Calisthenics Transformation (1Year) | THE CORE CALISTHENICS
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- čas přidán 23. 01. 2017
- How did you spend your 2015? Sebastian from The Core Calisthenics took this special year to heighten and mature his mind and body only through Calisthenics!
Follow through his AMAZING transformation with this video!
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Core Calisthenics OUT :) - Sport
I really like this one. He didn't aim to get huge, but to become the athletic person that most people aspire to be
Scott Aokii you can do that easily with just a pull up bar
he can't get huge by calisthenics
Rohil patnaik Its all about genetics
Hahahahahaha...
@The One Above All
Genes are 30% and workout is 70%.
His body didnt grew in muscle as much but his power increased insanely
you mean his strength increased*
Edgar Antunez much power or much strenght i dont really see i difference do call it what you want
RAGE Lefebvre doing both is awesome I started with that but doing weights as well strenght increase was fenomenal
but bro then also hats off to his dedication.. Amazing!
Yeah... its approximately 9001
3:33 good boi coming through
I like how his glasses never came off when he flips
Its stuck, Glued.
centripetal force
Gian Goicoechea 🤣🤣 dats sum anime sht fr
I need kne of those, damn...
Just like in anime
He didn't gain too much muscle, but he definitely got results strength wise. (I'm not saying there's a problem with that im just saying) Strength is what counts in calisthenics.
These Biscuits there is 2 types of muscle fibres. He gain strength over size. As bodyweight train is low volume training, when u first begin that is. He can get bigger once he masters his weight.
These Biscuits that's all that matters to me cause In a real scenario when you bout to fight another nigga what do you think is gonna matter most? Big ass muscles to show off or strength? I think that's pretty obvious so I'm not even gonna say but yeah.
subzero9024 i don't fight?
These Biscuits it could just be nutritional issues. Whether it be he's just not eating right to gain muscle or if he needed to take it a step further with supplementation to see results. Either way, strength is what matters most
MultiCaloka it don't matter if you don't fight cause you gonna have to stand up for yourself unless you wanna seem like a bitch.
Calisthenics isn't about getting huge it's about being a fucking beast and this dude is a beast
Vici Vida "beast"
Rafael Borecki ?
Dominik Brunčić no you don't You just have to be athletic your stupid if you think what he is doing is easy and deadlift is an exercise anyone can do I deadlift almos 3 time my weight but I can still do a bar to bar jump
Dominik Brunčić almost 3 times my weight I'm working up to it but right now I weight 160 and deadlift 410
Vici Vida kilograms? wow youre huge
2:15
*"I call this the woodpecker-up..."*
noiceee!
It's Head-banger actually...but I like your name😂😂
@Hajime Mashte shiiiiiiiitt.......thats too far
2:15 Now, I can finally bang my head on the wall.
Lol
Lmao
😭😂
This is why I think calisthenics is better. It focuses more on developing your capabilities and it would be great to be able to move like that.
Peax Ful it is it's way more useful because you're athletic
Peax Ful it's his opinion you fucking dumbass
Capabilities could mean different things it could mean a 405 bench or 800 deadlift
holy fuck.you can do calisthenics but you all is idiot.cant bench 500lbs.
Peax Ful Both are fucking fake
1:22 R.I.P tooth
Facundo Pavon i actually broke my nose like that
Im ur 200th like 😂👌🏻
F
I'm your 544
I half expected this to be a video with some dude was going to come out halfway through a juice cycle all jacked up talking about how calisthenics was some miracle. instead what I saw was a dedicated man who showed everyone else what dedication can be and what it really looks like doing calisthenics without years of weight training behind you. what I like about calisthenics for me is that I can rest easy knowing that I can carry my own body weight out of any situation I find myself in if I choose to add weight thereafter it's the person or persons I may be able to save on my way out. but knowing that I can get myself out helps drive my confidence to know if I need to I could get someone else out to. plus it feels good real good LOL
What a sore loser you are hahahahah
Nigga what
@@theholyrk6365 sure buddy 😂🤣😂 Whatever you say. You should see me now. I'm almost 40 and I'm in better shape than 98% of the rest of the men in the world. ✌️✌️
3:32 dog with a frisbee
💀
Manav Plays most important part of the video.
