Bowflex® Dumbbell Workout | Five-Minute Summer Body Workout: Part 3
Vložit
- čas přidán 10. 09. 2024
- Learn more about Bowflex SelectTech Dumbbells here: goo.gl/5pqUde
Subscribe for more workouts and tips: goo.gl/sxLYmP
Summer is almost here, start preparing for all your beach days now! This five-minute arm & ab workout is perfect to do when you are tight on time. Mix it up with Summer Body Workout Parts 1 & 2 at the links below!
• Bowflex® Dumbbell Work...
• Bowflex® Dumbbell Work...
For this workout you'll need dumbbells that are a comfortable weight. Make sure the weight challenges you, but doesn't sacrifice form. Don't have dumbbells at home? Start with some water bottles or canned food. Or get yourself a pair here: www.bowflex.com...
This workout consists of four exercises that target the arms and the abdominal. Each is done for 30 seconds for 2 rounds:
1) Bicep curls
2) Overhead shoulder press
3) Tricep kickbacks
4) Bicycle crunches
Get your body summer ready by doing this routine once or twice a day.
More quick workouts: goo.gl/mj1b0C
Additional fitness tips: goo.gl/vFWbTL
www.Bowflex.com - Find all the fitness solutions you'll ever need to get on your way to being a healthier you.
www.BowflexInsi... - Head to the Bowflex Insider blog to read the latest in all things related to fitness and health and find simple ways to start losing weight.
Stay connected:
/ bowflex
/ bowflex
/ bowflex
I like doing all three Summer workouts! So I made another playlist!
czcams.com/play/PLAiZs2OC0pWjbYBh328FYFQGHJQWRBo-U.html
Haven't done this workout in a while. I forgot how fun it is. Simple and easy but with the right weight challenging. Great Job as always Bowflex team.
+Ramon Correa Great to hear these workouts are working for you. Keep up the great work. - Marlo, Bowflex Team
Super and effective workout! I love doing these when I’m short on time or combining with other w/outs. Transitions and cueing are great, too!
great I do all your workouts and I'm ready for the beach Yesssssss .
Thank you very much bowflex
+Barbara Barbie You are very welcome, and keep up the great work!! - Mandy, Bowflex Team
You're great Tom sir. I'm learning on daily basis from you. Your short duration workouts are really effective and challenging. Awesome job
+Fit Survivor, Tom has a great live feed on our Bowflex Facebook page on Weds mornings at 8am PST you may want to take a look at. You can ask him questions direct. It is great. - Marlo, Bowflex Team
Love these quick five minute workouts keep them coming
Great to hear that! -Bowflex Team
Saving my 2020 this channel
Even I can do this. Thank you for making it sooo easy to do which helps to get me up and going.
+Michela Petrizzelli You are very welcome, and keep up the great work! - Mandy, Bowflex Team
Just did this yesterday at the end of another workout. Love it. Subscribed.
Thanks for subscribing, Melody! We're so glad to have you here!
I love your workout. Very effective.
Perfect!
👍👍👍👍👍
+vera mihailov Thanks for the comment! - Mandy, Bowflex Team
Thanks :) added to my pic n mix of exercise videos ... though I do standing bicycle crunches
I love your short workout series. How many days a week should I be doing Part 1, Part 2 and Part 3 of the Summer Body Workout plan series? Thanks.
Nice quick workout!
+Cooking Lessons for Dad Thanks for the feedback!! - Mandy, Bowflex Team
Can I do parts 1, 2 and 3 in one session or do I have to do it on separate days?
I have the same question. I'm currently doing all three back to back, Monday, Wednesday Fridays.
How often can I do this workouts
It will be a great help if someone can give me the number of calories burnt during this exercise, perhaps all the parts 1,2 and 3.
can pls make 5 minute arm exercise ^^
+Charikaj Paco Give this one a try. Keep up the great work! - Marlo, Bowflex Team
czcams.com/video/06jTL5KxrqY/video.html
This is a video I do on a regular basis!
Qiuestion??, how many kilos of dumbbells for the start??..
+Anthony Lipatan They are using 4.5 kilos (10 Lbs.) starting out. However, we recommend using a weight that works best for your own physical abilities, and working your way up as your strength and endurance builds up! - Mandy, Bowflex Team
Thank you for the recommendation, i will definitely do this...
mine seems to be stuck and idk how to fix it
+Cesar Martinez We are very sorry to hear that! Please give us a call at (800) 605-3369. Our hours of operation are Monday - Friday, 6AM to 5PM PST, and any of our available agents will be happy to get you taken care of. - Mandy, Bowflex Team
yeah you're not getting a summer body in this lifetime with this workout... this is more like for maintenance after you already have the summer body from doing a different workout made for serious gains
Not really good approach. No warmup and stretching.
+LK This would be because each video is made separately, but we definitely do recommend stretching before any workouts! You can check out that video at the link below. - Mandy, Bowflex Team
czcams.com/video/2L2lnxIcNmo/video.html
@@bowflex The 5 Minute Full Body Stretch is perfect. Thank you, it has been a life changer.