"it could be worse" makes people feel that their sadness is invalid. Sometimes you need to accept the reason rather than pushing it down by saying it could be worse.
precisely.. I fell into a vicious cycle of repressing terrible emotions because "it could've been worse" and feeling a lot of resentment because I was unable to release that negative energy. really agree with your comment
Same here. I feel so down so bad today. Event after take a rest until night it didn't get away. But this video makes so much sense and weirdly I feel better after hearing his advice
How to handle a bad day? 1. Perspective - what different perspective can I look at this situation from? 2. WTOH - What's the opportunity here? 3. Exercise - Run/workout which will release dopamine (feel good chemical) 4. Journaling - Take out your journal and write your heart out and release all the emotions you have 5. Nature - Connect with the nature, go out in the nature
In this video i learned: How to handle a bad day. 1. Perspective. 2. Pivot- what's the opportunity here? 3. Pharmacy- exercise. 4. Pages- jurnaling. 5. Planet- go out to nature.
i don’t know who you are or what your going through but please know there’s at least one person in this huge crazy world who is rooting for you. I hope you know you are loved, just for being you; and the bad times don’t last forever. Hang in there! 🥰
I really, really wanted this job.. I wanted it SO bad! I got through the testing part and they invited me to the interview and they told me that my test results were great! But I didn’t get through the interview part.. and today I lost myself. I cried and was lost, sad, angry and dissappointed. This video came as a blessing to me. I went out for a walk in nature for the whole day. I took your words very seriously. Now I feel better, thank you :)
Zane Lauva it’s been pass six months reapply I have worked with companies that I had to apply twice. I have been there I applied second time got the job. Don’t stop !!!!!!!
THAT'S AMAZING BUT NEVER CRY TRY TO MAKE THE BIGGEST HOUSE AND PUT ALL YOUR EFFORTS BUT BY THE CHANCE IF YOU FAIL REMEMBER THERE ARE PEOPLE WHO DON'T HAVE HOUSE TO LIVE.....
look at the coincidence that Life brings to us,today I actually was having a bad day and then I see this title by my favourite positivity and leadership mentor.Imagine the surprise and ecstasy.
yesterday was the worst day ever ... I got a bad degree in my exam and I worked very well when I noticed my grade I started to crying *and I'm not that kind of persons * so that disappointed me ... after that I remember a saying in Quran it's meaning is that when ever bad things happen to you believe it results a good thing ... if you NOW hate something you will thank God later on for it .. so, .. thank you master Robin 💙💙💙
Yesterday I had a really shitty day at work...this video reminded me that I'm 7 months past a cerebral hemorrhage and how lucky I am to even be having days at work at all.
Good point. I am facing a very scary medical situation eo your comment shows me that one day when this is in my past, things that once seemed overwhelming will feel insignificant in comparison. So I guess I have that to look forward to. A new perspective on life. 🙏
Hey Everyone, just wanted to share my gratitude for encountering Robin's work. This is such strong, clear, uplifting material, I want to watch one of these videos at the start of every day. Cheers!
Thank you for making a short and to the point video with useful information. None of the blabber, no misleading titles, just clear concise info. Brilliant!
I love the clarity of thought in this video. Especially the "pharmacy of mastery", great metaphor for exercise, movement and physical massage. Another method of shifting from a bad day to a good day is serving others which is something that you regularly encourage :) As you teach, there is something primitive and holy about forgetting yourself and focusing on the wellbeing of others.
Every time I face difficult situation, I get upset for some time, then I decide not to take it anymore and tell to myself " it's not the end of the world".
Thank you so much Robin for discovering and being your true self. You are a gift from God to teach us the Principles and Values of the Kingdom of God. God bless.
I was angry/uncomfortable so I searched on YT how to deal with these feelings and now I'm happy that I found this video. Very helpful and easy to follow. Turn out today is a good day after all. I learn new things and got new method to grow even more regardless of how my day went. Thank you.
5 years on and this video is still so relevant! I was having a terrible morning and contemplated calling in sick to work and wallowing in the mood but after watching this I felt so motivated to just get up and push through it as best I could. Thanks for the pep talk!