DOGGO
The boner
@@Youngling_Boi_66 There was no boner so...
All these experts in the comments 😂
Ranjoee ikr
Ranjoee yeah “experts” 😂😂
LoL 😂
But i am expert:D
Or maybe im not and have just watched 1 year this type of videos and trained so i should know something...
Awsome congrats. I’m on month 2. My 41 year old body has been drinking beer for 20 years. These videos. Help so much. Keep up the good work
Don't stop. I'm past 50+. And still working on these
burpeeYOGA old uncle I’m only 15 but I look up to people like y’all 🙏🏻 respect ✊
Never too late to start bro! It’s a matter of training consistently and progressing. Any age can have their own progression. All the best! 💪
@@Itzkronik all ya gotta do is just start. starting is the hardest part, then set goal for yourself. i got my goal written down so i try to achieve them. if you are only doing exercise for exercise sake, it gets pretty boring and you will quit! keep grinding!
burpeeYOGA old uncle yeah ik, I’ve been working out for the past 5 months or so, what I do to keep it interesting and to keep on getting gains, is do a bunch then when you feel weak do atleast 10 more and also add in some extra workouts every no and then
I'm more surprised at how he's able to train at night outside shirtless without being bitten by mosquitoes
The place he is training at has little mosquitoes.
Sweat is a turn off to mosquitoes
@@optimicist7774 really i was felt like the more i sweated the more mosquitoes came
@@jtlivadas8015 same
3:25 He couldn't contain the excitement
Great video, man. Keep it up. You are an inspiration
Finally a video that is not fake. Good job man I've been lifting weights but im starting with calisthenics now, so I'm new to that but it seems fun good luck in the future 👍
I'm starting this week! :) follow the channel Thenx!!!! Really helpful!
It's been 11 months since u commented.... I'm just wondering if you got any developments so far cause man I've been feeling a lack of motivation this days that I feel like giving up on everything....
leonmb98 chalk.
Finally a natural transformation!
@Random dude yeah he was just going for skills..
@Random dude Why you think every man want to be like Arnold Schwarzenegger? To be lean even If you are man is 1000 times more pleasing to see than to be bulky
0:24 i know this pain bro
Same bro what do I do I wanna keep training but my hands are so callused and they hurt so much doing pull ups that I cant do more than 5 cuz o the pain
Only one year?
Congratulations!
I'm Brazilian, thinking in train calisthenics. This video has motivated me. Thank's bro
Feel good to have a bunch of haters tell you how much you suck eh? lol... good job man. Calisthenics might build slower than weights but who cares, it's more fun and you can workout in nature ;)
Vegetable Police vegetable police!!! what a pleasant surprise to see a Nazi hahahhaa jk jk :P
Not only that, it helps to burn fat faster!
Calisthenics is a good compound workout meaning you're not only working out one specific muscle instead you work 3 or 5 muscle fibers on each workout out you do with calisthenics the biggest advantage of this work out is it's almost free of charge and you will also build your balance and flexibility. Hats off to those who do Calisthenics
Average Joe you also do compound excercises at the Gym.. probably even more
Vegetable Police yeah ikr an you get way stronger, so much faster
Props bro, I can't even do a handstand with a wall for support. I got the shittiest balance in the world
Well... sometimes I struggle doing a footstand sooo
Adonis Chavez dude if you can't do wall try the incline wall handstand first. I think you're doing the vertical with wall. I can only do the diagonal wall for 2 sets of 1 minute. But that's an improvement when I started. My wrists are weak as fuck
Adonis Chavez can you do this everyday?
