The Best Treatment for W Sitting: Expert Advice from the Physio Specialist

The Best Treatment for W Sitting: Expert Advice from the Physio Specialist
What is w sitting in toddlers, how to manage it by physiotherapy? And alternative positions for sitting.
It is sitting position commonly adopted by toddler they sit like it;
Resemble “w” letter
frequent W-sitting can raise concerns for long-term musculoskeletal development.
Why Should We Manage W-Sitting?
While occasional W-sitting is normal, prolonged use can lead to:
Hip abnormalities
Delayed motor skills
Lack of core and postural muscle engagement
W-sitting can hinder the development of balance, coordination .
Musculoskeletal Deformities: Tightness in hip flexors, hamstrings, and adductors
Physiotherapy Management Strategies:
Let the child know about and experience alternative sitting positions. Be consistent
When you see the child W-sitting, help to correct it.
Alternative Positions;
1. Tailor Sit aka “Pretzel Pose”
2. Butterfly pose
3. Long Sit aka “Letter L”
4. Side Sitting aka “Letter Z”
5. Heel Sitting
6. Tall Kneel
7. Prone Position
8. Sitting on Chair with Optimal Positioning
9. Sitting on Foam Roller
10. Sitting on Peanut Ball
Once the child has experienced the alternative positions, give him or her opportunities to participate in active play scenarios to gain confidence and comfort in these more developmentally appropriate seated postures.
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