Solutions to Chronic and Severe Constipation! 3 min/day only. (Blood Vessel Sweeper Exercise)
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- čas přidán 19. 09. 2020
- Constipation is not just a problem of the digestive system, because the accumulation of toxins and poor nutrient absorption can make people feel tired, dull skin, emotional instability, bad breath, increased blood pressure, or increased eye pressure caused by strong pushing or squeezing of stool. Therefore, people with constipation symptoms should take it seriously.
In this video, Jonathan, licensed acupuncturist, used the concept of "Blood Vessel Sweeper Exercise" to introduce a set of methods that can treat constipation, even for stubborn cases.
There are three keys of the constipation solution: blood, nerves, and lubrication to help intestinal movement. It only takes ten minutes to watch the video, and you can learn the solutions to cure constipation in a natural and effective way from the experienced healer.
*** For more information or questions, please visit the website or contact us:
www.inhandacupuncture.com
*** For COVID-19 patients who like to schedule a free distance consultation, please email to : inhandacupuncture@gmail.com
[ Disclaimer ]
Jonathan Fang and In Hand Acupuncture are not responsible in any way for any injury or illness that may result from attempting to perform the exercises and movement demonstrated or following the instructions contained in any of our videos, nor can we guarantee any results. We do believe that these exercises will be helpful for a variety of health issues including the effects of Covid-19 virus but those attempting these exercises must do so at their own risk.
I sincerely want to appreciate you for this crucial information. I have suffered constipation for over 10yrs but when I stumbled on your video, I decided to give it a try and it works. I feel free and lively now. May Almighty God continue to bless and protect you and your family in Yeshua name. Amen!
Sir, I can't appreciate you enough. I have suffered chronic constipation for 14yrs. When I stumbled on your video, I decided to give it a try and to God be the Glory, I evacuate everything. I can't do the exercise without rushing to the toilet to ease myself. This is what I have spent so much on and now without herbs/drugs, I can use the toilet easily because after the exercise, my stomach became soft. May God Almighty bless you and your family sir. Happy new year 2024!!!
I am 70 and have suffered from constipation most of my life. I have been doing the exercises for a few weeks because they work. Thank you so very much!
Hi, I am 65 years and have constipation all my life. Recently it is giving me lots of problems like brain fog, backache and feeling unwell. Just want to ask you how did you manage it before?
thank you very much for this. i will try this right away.
I'm 68 years old and dealing with constipation. Will definitely try these exercises.
@@stanlee4765t
Your exercises have helped me in 2 days after 20 years if conventional medicine doing nothing. God bless you both. You have a faithful follower in me!
Thank you Elizabeth for your sharing. We are very happy this help!!
Actual exercise starts at 4.12 if you don’t have time to watch it all 👍
4:12
Thanks
Thnks bro
Thank you so much.
Thanks
Constipation has made me suffer for long time. These exercises. Have helped me a lot even for a few days of practice. I thank the Consciousness that organizes this Universe and specially the and wise and good men like you. All men can be free from suffering, and the good ones free from suffering. ❤
I'm so thankful that your video came up. My digestion needs this so much... I will do this every day to heal.
Serene and Jonathan, thank you so much for taking the time to post these videos. I’ve been suffering from severe hypothyroidism and haven’t been able to go to the bathroom in 3 days. After the first set of exercises I went as soon as I woke up 8 hours later. You guys are doing a great service for everyone we appreciate you!!!
That's really great to know. Keep working!!
Jonathan is Chinese ? There are no Jonathan first Names!
lugols iodine, selenium, tyrosine = thyroid fix.
@@rosisunny9302 I don't care if there are no Jonathans or in Chinese. Would giving his name in Chinese help you with your constipation? Have you tried the exercises or are you just hear to pick this apart. The point of the video is to help people with constipation without taking drugs and medication, not what is Jonathan's name. I guess you just had to say something.
@@Lauren-vd4qeI hope you can help. I have every sign of low thyroid ( Mom had it too)
But the " physical" ( only blood CBC really)!always comes out fine. I know myself .. n just wanna feel GOOD. Should l try this ? How'd it work out for you ?!
Happy to find this video. Thanks Dr Fang & Chia Ying for your compassion.
Thankyou. I am on a lot of meds due to severe pain which include opioids so no surprise that I am severely constipated. I also have a poor diet due to not being able to prepare healthy meals or any meals really and of course my low budget. I will practice these pressure exercises and hope I get the success others have had. Thank you once again. Kind regards, Donna
THANKYOU.
I have been Consipated for 3days with Pain and I was able to Pass.
Be blessed.
Greetings from Austria.
Thank you so very much! Your video and wonderful presentation is a gift of yours sharing your help. This is gold.❤
This helped me in 15 minutes thanks!!!
What gracious people! Thank you for striving to help others.
