Minidose 9: How do I maintain motivation?

Do you start new routines to lose motivation in a week? Do you feel optimistic about the New Year just to quit your goals in mid-February? How to stay motivated can sometimes feel like an impossible problem to solve. In today’s dose, I will break down motivation to help you identify the why and how behind the dreams you’d like to realize or the habits you’d like to form. I’ll discuss how to get realistic with yourself and find a way to achieve a lasting purpose and incentive for the work you are doing. We will also discuss other blocks that can hinder our motivation (financial, emotional, etc.) You’ll find yourself feeling more motivated in just 18 minutes from now!
EPISODES MENTIONED:
Ep. 8 Living Your Values to Find Fulfillment
Minidose 8: Why don’t I feel deserving of good things?
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