Interoception | Cultivating Your Emotions with Lisa Feldman Barrett
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- čas přidán 8. 04. 2021
- Do you believe that what you see influences how you feel? Actually, the opposite is true: What you feel - your "affect" - or interoception influences what you see, hear, smell, taste, and touch.
[Time Stamp Below]
As we continue this series in understanding the layers of our personal mastery, the next profound teacher is Lisa Feldman Barrett and she says “An emotion is your brain’s creation of what your bodily sensations mean, in relation to what is going on around you in the world.”
Dealing with our emotions is the challenge and it requires a multidimensional approach from the physical, emotional, spiritual and energetic levels. And with that awareness that it’s multifaceted, today we are looking at the physical, or physiological, nature in which our emotions are made.
So in this video you’re going to learn:
💥 How interoception influences your brain and then how your brain develops its responses to the events in your world. [02:02]
💥 What your body budget is and how you balance it. [09:08]
💥 The difference between mood, emotion and affect. [15:40]
💥 3 Powerful techniques to use within your life. [20:57]
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REFERENCES:
Dr Lisa Feldman Barrett - lisafeldmanbarrett.com/
Seven and a Half Lessons About the Brain - lisafeldmanbarrett.com/books/...
Conversations with Tom - • Neuroscientist Reveals...
Emotions: Facts vs. Fictions (Rotman Institute of Philosophy) - • Lisa Feldman Barrett -...
You aren’t at the mercy of your emotions (TED Talk) lisafeldmanbarrett.com/2018/0...
Thank you for presenting this video Richard. Definitely opened up a lot of questions to follow up and watch more videos from you. Cheers!♥
great video and breakdown. thanks.
Our emotions are our internal experience to and external event. It is not our brain making meaning. Brains are an apparatus. A machine of sorts. It is our mind that makes the interpretation.
Loved it ❤
I have read two of LFB’s books…such profound work. Thank you for bringing together her various presentations and for your insights. Love this!
For those of us with chronic insomnia, which is the fear and anxiety about not sleeping (and the dread of another day ahead on little or no sleep), re-framing our anxiety to view it as excitement will do no good. Whether anxious or excited, at bedtime either one will cause us to be in a state of hyper-arousal, which keeps us up all night. The dread of not sleeping is the only fear that actually causes the dreaded thing to happen. And once it has happened a few times, the brain becomes disregulated and it continues to happen. This is different from almost all other fears. As an example, fear of flying: It does not immediately (or ever) cause you to actually be on a plane, much less in to be in mid-flight.
Any suggestions on how those of us with chronic insomnia can prevent our brains from going into fear, anxiety and dread mode at bedtime? Please understand that this condition is not one that we seem to have any control over-if there were any way we could stop the hyper-arousal, believe me, we would!
And what about people that is always in form and doing the best for their bodies and even tough the feel like shit?
What an amazing talk. This has been the best description to really frame the burnout cycle I've been feeling over the past few years. And now to move forward...
Nice
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Thank you for this wonderful presentation of Lisa´s view and your helpful comments. But I have a big problem with the background music in the last third: I can't concentrate any longer to the words, I tried a noise canceller but that didn't help, so I had to just read the transcript.I am not (!) hypersensitive.
Thank you so much for your feedback Hartwig. I'm learning as I go with the production and editing etc :) One day I'll hire someone to help with this side of things.
this has genuinely been so so helpful. i wish i had it earlier. i used to feel so “in my head” after some traumatic experiences. i’ve been slowly feeling more myself tho and i think all this info is gonna help even more! for a long time i’ve also struggled with feeling anxiety in the middle of eating a meal. physical sensations can be really triggering because i have trauma around being sick. so this video is extremely helpful for me so i can train myself and body that the feeling of fullness and eating is just a cueu from my brain. nothing to feel anxious for. anyway thanks. if anyone has any more advice for me please let me know!