I write notes on my phone when I'm feeling down. The next day when I read what I wrote I get surprised at all that stressful way of thinking! Haha! I get some great ideas when I feel that way. In darkness one's roots go deep. And if one's is also meditative height will be reached as well. I read an Osho quote yesterday in regard to this. He was referring to ecstasy though. Anyway one has to manage desperation as well as ecstasy. Osho's quote ran like this: "Ecstasy is a movement towards the height and your meditation is a movement towards the depth. And once you have both, your life becomes a celebration."
Many thanks for everything you sharing. What I most like about your videos and your books is that there is no filling, and that is just the start of it.
Any moment any day at any place When listening to you is the choice I make Here you are. Spreading your magic through your words of wisdom , Some thing shifts within and I get a new start to my days ….. God bless you Robin
Having a bad day for me is usually because of other people, so if I have absolutely nothing to do with the human race which incidentally I Fu#king Hate with a vengeance I can avoid the shit from happening. Not everyone’s idea of the perfect life but works for me 🌹
sir , i have been watching ur mastery sessions for about two weeks now and i feel that i am doing the work which i thought impossible two weeks ago . I am very much thankful to u for the everything u have given me in the past two weeks .
Robin Sharma your books and videos teach me a lot lessons in my life. And thank you sooo much for making this video. I am a student and I have got less marks in my science test and I was very worried. So I watched this video and now feeling much better. Keep it up!!!!! Love from India.
Yes...I had a pretty messed up, nauseatingly disappointing day yesterday, literally felt sick to my stomach when I finally got back home, still do a bit now...this has helped alot though, thank you. 🙏
❤️ having such a bad day from health anxiety but these P's mean so much because youve made it easy to remember what I could do in times of distress. Lots of love from the Uk
I had a bad day today at work, I couldn't stop my tears and cried in front of colleagues. I have been always strong woman but today I couldn't be even strong enough to hold tears. Now I am back to my room even feeling more bad that there is no one to ask me how's your day, or I could share how bad was my day today.
People can be jerks at work for no reason I'm struggling on not taking it home with me or carrying on to the next day. I'd loved to hear others feedback.
Do so as if you are closing a door and you leave all the mess behind there. imagination will help your brain to realise what you want. An emoty head. visualise 2-3 times that you go out there
Low energy feelings. Never would of thought of it that way. I do that when I have a day I don't feel my best. Don't feel like going outside. But maybe that is what I need. We think things are bad. But in reality it really isn't. Great video ty. 🙂
You are doing such powerful and brilliant work. Your words and content are well thought out and has a soul. It really reaches my psyche and mind. Thank you. All the best with your work,God bless you. Sending you love and peace from Bangladesh.
Im having oral tests and it started on Wednesday and its Monday and these days were my worst day ever i mean worst week of my life and today its the last day of oral test and I'm so happy
I've been having a really bad day today, which I guess started last night technically. I woke up feeling like Crap mentally and physically and was having a lot of upper back and neck pain and stiffness. That alone had me starting in a very bad mood so I became very irate all morning. Then no more than 15 minutes after I got up, I sat down at my computer and I kept feeling restless like I couldn't sit still which started frustrating me, and then it was making me increasingly mad that the arms on my desk chair were preventing me from pulling the keyboard part of my desks towards me as much as I wanted it to. So in frustration I went to swap my chair for one in the dining room. And at that time I started hurting my knee some more because I'm dealing with just general weakness due to some health issue I have and I really shouldn't be pushing orbpulling or lifting things right now, but with my frustrations today I did any way. The chair as I was rolling it got caught on the rug, so me getting even more irate over that I kind of yanked it towards me and one of the wheels smashed my toe. Which I'm assuming is broken or fractured now. So I started cussing and yelling at anything and everything and smacking random stuff, which only made my hand hurt and my dad came out to ask what was wrong and I then proceeded to treat him like shit. And then out of frustration I said I wished my health issues would wind up killing me, and my mom heard that and replied with "I hope it does too" and that threw me off my rocker. At some point went back in my room to try and calm down and no more than 30 minutes later our power cuts out for a split second forcing me to start my computer from its manufacturer boot screen which I couldn't figure out how to get through for the life of me. I yelled and cussed some more, my poor dad came into help and all I did was say some more mean stuff to him. And that's when I said, screw today I'm going back to bed cuz today's not getting better and I've been here ever since. I never get like this so perhaps it's just all the little stupid things that happened today along with my health stuff that tipped me over the edge. Doesn't make me feel good though the stuff I said to both my parents just because I was overly irate today. Honestly the first time I've ever acted that way. Even when I normally have a bad day or get frustrated I never allow it to cause me to treat others bad. But for some reason today my emotions took full control. At any rate. I said all of this to say thanks for the video. I was still steaming when I went to search for this and some of the stuff said took me off that mindset and calmed me down a bit. Much appreciated
I had a VERY bad day , first I got back home from school and I had to study for my chemistry test that next day , I studied and I sent question to two of my teacher and none of them replied , and then I took the chemistry test , and I answered a question wrong . And this a year is soooo important in my country , so you really DO need grades , and all of this happened in my bday
Ask yourself would it matter in 5 years time? If the answer is no, keep going. 3 years later I want to ask you, does that bad day still matter much today?
