How to lower cholesterol naturally and reduce
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- čas přidán 22. 07. 2024
- Learn how to lower cholesterol naturally and how to reduce cholesterol naturally for ldl control with science!
WHY HIGH CHOLESTEROL:
Learn how to effectively lower your cholesterol in our latest video. Discover the impact of high cholesterol, which results from factors like fatty diets, lack of exercise, excess weight, smoking, and alcohol consumption, and can even have a genetic component. In some cases, medication might be necessary where you should speak to your doctor or healthcare professional about.
This video was sponsored by Dr Fox (Online Doctor & Pharmacy):
www.doctorfox.co.uk
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BLOOD PRESSURE MONITOR PRO:
If you or a loved one suffer with high blood pressure then I'd like to introduce you to my FREE blood pressure monitor pro app!
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ABOUT YOUR CHOLESTEROL:
Understanding your cholesterol results is vital. A cholesterol test assesses total cholesterol (good and bad), the total cholesterol to HDL ratio, good cholesterol (HDL), and bad cholesterol (LDL and non-HDL). Good cholesterol lessens the risk of heart problems, while bad cholesterol increases it. You might receive only the total cholesterol value, but inquire about separate results and healthy ratios. Cholesterol levels vary with age, conditions like diabetes, and cardiovascular health. The levels below are very basic ranges, you should always consult your doctor for personalized targets based on your situation.
- Total cholesterol should be 5mmol/L or below.
- Total cholesterol to HDL ratio should be below 6.
- HDL (good cholesterol) should be 1mmol/L or higher for men, 1.2mmol/L or higher for women.
- Non-HDL known as LDL (bad cholesterol) should be 4mmol/L or lower.
The NHS have a great article on the best foods to eat to help lower your cholesterol - www.nhs.uk/conditions/high-ch...
WHEN TO SEE YOUR DOCTOR FOR HIGH CHOLESTEROL:
Don't underestimate the dangers of excessive cholesterol - it can obstruct blood vessels, significantly increasing the risk of heart problems and strokes.
If lifestyle changes are not enough to lower your high cholesterol, your doctor may suggest medication.
Statins are the main type of medicine used to reduce cholesterol. But there are other treatments available. Your doctor will let you know if you need to take any other drugs which help control your cholesterol levels. They may also refer you to a specialist called a lipidologist.
MEDICAL ADVICE DISCLAIMER:
All content in this video and description including: information, opinions, content, references and links is for informational purposes only. The Author does not provide any medical advice on the Site. Accessing, viewing, reading or otherwise using this content does NOT create a physician patient relationship between you and it’s author. Providing personal or medical information to the Principal author does not create a physician patient relationship between you and the Principal author or authors. Nothing contained in this video or it’s description is intended to establish a physician patient relationship, to replace the services of a trained physician or health care professional, or otherwise to be a substitute for professional medical advice, diagnosis, or treatment. You should consult a licensed physician or appropriately credentialed health care worker in your community in all matters relating to your health.
About this video: Searching how to lower cholesterol naturally? In this video, Advanced Medical Practitioner Abraham Khodadi, MPharm(Hons)IPresc MScACP shares how to reduce cholesterol naturally for ldl control with science!
Suffering from nasal stuffiness, cold and flu nasal symptoms, or nasal allergies? Try my Neti Pot Sinus Rinse Bottle by Abraham the pharmacist, available worldwide on Amazon:
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This innovative solution makes natural saline nasal rinsing easier and more effective than ever before. Add it to your home medical kit today!
Is black seed good for hayfever ?
Thank you very much abraham blesse u for sharing this video
My pleasure and sending awesome vibes
my favorite doctor, thank you.
I remember I had covid and your video. almost me down and help me get through that hard time thank you👍
You're very welcome! Sending awesome vibes!
Thank you, my lifestyle change is a few steps away.
Glad I could help
This video was badass!!! Fast, direct, and excellent encouraging tips and delivery 😊😊 thank you sir!
I appreciate that! Sending awesome vibes!
Very handy info! The sooner you take matters into your own hands, the better 🧠
Sending awesome vibes!
Thanks Abe ❣️ sending you awesome vibes ☺️😎💖...
You're the best!
@@AbrahamThePharmacist Thanks & Dido ❣️...
Amazing one
Thanks for tuning in Ridzi
Thank you for sharing this information packed video
Glad it was helpful!
Hi thank you very much for the content, I really appreciate it!!
I don’t drink fizzy/alcohol drinks, smoke, or have diabetes. I eat fruit and vegetables and contain less sugar/salt. Just to add, I am well and healthy, I’m 25 and I have a disability.
I’m not overweight either, but I always get nervous when I’m having my blood pressure taken, even when I am at home. To add to this, I’m on the lowest strength of blood pressure tablets, I take 1.
It’s really frustrating and I’m just wondering if you have any advice for me. I’m always keeping myself busy, but it really bothers me that I have a high blood pressure reading.
Thank you very much once again. 👍
It is frustrating that my blood pressure reading goes up by quite a lot. However, once I do it more times, my blood pressure decreases a little bit.
Great vid!
Glad I could help
What about sugar? I thought this was a main culprit? Hard to cut down though when so used to it
Im eating vegans and vegetarians no saturated fats but still have high cholesterol. I take olive oils and omega 3
Thanks for sharing
Thanks for watching! Sending awesome vibes!
Excellent
Thank you so much 😀
Can i lower my cholesterol without medication?
Abe’s, can I please move in with you 😉 just love watching you and your presentation ❤❤ awesome you ❤❤
Sending awesome vibes Vamsee!
Hi Abraham great video...
Actually I have a question. I've been taking three medicines from 2 days
1) Nimesulide
2) Ofloxacin
3) Guaiphenesin HCL
I've stopped taking these medicines yesterday but even afyer 24 hrs the taste and smell of one of these meds is lingering on my taste buds and olfactory receptors... can you plz tell me how to get rid of it
Thanks for commenting and sorry to hear about this, sadly I cannot give specific medical advice but please do speak to your pharmacist or healthcare professional about this side effect. Sending awesome vibes!
Take a few steam baths..
What if i have always been doing all you mentioned in your video and today i found out i have high level of bad cholesterol?
Same here. I thought I was eating healthy but got high LDL
@@Discovery_and_Change could it be because of stress? (Probably my case) im thinking to leave the diet the same and do yoga, meditation daily then take another cholesterol test (i may reduce the amount of cheese and peanuts i eat daily also, cause i was eating them a lot😄
Genetics?
Same here. Strict diet and yet high cholesterol!
Same too.
I have a difficult time with breakfast, what would be an ideal breakfast, oatmeal?
Oatmeal is shit. Eat protein
Yes or Chia Pudding
Porridge made with water or half milk half water, or low fat yogurt with fruit and oats
Eggs
eggs with no yolk
When you say smoking do you mean everything or just tobacco? What about weed?
Did you see how he leaned in and repeated “smoking “again? I’m kinda getting he means weed too😢😂
Abraham the Pharmacist can you show us how to manipulate vials/ampules
Lemons
Thanks for sharing
Are you saying use lemons to lower your LDL
@@MamaB24-7 yup. And apple cider vinegar. A teaspoon of each in a glass of water befire food. Also, oatmeal fires 🔥 up the liver to get processing all your old stodge
First 😅❤
Sure are Ridzi, sending awesome vibes!
@@AbrahamThePharmacist yay!thanks to u too
is palm oil bad for health?
Yesss ; indeed it is!! Plz avoid these !
Thank you for sharing this information packed video
Glad it was helpful!