Thank you dearly for this video and your exercises. I've been struggling with dryness in my entire body for very long time. I will definitely start doing this routine. 🙏🙏🙏
4:05 start exercise
thank you!
This is working for me! I am 45 and struggled as long as I can remember with constipation and I have tried everything. I started this Tuesday evening, didn't have a bm Tuesday evening or Wednesday morning, probably because I woke up to late Wednesday morning and had to rush to work. I did this Wednesday night and Thursday morning and had an easy bm. I continued to do the stretch morning and night, it's now Saturday and I have had 2 easy bms today this morning and this is now evening.. thank you so much. I have only been doing the first 2 exercises
Thank you I appreciate everything you did. God bless you!
Very helpful video. Thank you very much for both of you.
You taught me good about thyroid. I'm from Africa, I show my family i am very happy. You showed me easy exercises. I am from Ethiopia.
Thanks to the both of you in advance.
Thanks for this information, very helpful for people suffering from chronic constipation
Thank you, wonderful doctors, with great respect and confidence!
Thank you so much for this video, it has helped me tremendously. I have smooth movements and the consipation has subsided. I have been doing the exercises for a week but I saw a difference on the second day. Thank you again. I so much appreciate what you have share with me.
Great work Jonathan thanks for such a informative video about constipation exercise, god bless you.
Hello, everyone! I am so exited about this exercise as I have struggled with constipation all of my life (now, 53yr old). I do the exercise every day for ten minutes each movement. First of all, in a few days, I have noticed that water elimination has improved through urination. For evacuation, it took me a month, but now it goes easily and smoothly every day. No more efforts, no more laxatives. Also I have lost weight. It is a miracle. I am very grateful for your sharing.
Please help me with some advice/exercise for heavily bloating, as I am spleen qi deficient.
What a wonderful sharing. That's really great to know. Thank you for sharing.
Exercise to be done on the bed ? Or on hard floor ?
I am 53, had this prob my whole life.must try.
Hello! For bloating, you need to change your diet. Remove bread, sugar, fried food and dairy from your diet.
Try massaging Zusanli, taibai, and sanyingjiao
THANK YOU SO VERY MUCH FOR YOUR UNIQUE METHOD OF EXERSISE FOR HEALTH BENEFITS ❤
Your video are precious. Many thanks.
It's definitely worth a try for sure. Thank you.
I've Been In The Passed Three Weeks Diagnosed With Diverticulitis , Ive Been Having Bouts With Constipation . I Started Your Method , I Can Feel My Intestines Moving Around From Your Exercises . Hope To Empty My Bowels Soon .
Did you finally have a good movement and are the exercises working for you now?
@@pjj.5649 Yes ! 🙂
@@petercofrancesco1620 Wonderful!! What a relief!!! 👍🏾
@pjj.5649 Thank You ! 😊
I love what you are sharing, thank you!
Many thanks and remain blessed.
These exercises have been very helpful for me. Thank you for sharing freely this valuable information..
You both are a pair of Blessings🙏 Gracias🙅♀️
Avoid mentally stressful situations, also, and avoid the people who are instigators of stress. Some people are born with this bowel problem, but because of the amount of physical discomfort it causes, it's quite a cruel condition.
Thank you! I will do your exercises.
Thank you so much for this wonderful 👍 teaching.
This worked immediately for me! Take Miralax daily and still had to strain. Felt immediate urge, normal strain, felt complete evacuation! Thank you! 76. Following.
This is really works! I’m in day 2 ..I’m a severe constipation patient with IBS and I’m telling you in day one I went to washroom more than once and it was so smooth without having to push ..I feel much better and I can’t thank you more ..I’m praying for you both day and night ..my question is can these be a done every day even after the 10 days as I don’t wanna go back to constipation ever again 😭😭
Yes. When you no longer have constipation. You don't need to do this exercises daily. You can do it every other days or every three days.
Thank you for sharing this feedback.
Here is the exercise for the seasonal change. Please take a look too.
czcams.com/video/eFheffilsyg/video.html
@@inhandacupunctureherbs1809..
Hiệu quả
Thank you so much I really really appreciate your time and effort and I am going to try this out. I’ve subscribed and given you a thumb’s up too. Please stay safe and well too xxx Mags I’m also sharing this with my friends and family too
Thank you for the great video. I will start very soon as as I’m recovered from hernia surgery. God bless
I just had gall bladder surgery but I will keep your video to do the third movement when my stomach is healed.
Very interesting video thanks a lot dear God bless you both
Thank you for sharing and in English like you all have a wealth of knowledge (typed health lol which is also true). I appreciate your clear instructions as we need natural remedies for the body not western medicine
Thank you I am very badly constipated and will try these methods thanks for sharin
I write from Guyana. Thank you doctors. I have not tried the treatment as yet, but it is so convincing that I am confident it will work. Your style exudes a Buddhist calm, peace and confidence.
