks and I need this so bad I have such bad stress extreme rage and anxiety
Omg me same done it today for the first time and non stop tearing 😊, lovely.
I’m pregnant after IUI! Thank you, God and Jesus! 🥰
4 weeks today. This really helped relax me, thank you ❤️
I have no living children, and I experienced 2 miscarriages over the summer. We finally had the courage to try again last month after seeing multiple doctors and trying new meds. I am 6 weeks pregnant today and so incredibly worried that I will miscarry again. This meditation helped so much, thank you. ❤️
Sending you a big hug and sending positivity for this pregnancy ❤️
I hope all the best as I am on the same boat 😊. How is your pregnancy progressing ?
Thank you for this, I was crying during some of this. I’m 9 weeks tomorrow and for the last 3 weeks I’ve been doing nothing but having all day morning sickness and having trouble keeping even water down 😢 I felt stressed and sad that my body isn’t doing what is “normal” thank you so much for saying “it’s okay to not be okay” I needed to hear that ❤
Same with the sickness and the part where she said it's okay to not be okay made me cry too
Absolutely same❤. So grateful for this video.
9 weeks with our 5th child and I was feel sad from being nauseated all the time lately and also because with our 2nd pregnancy we had twins but one of them passed away shortly after birth. His other twin, our son is healthy and happy and 6 years old now. Sometimes I get extremely emotional thinking about his twin brother. Thanks for soothing my heart break and reminding me that God made me perfect for carrying babies and I'm the perfect mother for my baby. 😢so emotional!
Sending you love and honouring your baby you lost always ❤️
This makes me so emotional,God has been so kind 💕
God has been kind ❤
I love it! Doing it almost every day..Thank you for sharing this to us ❤
It was amazing.. evoked a lot of emotions and tears.. left me feeling grateful for everything that has happened in life until now 😊 your channel has been a blessing and i can't thank you enough Jessica ❤
8 weeks today, I'm 41 and spotting but I feel movement so I'm looking for some relaxing loving mommy vibes❤️ thank you🥰
I'm 41, 10 weeks and about to go to hospital for spotting. I am keeping you, and baby in my thoughts. 💕💕 We can do this!
@@squeakybeak7832 I've seen so many get thru with healthy happy births, I lost mine at 8 weeks 2 days 💔 I'll keep you in my prayers as well 🙏🥰🥰 you will be perfect!❤️🙏🥰
Oh so sorry for your lost sending you somuch love and luck 🍀
41 and 10wks. So excited. Wishing well for all of us. Congratulations 🎉
I am 35 with lupus and 13 weeks. I have spotting, the doctor said everything was fine...but it's scares me... This meditation has helped me remind calm
Beautiful. I loved this so much🙌🏻🙌🏻🙌🏻
This was a beautiful video. I did it once at 4 weeks pregnant and I am doing it again now at 7 weeks, and I’m sure I will come back again ♥️
That was just what I needed, thank you ❤
Thank you!! ❤️❤️this really helps after having a really stressful day!!
This is a very nice meditation. Im 5 weeks and having insomnia and anxiety 😥 I feel calmer yet will listen to it a few more times to settle my anxiousness ❤
I’ve been having issues falling asleep as well while body starts under going through these changes(wouldn’t have it any other way) but this meditation has helped me fall asleep and decrease my anxiety. We owe it to our baby to relax💕we create our reality❤
how are you feeling now
@@amritasurendran091 Hi there , I actually ended up having a ‘missed miscarriage ‘ as they call it . Not fetal heartbeat at my 1st doctors appointment.. So as far as symptoms I’m back to my normal self . Hopefully will get pregnant again in a few months and have less anxiety the next time around . Thanks for asking 🙏
I love this so much. Please make more pregnancy meditations. ❤
I needed this! Thank you ❤️
We have three gestational sacs…one visible heartbeat at 106bpm. The other two we have to wait and see. I trust my body. I trust my babies. Thank you for the peace of this meditation.
Sending love and positivity for the best outcome ❤️ You are so strong
I wish I found this sooner. I have extreme morning sickness everyday and am struggling to even stay hydrated. I've felt so guilty that the last few days on medication are the only times I've been able to keep my prenatal vitamin down. I really need some positivity. Thank you.