Not to take away from anything he's saying because I agree with him and he's pretty awesome, but does anyone else smile a little every time he says "about"?
"it could be worse" makes people feel that their sadness is invalid. Sometimes you need to accept the reason rather than pushing it down by saying it could be worse.
Yep, in the extreme "it could be worse, you could be [dead or in maximum pain, whatever you happen to think is worse]".
Yeh, I've often thought about this paradox...it's really a double edge, both sides are valid.
precisely.. I fell into a vicious cycle of repressing terrible emotions because "it could've been worse" and feeling a lot of resentment because I was unable to release that negative energy. really agree with your comment
yea that makes me feel like im being oversensitive and that my problems are non existant
People can have bad days on days with bad weather
I had a bad day and just searched "bad day" and im happy that i found this video.
I thought it was going to be bs but it genuinely made me feel better
Same here. .. glad i found this
Same here. I feel so down so bad today. Event after take a rest until night it didn't get away. But this video makes so much sense and weirdly I feel better after hearing his advice
How to handle a bad day?
1. Perspective - what different perspective can I look at this situation from?
2. WTOH - What's the opportunity here?
3. Exercise - Run/workout which will release dopamine (feel good chemical)
4. Journaling - Take out your journal and write your heart out and release all the emotions you have
5. Nature - Connect with the nature, go out in the nature
Great summary
Thanku
thanks for the great summary
In this video i learned:
How to handle a bad day.
1. Perspective.
2. Pivot- what's the opportunity here?
3. Pharmacy- exercise.
4. Pages- jurnaling.
5. Planet- go out to nature.
Jurgling
"I cursed the fact i have no shoes until i saw the man who had no feet" so powerfull proverb
hell yeah ....
Grow Successful
,,,🤗
Grow Successful
While that just puts it in a more realistic perspective, it doesn't improve your situation at all.
@@lyrimetacurl0 in contrary, i think it changes everything
Just one of those days when I just want to go sleep all day and not wake up at all...
i don’t know who you are or what your going through but please know there’s at least one person in this huge crazy world
who is rooting for you. I hope you know you are loved, just for being you; and the bad times don’t last forever. Hang in there! 🥰
Thank you so much. I really mean it
I really, really wanted this job.. I wanted it SO bad! I got through the testing part and they invited me to the interview and they told me that my test results were great! But I didn’t get through the interview part.. and today I lost myself. I cried and was lost, sad, angry and dissappointed. This video came as a blessing to me. I went out for a walk in nature for the whole day. I took your words very seriously. Now I feel better, thank you :)
Zane Lauva it’s been pass six months reapply I have worked with companies that I had to apply twice. I have been there I applied second time got the job. Don’t stop !!!!!!!
THAT'S AMAZING
BUT NEVER CRY
TRY TO MAKE THE BIGGEST HOUSE AND PUT ALL YOUR EFFORTS
BUT BY THE CHANCE IF YOU FAIL
REMEMBER THERE ARE PEOPLE WHO DON'T HAVE HOUSE TO LIVE.....
Quick question here...what's happened since? All good?