Uriel Kosovo yes but eat enough protein so you feel good to train, if you don't feel like training it just skip a day
balance usually comes from the core... i think, some planks/ side planks could fix it.
When you're Asian and your parents don't want to buy you weights
Dragon Lord Skater XX XY XYX Multi Chromosome that’s my situation exactly tho lol
It clearly shows him in the gym at some points 😂
@@Alex-mc9ip gym is okay
Buying weights are not
fuck u ling ling eat a dog
yes lol
the fact that he's wearing his eyeglass every time he's doing those kind of activity bruh IT'S INSAAAAANE! YOU ARE AMAZING!!!
We need a video on your workout plan :)
Great Job!!
Omar M yes definitely!
Omar M his workout plan consists of
-fuck ups
-dedication
Omar M 10 k run 100 push ups and 100 sets up every day
William trinh shut up u r one of those who scare people away from working out
aaaaah i see what you did there is there gonna be a 2nd season on one punch man
Superb dude. You don't even know how much you motivated me. I have a slightly different path i.e. MMA but hats to you man. I always told people lifting the heaviest or doing alot of reps isn't the hardest part. Its the consistency and the will to conquer the grind the hardest part. And you showed all of it in this transformation. Listen IF YOU GOT HATERS THAT MEANS YOU ARE DOING IT THE RIGHT WAY just keep it up bro. Salam.
+Suspect Zero thanks bro it means a lot to me. It's people like you that keep me going. Stay tuned 👍🏻
Core Calisthenics hey man can u share ur workout routine?
Thanks ❤️
you look freakin amazing! much love! :)
Suspect Zero nutrition
Hitler also had some haters. Does it mean he was "doing it right"?
Wow dude! That's amazing, well done. I've just got even more inspired to continue my journey of calisthenics. Thank you.
I've already been doing this for a year, but how far you've reached is crazy. This is always the way to go, we Calisthenic buffs can beat any weight buff by a freaking million miles
I trained for 3 years and after 1 year that's what you get , other transformation vidoes are bs keep it up man
Jorge Gomez lol some people progress faster than others. I've been training 9 months and almost have a full front lever, I have a bad form front lever but not a full one yet. I can human flag. Do a one armed two finger push-up, slow bar muscle up, and impossible dip.
Calisthenics Unity ATX Nice!
Calisthenics Unity ATX do you have a diet or something or you just train ?
Jorge Aguiñaga both
Paul Huang Thank god someone brought up genetics. Genetics are important to gaining
2:40 99.9% of the men commenting "hey I have bigger muscles blah blah" can't even do 1/2 of that lol.
why would I want to do gay gymnastics when I look better than he'll ever be
not hating btw lol
tuuly what?
DLY yes because by building muscle you build up a lot of weight wich makes it harder for you to perform stunts like he does
DLY o
They are all jealous mofos.
3:33 a wild good boy appears 😂😂
alot of us are weak. watching this really motivate us to work and get stronger. great video. inspiring. reality.
I wasn't sure why this video was recommended to me and then I saw the dog with the frisbee and I was like ohhhhhh CZcams knows me too well, it showing me secret dogs now 10/10 thumbs up for the dog
I’m guessing you are the girl in school who can’t ever stop talking about horses and says rawr XD 😂
3:32
itsamandolin McD
I have been doing it for a month my muslces hurt and I feel lazy lol but seeing these transformations keeps me going. Awesome motivation 😀
+lWar Maniacl mine don't, and everyday of workout, it motivates me more, I'm not really fat, but I wanna gain muscles and abs, I started weak, but now I keep getting stronger, my abs are forming in about 1 and half month of workout, basically, everytime I workout it encourages my body to workout more, now I workout everywhere I go. I'm hoping to get good results, and hope you do too :)
KingTM Nebulous Everyday of workout this same parts of muscules or what? If yes You won't gain fast. Muscles need a rest and you must do pauses beetween trening this same parts. I heard this many many times, but maybe you have other knowledge?
