REACTING TO TERRIBLE INSTAGRAM WORKOUTS | best and worst instagram workouts
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- čas přidán 14. 12. 2020
- Today I'm changing it up a bit by reacting to terrible instagram workouts. I'll show you some of the best and worst instagram workouts of the day, and let you know the best instagram workout accounts. To see this personal trainer reacts to instagram workouts, make sure you watch until the end. I even show you my Whitney Simmons instagram workouts review. Have you ever seen a terrible instagram workout? Let me know!
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#instagramworkouts #badworkouts #barreworkouts - Zábava
If I see one more booty workout on instgram ill scream😂😂half the time these people are not even qualified trainers .. That seems to be a thing now..
Yeah, I have a hard time taking advice from people if they don't have the credentials to back it up :)
@@JustinaErcole but what if I don't want a bigger butt, I just want to lift my saggy one and keep it small and round? Do I still have to build the glutes with weights?
I love your honesty in your videos!! I watched one of yours maybe two weeks ago and completely changed up who I watch to meet my goals and I already FEEL a difference! I wish I had come across your channel sooner!
Wow thank you so much Liz!
Great tip about the push up. I do a lot of strength training and am generally strong, but somehow still struggle to do full push ups (maybe 6 or 7). I therefore always just do knee push ups. I'm definitely going to try incline from now onwards and see how it goes. Glad I found this video!
So glad you found it helpful!
Another great video Justina! Lol, I just love your sense of humor, you are so funny! This was good information as always, keep it it up!
Thanks so much Michelle!
Love this!! Thank you for bringing that point home about the booty band- great for mind muscle connection and burn, but not for BUILDING! 🙌🏼 🍑
YES so well put!
I just found your channel and I am absolutely BINGING your videos. As someone who really wants to clean up their eating and start working out a few days a week, consistently, your content is incredibly helpful and appreciated. It’s hard to find people with solid, genuine advice on a platform full of “influencers”.
So glad you're finding things helpful! Thanks for watching :)
dude.. i learned so much from you. you explained so well on why there are movements we should definitely do and never have i thought someone will actually review the lying face down dumbbell behind knee workout. i always thought it would do something. but yep, learned from you, lots of educational info. 😘😘
So happy you learned something!
I loved this video so much!!!
Thanks!
Very educational! Loved this reaction style video! 😍
Thank you!
This was really funny at times ;D
Always such good info, and love to see the crazy sh*t people come up with 😂
Haha right? We need to keep it simple. Thanks for always watching girl :)
@@JustinaErcole Simple can be boring but it is most effective! People forget that 😂
Thank you for this!
Can you also do a review on Madfit?
Hi Justina! First time watching and I subscribed right away! I was wondering if you had a video on the differences between functional training vs hypertrophy training? What kinds of exercise does functional training entail, when does an exercise become "too compound" to be effective, etc.?
I don't have one specific for that, but it's a great idea! In short, hypertrophy training will focus on training muscle groups. Functional training focuses on training movement patterns. Hope that helps!
@@JustinaErcole Oh that makes so much sense! Great explanation and I'd love to hear more about it if you make a video on the topic someday! Since I wan to continue practicing my favourite (but very high impact) sports, this might be a great way for me to train after/in combo with physio from now on. I'll keep looking into it! Thanks for making this channel, I'm learning a lot!
Thanks for the tip re incline pushup! I can't wait to swap out knee pushups out!❤️
The exercise where the girl is facedown is a legitimate exercise, it's a bodyweight reverse hyper - it works the posterior chain: glutes, hamstring and lower back.
Right, but so is a burpee and I think that’s an exercise that isn’t useful for the majority of the population. Totally just my opinion though
@@JustinaErcole Reverse hypers can be used as a way to develop, strengthen and even rehab the lower back area. With bent knees they work more of the glute as with most bent-knee hip extension movements (bridges/hip thrusts/kickbacks). But I digress, the exercise can be useful for those who want to specifically target their glutes/booty, therefore useful to audience watching the persons content.
@@NayomiPennant I totally understand, but I still think the cons outweigh the pros and there are better safer exercises for the majority of the population. I take a functional approach to training so this just doesn’t align with my training style.