@@Cockybrains I was curious too. When things went "bad" for me they usually worked out okay in the end
look at the coincidence that Life brings to us,today I actually was having a bad day and then I see this title by my favourite positivity and leadership mentor.Imagine the surprise and ecstasy.
Wow that's so amazing Yasaa I suppose you forgot about your bad day! 😊
Wellness with Contessa didn't forget it,but learnt how to deal with it
🦋there is so much power in your mindset. That’s why it’s so important to feed it with positivity
yesterday was the worst day ever ... I got a bad degree in my exam and I worked very well when I noticed my grade I started to crying *and I'm not that kind of persons * so that disappointed me ... after that I remember a saying in Quran it's meaning is that when ever bad things happen to you believe it results a good thing ... if you NOW hate something you will thank God later on for it .. so, .. thank you master Robin 💙💙💙
stay blessed love you bro!!
Yesterday I had a really shitty day at work...this video reminded me that I'm 7 months past a cerebral hemorrhage and how lucky I am to even be having days at work at all.
Good point. I am facing a very scary medical situation eo your comment shows me that one day when this is in my past, things that once seemed overwhelming will feel insignificant in comparison. So I guess I have that to look forward to. A new perspective on life. 🙏
Hey Everyone, just wanted to share my gratitude for encountering Robin's work. This is such strong, clear, uplifting material, I want to watch one of these videos at the start of every day. Cheers!
Thank you for this!
Thank you for making a short and to the point video with useful information. None of the blabber, no misleading titles, just clear concise info. Brilliant!
Tears started streaming down my face for the first time in years. This day been hellish. Hopefully tonight will be better. I'm usually an optimist.
I love the clarity of thought in this video. Especially the "pharmacy of mastery", great metaphor for exercise, movement and physical massage.
Another method of shifting from a bad day to a good day is serving others which is something that you regularly encourage :) As you teach, there is something primitive and holy about forgetting yourself and focusing on the wellbeing of others.
Every time I face difficult situation, I get upset for some time, then I decide not to take it anymore and tell to myself " it's not the end of the world".
What if it was the end of your world? Then this technique would backfire
Currently in the car at school crying in the schools parking lot, definitely having a bad day! Thank you very much. I’m good now 💟
Thank you so much Robin for discovering and being your true self. You are a gift from God to teach us the Principles and Values of the Kingdom of God. God bless.
Thanks man turn negative experiences into opportunities. They may be blessing.
Just finished reading "who will cry when you die". Thanks Robin for sharing your thoughts. Great book. BLISS
Its a great book. You can start anytime from any chapter and any number of times. :)
Fantastic tips. I've never heard this before but oh so powerful: I cursed the fact I have no shoes until i saw the man who had no feet!
You curse
I was angry/uncomfortable so I searched on YT how to deal with these feelings and now I'm happy that I found this video. Very helpful and easy to follow. Turn out today is a good day after all. I learn new things and got new method to grow even more regardless of how my day went. Thank you.
🙏🏽
5 years on and this video is still so relevant! I was having a terrible morning and contemplated calling in sick to work and wallowing in the mood but after watching this I felt so motivated to just get up and push through it as best I could. Thanks for the pep talk!
I write notes on my phone when I'm feeling down. The next day when I read what I wrote I get surprised at all that stressful way of thinking! Haha! I get some great ideas when I feel that way. In darkness one's roots go deep. And if one's is also meditative height will be reached as well. I read an Osho quote yesterday in regard to this. He was referring to ecstasy though. Anyway one has to manage desperation as well as ecstasy. Osho's quote ran like this: "Ecstasy is a movement towards the height and your meditation is a movement towards the depth. And once you have both, your life becomes a celebration."
Such a great idea thank you 😊
i have bad when my work has bad complain and this video helps me to be positive
Thanks robin sir for giving this valuable lesson.
I Love your mastery sessions very much.
Love from india.
Many thanks for everything you sharing. What I most like about your videos and your books is that there is no filling, and that is just the start of it.