Keep working out guys wish yall good luck and yes u need rest 2-3 days between 2 trainings (if u r doing full body workout-which is the best for beginners)
KingTM Nebulous you should try lifting etc. For gaining muscles like big muscles. Calisthetics arent really for gaining but more for like the function of the body
Old Geezer I don't really think i'm allowed in any gyms, I'm 13 😂😂
This is the kind of transformation video i like. No flexing in front of the mirror and no body show off... Just a guy showing that he worked hard for his goals! 👍🏻
you really got amazing results, the health gained by calisthenics is one of the most awarding things in the world
All these weak pansies in the comment section who only want to get bulkier and LOOK like they're fit lol. Bet they can't even do half of what you do. Well done man!
crazynfreaky9.9 its easy to do what he does with 50-60 kg...
sada krada it still takes strength no matter your weight
I can do everything he does and I dont even train calisthenics
+CRAZYNFREAKY9.9 SHUT UP INTERNET WARRIOR.TALK BIG OUTSIDE INTERNET IS NOT COOL BUDDY.
sada krada nope.. You need strength and core.
Lmao everyone in the comments " Don't want to be a hater but * Starts hating * " cx
I don't want sound like racist but he got much stronger within that year.
ivan ortiz I don't wanna be a hater but his transformation was pretty awesome
Cx
Cx Enza denino
Was gonna go back to weights in the gym tonight back you just motivated me to get back to my Cali gains. Thanks bro. Rice powahhhh
“Never giving into the pain” that inspired me to try and become more strong and master body weight but it will take a long time
The inspiration still there bro?
insanely motivating...most of the people have a physique that he had in the beginning..... hence, many can relate. keep up the good work?!
I am so happy for you..keep it up..that was totally an inspiration for me.
That's amaizing! Its inspiring to see your effort and your results. Congrats.
That was the best calisthenics video i have seen yet. Good work!!!
Good job bro.
Now for people who are disappointed about is muscle gain, it can be normal.
First thing to know about muscle growth, is that you need to train with a high resistance.
Strengh is obtained by heavy weight and small reps (3/5) but lot of sets.
This dude has a very good balance between weight and strengh and this is why he can do this good stuff. If his muscle growth is not very important this because he does a lot of explosives exercices and no exercices with a lot of resistance.
This is possible to gain muscle with calisthenics but there is a time where you have to add some resistance to your pull ups, push ups, dips or make harder exercices (iron cross, malteses, handstand push ups, ..) with very good control.
Keep going man and you'll get bigger !
Now his mom will find him a nice girl to marry and make family and he will make his final transformation.
Become like the rest of us.
Guardian Observer horror thriller genre
Arramu Maiam
It's the same Al Bundy said.
Guardian Observer lol
Thats really awesome man . keep up the good work 😀
I just got motivated man!!
Great job u did there keep going bro!
I am more huge rather than athletic, props to you!!! YOU ARE MORE ATHLETIC THAN DEASED AND THATS WAAAAYYY BETTEEERR!!!👌👌👌
@Aubrey Evelyn It was 3 years ago. First off I don’t know why my grammar was that awful. Second, I no longer stick to callisthenics I love to weight train also. Lastly, I don’t know why In the world he was doing 2:15 😭
Keep up the good work bro!
Thanks guy! Respect for motivation
This is the only genuine video i can search for. Nice efforts bro👌🏼
Legit 1 year
Congrats kid 😊
Keep up tha hard work!
Haters r going to hate!!!
Remember it's not what u look like at tha end of tha day, it's how u feel about yourself. Ignore all of tha negative comments nd just do whateva tha fuck u want 😊
Well done and thanks for sharing this message of determination, mental and physical stamina! I’ll have my handstand press-up by September and back walkover by October💪💪💪
I love seeing the progress👍
Congrats, your hard work paid off and I'm sure you'll continue to improve and strive for other goals.