Right there with you momma, thought I was the only one. This is my first time being pregnant im 9 weeks and its been constant sickness. You arent alone! I hope you got through this ❤️
God bless you both ❤ I’m 9 weeks as well I have lost 17 pounds but today I am here with gratitude, it has been the first day that I feel normal in 9 weeks I pray that I continue doing well 🙏
I’m 9 weeks tomorrow and for last 3 weeks every day has been all day sickness :( feels like I’m sick! But it’s just baby! 😢 I’m here with you guys!
@@cassiekat4055 Praying for you both! My dr prescribed a different anti naseau and that seems to be helping with the puking. Im hoping we just have to hang on a little longer until the second tri 😂
Thank you so much!!❤❤ I feel so grateful for your work🩷🙏
Just found out I was pregnant and needed something to calm the stress and pain. This worked wonders I’ll definitely be back.
Congratulations on your pregnancy 💞 It is a lot … sending you a hug and calmness ✨
@@PregnancyandPostpartumTV thank you so much. This will be my first so I hope I’m a good mother. ☺️
This popped into my subscriptions at exactly the right moment. Thank you for calming a worried mind ❤️
So happy it was helpful! You are doing amazing 💞
@@PregnancyandPostpartumTV qàÀ
I needed this so much, thank you. I am 6 weeks. I was having a very stressful day and this gave me so much relief ❤️ stay blessed ❤️
So glad and sending you a hug 💞
❤ 🙏 grateful for you and this video. Thank you 🫶🏼
🙏🏼❣️thank you for this!!!!
Thank you so much 🤍🤍🤍
❤ I'm almost 3rd trimester, but it's so beautiful meditation.
Thank you for very beautiful meditation.
Thank you 😊 💓
Thanks dear...it will surely help in newly conceived pregnancy like me...God bless you
Thank you 😊 💓 this is really helpful ❤
im glad i came across this channel
mam do we have any breathing eercise playlist here?
I'm not sure how far along I am but I cried ❤love this thank u
Came back it's so great I cry Everytime 😂
3rd day back its my favorite meditation yet! Especially during this pregnancy!
Thank you sister❤
Absolutely beautiful meditation ❤
So happy you enjoyed ❤️
10 weeks today and i hold so much gratitude for your channel. Thank you so much, i was experiencing my first bouts of anxiety and this helped tremendously ❤.
So glad it helped relieve your anxiety! I really struggled with anxiety and these meditations really helped me also. Congratulations on your pregnancy 💞
Thank you so much for this. I really needed to hear this 🥺🥺❤❤ currently 5 1/2 weeks and stressing
Sending you love ❤️
hi Priyanka how are you now
@@amritasurendran091 I'm well thank you for asking. How are you?
I just discovered your channel & followed some of your prenatal yoga 🧘🏻♀️. Im currently 10 weeks pregnant and has been challenging, this video released all my fears and reminded myself of how powerful words can be & how affirmation works 🩷 thanks for sharing
Congratulations on your pregnancy 💞 So glad it helped a little.
Thank God For this. It was amazing. Make me feel better… Thank you for sharing ❤
Congratulations on your pregnancy! Happy you enjoyed Jennie 💞
This is very helpful, Thank You for this yoga
You are so welcome 💞
❤this saves me
Hey, your first trimester meditation is amazing. Where's the second trimester meditation. Unable to find. Please help
:) Thank you
You are so welcome 💞
Nice calm and Beautiful meditation.
Thank you ❤️ Happy you enjoyed!
Where can I find the background audio (the calm meditative music)?
💛💛
3rd pregnancy after two MC's. Still don't know if it's viable, but trying to bring the good energy
I hope things are going well for you x
Please help Im on my 5th week of pregnancy and diagnosed with hypertension but my home bp is normal. I dont know if this is anxiety or am I really hepertensive pleass help
Can we do it while sitting on bed ,or should we sit on ground
I want mediation practice for all trimester
Great suggestion 💞
🌿💚👣🌻😌