Thanks I was trying to find the lesson from a parking fine and this helped
love, peace and joy
I love this! So insightful 🙏🏽
I have a bad day :(
but again
We can't expect all good days
Thanks for the video
Great skills to have while dealing with a problematic day
I had a fight with a lady because she was saying hurtful things to my mom ☹️ Thanks you for this Video it help me a lot 👍😀
Any moment any day at any place
When listening to you is the choice I make
Here you are. Spreading your magic through your words of wisdom ,
Some thing shifts within and I get a new start to my days …..
God bless you Robin
Having a bad day for me is usually because of other people, so if I have absolutely nothing to do with the human race which incidentally I Fu#king Hate with a vengeance I can avoid the shit from happening.
Not everyone’s idea of the perfect life but works for me 🌹
Hello, dear Robin! Thank you for your inspirational videos! With Respect and Love from Russia!
Love and Peace from India.
Yasaa Moin nobody cares
I do care ! .... thanks Yassa Moin, same to you !
I get so sad when I miss my soul cycle classes, so sad
Dean Cornwell bahaha I came to the comment section as soon as I heard him say that
TRY TO DO MEDITATION AT HOME😊
thank you Robin. I am so lucky when watch your videos
sir , i have been watching ur mastery sessions for about two weeks now and i feel that i am doing the work which i thought impossible two weeks ago . I am very much thankful to u for the everything u have given me in the past two weeks .
Having a horrible day and this made me feel a bit better, thx!
Robin Sharma your books and videos teach me a lot lessons in my life. And thank you sooo much for making this video. I am a student and I have got less marks in my science test and I was very worried. So I watched this video and now feeling much better. Keep it up!!!!! Love from India.
Thank you. This video helped me turn my day around
Yes...I had a pretty messed up, nauseatingly disappointing day yesterday, literally felt sick to my stomach when I finally got back home, still do a bit now...this has helped alot though, thank you. 🙏
❤️ having such a bad day from health anxiety but these P's mean so much because youve made it easy to remember what I could do in times of distress. Lots of love from the Uk
Thank you sir for this.Such a wonderful words.I knw everyday is a challenge and through this i could balance days ahead
I had a bad day today at work, I couldn't stop my tears and cried in front of colleagues. I have been always strong woman but today I couldn't be even strong enough to hold tears. Now I am back to my room even feeling more bad that there is no one to ask me how's your day, or I could share how bad was my day today.
How bad was your day?
you have made my day thank so much Robin
Thanks Robin.. The 5 P's are very practical ways to deal with bad days.
Thank you Sir for this reflections
Great video Mr. Sharma. Thank you.
Always great information. Thanks for opening the door!
Thank you Robin sharma 😊❤️
THANKS BUDDY, stay blessed 😊
Thanks bald guy, I feel at lot better 😘
I have 3 words for you Robin.............YOU-ARE-AWESOME!
People can be jerks at work for no reason I'm struggling on not taking it home with me or carrying on to the next day. I'd loved to hear others feedback.
RARITY 1 same here! It comes with me at home and it weighs heavy on me!
@@lovingme6896
So, I've been doing morning affirmations and it's taken a while but I feel it working. Try it!
I say it out loud and in the car.
Do so as if you are closing a door and you leave all the mess behind there. imagination will help your brain to realise what you want. An emoty head. visualise 2-3 times that you go out there
Love you Robin Sharma From Delhi India I'm your biggest fan on this planet ..I wish I meet you one day ..
Life saver on my bad day
Low energy feelings. Never would of thought of it that way. I do that when I have a day I don't feel my best. Don't feel like going outside. But maybe that is what I need. We think things are bad. But in reality it really isn't. Great video ty. 🙂
Thanks Robin for the 5 P'S to make my bad day into great day. The point of Pharmacy touched the core. You are a Legend Man ... Love from India ❤️
eres muy grande robín gracias
Great advice. Thank you!!! 🙏❤️
Fantastic outlook, thank you for sharing
I was crying, because I was upset. But my crying slowly turned into happy tears.
Thank you thank you thank you
This is great!!! So glad I found this and I feel better for sure after an overwhelming day!!
Thaaank you💕 that really helped me
Positive vibes flows out of you!.. you touched my soul :)
You are doing such powerful and brilliant work. Your words and content are well thought out and has a soul. It really reaches my psyche and mind. Thank you. All the best with your work,God bless you. Sending you love and peace from Bangladesh.