Watched because i thought he was cute, stayed because he went beast.
LotusxCee u have low standards
James Smith you're gay for judging another dudes appearance
Jeff Yang no I'm saying he's ugly that doesn't make me gay and so what if I were to be gay
James Smith how tf is he ugly? And low standards? This boy worked his ass off for what he has. That shows dedication. Or would you rather have some pretty boy who doesn't do shit?
Nathan Brawley my opinion
Thank you for putting in the work to motivate others. I admire your video and physical efforts.
Pretty solid work man. Good job
wowie, I’m 14 and working on it too. Been working on handstands / pull ups / muscle ups for 3 months and can now do a 10 second handstand, 8 consecutive pull ups, and 15 chin ups. Still working on my first muscle up but am training hard.
👍
troy 0122 same I'm 13 and finally did a 30 second handstand! Keeping going dude
I dont do these but i mostly do 100 push ups with some knee pushups in a day and some situps
troy 0122 u go to johnson lmao
nice! I am also 14 same maxes and still working on muscle up. Can't do a handstand though
hello, in a vid before i said that i will start calisthenics in january 2017 and so i did start it about 20 days ago. your progress is really insane and it motivates me to train even more! i'm already at 15 pull-ups perfect form and like 45 push ups and i can do 1 muscle up (bad form). i hope that i will make as much progress as you! we will see in 11 months!!! btw i'm 18, 1m93 and 85kg (on low fat as you can see my six-pack) greetings from belgium
+elites pvm I'll be looking forward to your transformation keep pressing on 👍🏻
elites pvm I swear all Europeans are tall lmao. good luck to ya
elites pvm bro you're already pretty strong and big. for that muscle up, try explosive pullups in the beginning of your workout. instead of chin to bar try chest or lower to bar with as much force as possible. greeting from de noorderburen
will do, ty for the advice!
elites pvm kan je me je trainingschema geven?
This is one of the most realistic transformations on CZcams great job bro
Good job man! I'm glad to see all that work payed off👍
Intelligence: 8
Strength: 6
Agility: 10
Singaporeans' pride!
most realistic transformation out here this is a solid legit transformation love the energy man keep on the grind!
Excellent stuff kid...Im sure that you are going to be a successful person someday really soon...You have the one thing all successful people have...And thats not afraid to fail...You should be very proud of your accomplishments...
Dedication Desire Does Wonders...
I just glad he didn't all natural didn't take any steroids and crap like most people
EDTUBE 10 I don't think he wanted to get massive, just bigger and better at calistenics
This one has a friendly feel to it I like it
Your a inspiration man! Keep up the awesome work 👌🏻👌🏻👌🏻
Greetings from Malaysia man, glad to know that there are people in the region that observe calisthenics too 😊
Wow 👍🏻👍🏻 You are my inspiration.💪🏼💪🏼 From Thailand 😄
He went from nerd to give me your lunch money real quick
LMAOOO
Awesome work bruv keep going 👊
I Appreciate the Realness of this video 👏🏼🔥 and also Appreciate your effort bro! Stay at it✨🔥
At least the guy was honest and didn't say 3 months like most others would have done.
Also, it seems like he had next to zero muscle to begin with so he's actually come very far, especially with mastering some complicated calisthenics movements which most of your meat heads and couch potatoes will never accomplish
Harvey Lion next to no muscle? No one with next to no muscle can do a few pull ups dude
The real strong one is his glasses definitely
You deserve it fam, you work hard for it. Proud of you!
Mad respect man! Just starting my own journey!