@@JustinaErcole Totally understand you on the functional approach however I think her video was targeted at individual with aesthetic goals versus individuals with functional movement or performance related goals. I do agree this movement patterns does not work for everyone however some people find even find squatting problematic. Each to their own.
I just wanted to thank both of you for being respectful while telling your point of view and understanding the others one. Makes me happy when even though there are disagreements, people can find a way to you know, understand each other (when no ones integrity is being put at stake). Dunno, for some reason I see a lot of hate for women in the fitness industry, not just from men but also from other women.
Cheers!
Omg this is loaded with such good info, love you channel
So glad you enjoyed!
Really interesting, thank you. You are a good teacher :)
Thank you!
Wow such great information! I’m a on the knees push-up girl lol. I can do a few full body. I will do the incline and work my way up. Well I’m glad to hear my dislike of gym machines is justified lol. I mostly work out with Jessica Smith, but she took a year off, so I’ve been looking for other instructors. I’m 61, but still want to challenge myself. I appreciate all the info on your channel!
So happy you enjoyed Sherry! And definitely try the incline push ups. You'll get to full push ups much faster :)
this was great 👏🏻👏🏻👏🏻
Thanks Erika!
Question: I’ve been informed that when having back/knee pains glutes strength and ankle excersices are needed. In that scenario, the glute excercises can be the activation ones or there’s a need to reach hipertrophy and all that jazz?
I just found your channel. Great to find a female with knowledge of fitness
LOVE THIS
Thanks!
@@JustinaErcole No. lol Thank you for your expertise!
So happy you critiqued Senada Greta-her physique is great but the workouts she posts on Instagram are frankly ridiculous
I had to go look at who that was haha but YES ridiculous workouts on there
Lol this is why it's important to know who you're getting fitness advice from. Literally anybody can make a list of exercises and throw it up on instagram.
1000000%
I honestly love Whitney. I know she's not like certified but I think she's done enough research to know what's like most effective, especially for glutes haha.
you should do more videos like this !
I have one coming out today!
Hey, if you get a chance could you please review apple fitness +
Adding to the list!
Lately, I cannot do a correct push-up, cheating with the knees :( I will have to work on that, thanks for letting me know I’m not getting any benefit otherwise.
Hey Carolyn, it's not that you won't get any benefits. But your core really doesn't have to work much in a push up on the knees so it's only targeting the chest and triceps. So it's really just my preferred method :)
Can you review Sydney Cummings? I’ve been doing her workouts and I just love her!
She already did one for her
@@vn5051 I saw it, thank you
Hi My new friend, Happy to see you enjoying this Video . I dropped one huge Like for your awesome sharing . Take care and have an excellent Day. And active all notification (Bell) your video.
Can you make a video on how to master push ups
That’s an AMAZING idea! Look for that in February :)
@@JustinaErcole thank you so much
so what does it mean that gym machines arent great? i mean in a normal exercise day for the upper body, for example, you should alternate them with dumbell/bar exercises to be a great workout? or you should just quit them?for a bodybuilding goal... i thought that isolation exercises are the best for that goal, and machines are for those ones
It completely depends on your individual goals, but I don't find that the majority of the population are working toward max muscle growth like a bodybuilder. Machines take all of the core control out of the movement, so I would much prefer to work on the floor with clients. I train people functionally, and in daily life a stronger core will serve us better.
@@JustinaErcole i meant for weight gaining, sorry. but i understand now, thank you very much! may i ask what is your point of view about isolation exercises? or the utility of them😅 thank you again for the answer!!
Pls check the Chloe Tings´s programs, if they are good or not! Love your videos, good job as always. Kisses from Brazil
I made a Chloe video last year :)
You look so glam in this video!
Thank you!
Please do a review on caroline girvan and Lilly sabri😄
They're both coming in January!
@@JustinaErcole yayyyyy very excited, they are my favourites!
I just found your channel this week and I love your reviews
Would you please review senada greca on instagram.
amazing video... please react to gainsbybrains, i think she's got amazing workouts
OMG 😍💋 💝💖❤️