lets go>>>>>
Very insightful...except that your "head mind" might know all of this, but your "body mind" --i.e., the part of your body that holds onto the "physical memory" of an old trauma--doesn't get there, especially if it's a trauma that occurred in EARLY childhood. This is where BODY-BASED (now fashionably called "somatic therapy") psychotherapy, can be tremendously helpful. Meditation, psychedelics under therapeutic supervision, and cultivating the habit of interoception, can all help you get a different perspective, and a lot more self-compassion and patience, but the memories can still be "triggered" when you're in--or even APPROACHING--a state of excitement. It's very UN-fashionable (and, sadly, ridiculed), but it's time for people to get familiar with the work of WILHELM REICH, and students of his like Alexander Lowen (in the US) and others. Not all of his conclusions may have been correct, but his work WAS scientifically rigorous and his discoveries astounding. The therapeutic and scientific communities have been "discovering" things he already discovered 80+ years ago, but still avoid the deepest and most disturbing parts of those discoveries--partly because nobody wants to even say his name out loud for fear of ridicule and derision. And, tragically, many cults have sprung up regarding his work...IGNORE those! (he even warned us about this), and look into body-based therapy. It's not the ONLY answer, but it's the missing part of most approaches to trauma recovery in use currently.
I was really enjoying this until background music was adding: I don’t understand why people do this? As a somatic practitioner I am using my brain and body to listen to you; then suddenly music is in the mix….
Copyright reasons apparently
Do hormones initiate emotions?
Interesting that uncertainty is very damaging.
17:20
What is the “SELF?” GISH JEN and others try to help understand what the self is. Spinoza, a 17century philosopher wrote his Ethics which has contributed to society in psychology, philosophy, science, and rational thinking. If Spinoza’s Ethic was read and understood, they would understand and know the nature of the mind and of human emotions. Spinoza’s idea of a self is a thinking being. The self reflects the mind, the mind is comprised of clear or confused ideas. The ego state is a lower sense of self, the intelligent thinking mind is a higher sense of self. Neuroscientist believes that the brain is the mind, this is not true. The brain is an organ that helps regulate all the systems of the body and it’s a storehouse of memory. The mind is a nontangible thing, it can only be understood intuitively. Science relates to the physical world; it measures and compares things to other things.
Hearing you, I understand this as well, I have a brain AND I have a mind, the mind part is vastly different, hard to describe in words probably because it doesn't 'think' in words, can't teach people it, its just a natural or supernatural thing either get it or don't.
All I know is it's some kind of magic that is above & Beyond everything else,
and if know it understand it use it as such life becomes truly Magical 🎉
@@azaleaslightsage1271 the mind can be understood. Spinoza's Ethics explains clearly the nature of the mind, in part two of his Ethics. The mind is a mental concept, a thinking object. The mind thinks, it's not a nebulous magical thing. Again, you being a neuroscientist will find it difficult to comprehend this without intuition.
@@wayofspinoza2471
I use my intuition for everything
It got me where I am
All I listen to & follow
It's different to anything else, leads me exactly where I need to be, I don't learn through from others only from myself, I taught myself Neuroplasticity Neuroscience from my inner tutor (intuition) anyway thanks for your reply, what I call mind differs from yours, works for me that's all that matters to me 🙌
So why are people such as those with emotion regulation struggles so stigmatized by themselves, others and society?
It's not like they chose to be that way yet people act as though they do and are, including themselves.
Sucks!
Just saying
Kinda like how people treat the LGBTQ? People are a product of their past experiences and information, I guess.
Richard, Lisa thanks for trying to help people but this presentation 1- contains nothing new and 2 - seems highly convoluted. So what have we learned; the world affects our bodies and our brains generate emotions and that results in our behavior which in turn influences our energy levels and our relationship with and/or perception of the world. Ok. I think we knew that.
Yoga, meditation, mindfulness, sleep, breathing etc. are all factors that can be managed. Ok. Again, nothing new.
Nothing new is ok, but Lisa's explanation of the feedback mechanisms between the body and the brain is very weak. Nothing new and poorly stated. You need to either offer something new or a really effective presentation of what we already new. One or the other.
You are two good people, but this video needs work. Just trying to help actually by giving some hopefully constructive feedback.
I felt the same.