Bruce lee was immensely strong for his weight and size, he used to hold 500kgs for minutes at a time just to tell his body THIS IS MY LIMIT
If you look at welterweight fighters like Ricky Hatton, not that big at all but being hit by him is the same as being hit by a lorry,
I've seen people at the gym lift light weights but many reps so on and so forth and they are huge, muscle size doesn't mean your stronger
Some people have huge amounts of strength this dude has a lot of power and has strength gains, and for all the people that are hating why don't you give this a go and realise how unportionate your muscle to body mass ratio actually is
So good on you with your gains man keep it up, and if you want more GAINZ increase your daily calorie intake and for the people hating shut up
Bruce Lee did not hold 500kg.
I know he held 70kg with his arm extended while standing for minutes though.
Eslameddin Ghalebi that's not anatomically possible the world's third strongest man, eddie hall almost died when he deadlifted 500kg in 2016
disproportionate*
Prince Vegeta HAHAHHAHAHA UR A LEGEND
Prince Vegeta he can t but your mama could
How can I start calisthenics if I can’t do even a single push up or chin up?
Conrado Accardi there are many videos that will help you to start, even if you cannot do push up or chin ups, just search for beginner training
Hello Conrado! We have a beginner workout video in our channel, go check it out :)
Bro you don't need a video
Just keep pushing yourself to do pulls ups and chins ups etc. And you will get the strength you wanted
Depending how you do your calisthenics you will also get results
Go to Austin Dunham's channel
Explains everything awesomely bro
If you can’t do a push-up then the first thing you need to do is lose weight because you’re obviously fat
Conrado Accardi not even one? Wtf
This is a real transformation, it's amazing and more than the visual capacity is the important thing
This is seriously inspiring.
gains not impressive, stamina fucking amazing. This over bodybuilding any day. period.
Lol no.
I guess that’s good for some people but I prefer bodybuilding
I use to be so motivated, i worked out 3 times a week for nearly a year and enjoyed every moment of it. I didnt gain all that much due to my lack of nutrition but put on around 20 pounds which i guess is okay. However recently ive been diagnosed with anxiety and a mild depression and it really sucks because all the things i use to love doing dont appeal to me anymore when i know deep down inside me it is what i want to do. Hope it all goes away very soon
Haydn Walkey It gets really hard sometimes, but give yourself some time and you will figure it all out someday, I believe in you. Good luck bud
Me too. I get it. All that makes me feel better, but I don’t feel like doing it. (I’m not doing too bad right now though).
Find a new strength / skill to learn. I’m loving Indian Exercise Clubs right now. See on CZcams: Paul Taras Wolkowinski; Richard “Army” Maguire; etc.
The exercises are meditative. They make you think. There are patterns to learn. It’s good stuff!
You can do some variation of clubs every day, or mix them with something else: HIIT, strongman / odd lifts, and any of your favorite calisthenics.
Good luck! Don’t forget about the other folks who are struggling too. (I may pursue a degree in physical therapy. So I can help out. And have a reason outside myself to keep going).
Your video was really inspirational. Thanx for sharing and inspiring. 😊😊
I do a quarter of what he does for 10 minutes and I’ll be doing it until I get results and then do stronger teachniques. You’re very inspiring and I’m a stick man but I’m working towards getting in shape.
2:14 Me: What Else Dat Mouf Do?
Her:
Tommy Trillfiger lmfao
VERY GOOD AND MOTIVATIONAL VIDEO ...👌👏
Congrats on all your progress! You earned it :)
Great Job! Good Results! Keep on going, Your healthier and im sure you feel better. The girls will start noticing. Take care Best of luck.
2:18 hitting head in the wall hahahah
Is this place in singapore
jaibirs1 yes
Malaysia
Africa
definitely downtown core area.
some areas look like places around duxton hill
Great job brother, im very happy for you
Well done ,you are a proud for those who never give up
Greetings from Chile
1:50 wtf didn't see this fokin music coming
💀💀
i believe in calisthenics myself because i have experienced it.though i didn't build up so much muscle but it felt amazing....the best thing is when you lift your self without any affort 😀
Dude you are an inspiration!
Congrats man!! Great evolution!