Home Remedies Recovery Process for Minor Injuries & Muscle Pain! 🔥👽
Vložit
- čas přidán 6. 06. 2024
- This is the exact recovery process I use if I feel a muscle tweak or strain during a workout!
Apply For My 90 Day Coaching Program Experience - coaching.anabolicaliens.com
Sign Up & Register Today For My FREE Virtual Live Workout Class & Coaching Session
Take My FREE Fitness Plateau Analyzer Quiz & Get Personalized Solutions Now!
Join The Gains Invasion | Supplements | Apparel | Equipment | Blogs - anabolicaliens.com
Download My Exerprise Workout Meal Planner App FREE in the App & Play Store!
Subscribe to Anabolic Aliens on CZcams for More Gains | Click that Notification Bell!
Follow Anabolic Aliens on Instagram | Tik Tok | Facebook | Twitter | Threads | LinkedIn
Official Anabolic Aliens shorts video!
Watch the Long Form Video - How I Accelerate Recovery from Muscle Strains, Tweaks & Stiffness with Home Remedies!
Home Remedies Recovery Process for Minor Injuries & Muscle Pain! 🔥👽
There’s still some time to join my next 90 Day Coaching Program Experience starting this Monday, June 10th. You get fully personalized workout & diet plans along with daily accountability support to guarantee you results. Book your call with me now before the end of this weekend so you don’t miss out on a life-changing out of this world fitness experience! 🙌🏻
Recovery Steps:
1️⃣ Awareness. Be mindful & acknowledge something doesn’t feel right.
2️⃣ Stop any activity that could potentially worsen the problem.
3️⃣ Identify when & what caused the problem if possible.
4️⃣ Take an over the counter non-steroidal anti-inflammatory like Advil.
5️⃣ Apply a muscle pain relieving cream.
6️⃣ Ice for the first 48 hours if you know what caused the problem and then heat afterward. If you can’t identify what caused the problem, then heat right away.
7️⃣ Take between 10-20 grams of Glutamine.
8️⃣ Start rolling out or deeply massaging the area once it’s feeling much better.
9️⃣ Get back at it slowly until you progress up to your 100% again!
Remember that these steps are only for minor injuries like tweaks and strains. Anything more serious or causing shooting levels of pain, stop immediately what you’re doing so you don’t worsen the problem and get it checked out by a specialist ASAP to know how you should proceed next. 👌🏻
Save & Share with a friend who needs to know these muscle pain relief & recovery steps! 🙏🏻
OFFICIAL ANABOLIC ALIENS WEBSITE: www.anabolicaliens.com
➢ Apply for My 90 Day Body Transformation Coaching Program Experience
➢ Take My FREE Fitness Plateau Analyzer Quiz & Get Personalized Solutions
➢ Register for My FREE Virtual Live Workout Class & Coaching Session
➢ Shop Supplements | Apparel | Accessories | Fitness Equipment | Ice Shakers | Jugs
➢ Join The Gains Invasion
➢ Read The Signal's Blog
OFFICIAL EXERPRISE APP WEBSITE: www.exerprise.com/
➢ Available in the App Store for IPhones
➢ Available in the Play Store for Androids
Our Exerprise Workout Meal Planner app is a FREE DOWNLOAD!
FOLLOW ANABOLIC ALIENS MEDIA:
➢ CZcams
➢ Instagram
➢ TikTok
➢ Facebook
➢ Twitter
➢ Threads
➢ LinkedIn
CONTACT THE ALIENS:
➢ Business Inquiry - business@anabolicaliens.com
➢ Customer Support - support@anabolicaliens.com
WATCH MORE ANABOLIC ALIENS! WE HAVE OVER 1000 VIDEOS & MANY PLAYLISTS!
-- -- -- -- -- -
Mike Rosa & the Anabolic Aliens team are here to get you them gains out of this world! We are always working hard together to push each other to that next level becoming healthier & happier. Your support is appreciated so much & we'll always do our best to keep helping as many of ya Aliens as possible! AWWW YEAHHHHHHH, NO LIMITS!!!
Subscribe for: workouts, home workouts, gym workouts, dumbbell workouts, bodyweight workouts, barbell workouts, resistance band workouts, kettlebell workouts, hiit workouts, tabata workouts, ab workouts, oblique workouts, core workouts, chest workouts, bicep workouts, leg workouts, calf workouts, glute workouts, back workouts, trap workouts, tricep workouts, shoulder workouts, full body workouts, upper body workouts, lower body workouts, forearm workouts, cardio workouts, fat burning workouts, exercises, nutrition & way more!
New Videos EVERY WEEK!!!
*Stay safe, stay strong! Hope this helps 💪👽*
Apply for My 90 Day Coaching Program Experience - coaching.anabolicaliens.com
Sign Up Now for My FREE Virtual Live Fitness Class & Take My FREE Fitness Plateau Analyzer Quiz & Join The Gains Invasion | Shop | Blogs - AnabolicAliens.com
Download My Exerprise Workout Meal Planner App - Get FREE in App & Play Store!
Subscribe for Gains & Turn on Notifications!
Follow on Instagram | Follow on Facebook |
Follow on Tik Tok | Follow on Twitter |
Follow on LinkedIn
I watched the long form of this and it's helped me out a ton! I strained my wrist 2 months ago and followed this process. Within 3 days, I was back to 100%. Doing this any time I feel a tweak or strain when working out!
Pumped to be able to help Carlos! Injuries are an unfortunate setback. Let’s do our best to prevent them from holding us back as much as possible 💪🏻👽
Bro’s grocery list is gonna like like he is a meth cook lmao
Did bro become gay
OMG, fix your voice please... good luck with videos
Yeah, he doesn't care. Meth...
What happened to ur face