These exercises worked for me in a day!! I now do them ever so often to keep from becoming constipated. Did they work for you?
Thank You so much !! 20 minutes after I started your video, I was back to normal !
This is a very effective exercise!
I have Ehlers-Danlos syndromes and do everything possible in diet and lifestyle behaviors to manage it as well as possible. But the great laxity and weaknesses in my tissues has caused horrible bowel difficulties. I will definitely add these sensible ideas to my regime. Thanks
Best video ever for constipation. thankyou.😢
Glad to find your video. Thank you for sharing.
This post was a great help for me! John
Great explanation!
Thank you for your feedback!!
Hello Jonathan and family,
I experienced sciatica issues for close to 2months with along chronic constipation with muscle spasms. Any suggestions for me. Due to the back issue with sciatica issues I am not unable to do any of the exercise only the stand up one . I am grateful for something than nothing. This is a different kind of pain that I cannot describe it. I NEVER EXPERIENCE ANYTHING LIKE IT! If you have any suggestions please don't hesitate. Thank you so much for your service. 🤗
Thank you for your tremendous work and sharing this precious knowledge. Could you make a session for spleen qi deficiency, kidney yang deficiency leading to insomnia. Thank you!!
Hello do you have digestive issues with these diagnoses? Please help 🙏
I have both deficiences too and a very bad sleep. I hope they reoly, I could use some help.
Thank you for your help. I liked and subscribed 🎉🎉
Thank You very much for the information , I shall try and report , thanks again
Thank you so much for sharing this video.
Thank you for share your knowledge I will try to do it very helpful God bless you🤗👌
Thankyous so much I haven't tried it yet but just watching this video and how to correctly do these it made me feel so at ease i definitely am going to do.
Thank you very sir!/ma'am for your video. This help me a lot and no more constipated. I shared this video. God bless.
I have all those symptoms, thank you.
Love you guys!
Thank you so much 🙏🏽 These worked for me!
Many thanks for this wonderful efforts, my question is do I have to do all the or 4 exercises a day.
With your exercises & proper diet, my constipation has improved. Thank you & Gan En.
That’s great to know. Thank you for your sharing!
@@inhandacupunctureherbs1809sir i want yo contact you ,please give me your watsup no,drom dubai
I come back tomorow to exercise with you.
Amazing information and tips
I suffer from major neurological disorders, I take meds that cause constipation , I will try … thank you
Thank you so much for your suggestions
Hi there, I suffer with this though constipation. I will definitely try some of these exercises.
Anyone with severe constipation should see a doctor to check for a blockage to ensure they don’t have something very serious.
This is very helpful information. Can we do these exercises a few times a day? Thank you.
Thank you so much
Great video! Very smart/wise! Vibrating platform may help? Olive oil has Vit E....rub on intestines may help. Hip shifting motion is great! Thanks!
Thanks for the info.
Thank you for this useful video I will try for sure
Please let us have a remedy for thyroid nodules and also for urethral stricture
Many thanks to respond 🙋♀️
Thanks for help
Very informative a must try too.
很好的節目可否加上中文字幕幫助瞭解，謝謝！
Thank you so much!really it works for me.😍😇
Excellent new information!! Thank you so much. Where are you based?
This is the goods!
Thank you do you have exercise video for diabetics and BP please?
Very helpful thanks
Wooowww very good video
Hi Serene & Jonathan,
Just luckily found your video for constipation. I watched & excited to try it. My intenstine was perforated during a colonoscopy in 2000 & had emergency surgery to repair my cooon. ever since I have chronic constipation. I keep in trying so many laxatives & alternative medicines. Nothing seems to work. I am in the early 60s. I hope I get some relief. Anything specific I have to do in my case? Plz advice🙏
I can't wait to try this! I've tried everything OTC meds, diet,plenty of water & veggies with no junk food and still I"m constipated! I'll get back to you later and let everyone know how this exercise helped me. Thank you for video.
Any improvements yet?
Any updates?.
This exercise helps you?
Hope you did the exercises and things have changed for the better for you.
Great share...please consider sharing some remedies for insomnia
czcams.com/video/O3x_PgcmsZ0/video.html
In this video, they had mentioned the same exercise for Insomina too. You can watch full video.
Thank you very much
Thank You So Much!!!!!!!
Amazing ...
Thanks you very much
Tnk u so much for this exercise n let me try this n get back to u .
Done subscribe Greetings all the way from Republic of Ireland filipino. Many thanks
Thank you very much!!!!!!
Thanks Doc
I offer my gratitude to you.
It's very useful. Jay shree ram.
thanks I will try
Thank you verymuch sir
Thank you ❤
it's very interesting, it helps me get it after 4 days of torture, I have friends who speak other languages and don't know English, any way to get it translated?.. or any perdition to put captions in other languages?