Thank you Robin. Great tools!
Im having oral tests and it started on Wednesday and its Monday and these days were my worst day ever i mean worst week of my life and today its the last day of oral test and I'm so happy
"I am disllusioned ",I was talking to myself when I wanted to open youtube.
Haha youtube gave me what I needed
2 minutes of this video and im already back thanks man
Thanks, it helps a lot I am feeling a lot better now.
Thanks. I really need this
I've been having a really bad day today, which I guess started last night technically. I woke up feeling like Crap mentally and physically and was having a lot of upper back and neck pain and stiffness. That alone had me starting in a very bad mood so I became very irate all morning. Then no more than 15 minutes after I got up, I sat down at my computer and I kept feeling restless like I couldn't sit still which started frustrating me, and then it was making me increasingly mad that the arms on my desk chair were preventing me from pulling the keyboard part of my desks towards me as much as I wanted it to. So in frustration I went to swap my chair for one in the dining room. And at that time I started hurting my knee some more because I'm dealing with just general weakness due to some health issue I have and I really shouldn't be pushing orbpulling or lifting things right now, but with my frustrations today I did any way. The chair as I was rolling it got caught on the rug, so me getting even more irate over that I kind of yanked it towards me and one of the wheels smashed my toe. Which I'm assuming is broken or fractured now. So I started cussing and yelling at anything and everything and smacking random stuff, which only made my hand hurt and my dad came out to ask what was wrong and I then proceeded to treat him like shit. And then out of frustration I said I wished my health issues would wind up killing me, and my mom heard that and replied with "I hope it does too" and that threw me off my rocker. At some point went back in my room to try and calm down and no more than 30 minutes later our power cuts out for a split second forcing me to start my computer from its manufacturer boot screen which I couldn't figure out how to get through for the life of me. I yelled and cussed some more, my poor dad came into help and all I did was say some more mean stuff to him. And that's when I said, screw today I'm going back to bed cuz today's not getting better and I've been here ever since. I never get like this so perhaps it's just all the little stupid things that happened today along with my health stuff that tipped me over the edge. Doesn't make me feel good though the stuff I said to both my parents just because I was overly irate today. Honestly the first time I've ever acted that way. Even when I normally have a bad day or get frustrated I never allow it to cause me to treat others bad. But for some reason today my emotions took full control. At any rate. I said all of this to say thanks for the video. I was still steaming when I went to search for this and some of the stuff said took me off that mindset and calmed me down a bit. Much appreciated
I wish I'd learned this earlier in my life or at least earlier this year 😢. It's a very helpful piece of information. Thank you @Robin Sharma
Thank YOU Debrah! Happy you gained strong value from it. 🙏🏽
Thank you for this awesome video
Thank You.
I Like WTOH ..... It's great
Valuable video
Thank you for this useful information, all love from Syria.
thank you so much Sir!!
I had a VERY bad day , first I got back home from school and I had to study for my chemistry test that next day , I studied and I sent question to two of my teacher and none of them replied , and then I took the chemistry test , and I answered a question wrong . And this a year is soooo important in my country , so you really DO need grades , and all of this happened in my bday
Ask yourself would it matter in 5 years time? If the answer is no, keep going.
3 years later I want to ask you, does that bad day still matter much today?
@@khizernawaz hiiii
No, that bad day definitely does not matter at all to me today. I forgot about this comment 😂😂
Thank you
Perspective , Pivot , Fharmacy,
🙏 thank you 🙏
Thanks for your teachings you are inspiring. The power of being grateful is amazing.
Absolutely wonderful Content!! ❤❤❤❤
Absolutely honored.
World in a class words
Thanks!! 🎉❤❤❤
Not to take away from anything he's saying because I agree with him and he's pretty awesome, but does anyone else smile a little every time he says "about"?
Love this.Needed to hear this today. Thanks :)
Super happy that I’ve helped!
Thank you for all the videos. Thank you for giving such a good idea.
Thank you so much...your videos bless my life!!
Thanks. This is just what i needed!!
Thanks man 👊
Listening to this great advice actually kept me from grabbing someone from the neck today..... Lol. Thank you!