4 Methods Superstars Use To Protect Their Energy | Robin Sharma
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- čas přidán 1. 07. 2024
- 📖 You can order my new worldwide bestselling book "The Everyday Hero Manifesto" here: rshar.ma/OrderEHM
If you are interested in multiplying your energy so you dominate your domain as well as raise the quality of your lifestyle name, you are going to love this fresh episode of The Mastery Sessions called 4 Methods Superstars Use To Protect Their Energy.
In this session you will learn:
1. A framework that athletic champions and titans of industries are currently using to x25 not only their energy, but performance.
2. The value of deep recovery and why professional athletes spend so much time sleeping.
3. My new framework called The Trinity of Radiant Vitality, and how to leverage it to get much more done in a day than most people do in a month.
4. How to use my joy as a GPS model to not only amplify your productivity, but escalate your lifestyle so that you win in the most important areas of your life.
Go ahead and watch this valuable episode and share it with a friend if you find it helpful.
I really hope this helps you accelerate your creativity and fortify your productivity so you bring your fire to a world that needs us playing at our best. Love + respect, Robin
SUBSCRIBE so you don’t miss even one episode of The Daily Mastery Podcast [Robin Sharma’s new podcast]: rshar.ma/TheDailyMasteryPodcast
Snap up one of the limited memberships to Robin Sharma’s brand new digital course based on his new book The Everyday Hero Manifesto: rshar.ma/EHMM
MORE RESOURCES FOR MASTERY:
Robin Sharma’s monthly digital mentoring program The Circle of Legends: rshar.ma/CZcamsCOL
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#robinsharma #leadership #productivity #business #entrepreneur #personalmastery #theeverydayheromanifesto #the5amclub #dailymastery #lifelessons
Robin Sharma, my inspiration for the last 12 years. I've read every one of your books and attended a speaking event when you were in my hometown. It was there that I got you to sign my collection of books. I just want to express my deepest sincere gratitude for all that you've taught me over the years. These mastery lessons for every area of my life helped me through my 5 years in prison. I went in a better person than the former and came out even stronger because of the life lessons I learnt from you. I am indeed still an avid fan and look forward to plenty more . Blessings and Gratitude Irene
"Energy is more valuable than intellect." Wow!
Not taking this for granted. It takes real work to craft videos like this. I want to express my gratitude. Thank you very much, Robin!
This is 1000% true, i tried to help every one on the office and left me no energy to do big things for my self. We need to protect our energy its not work harder..., to produce the best quality of work we need to have proper recovery not much but sufficient quality
Just as Stephen Covey said, “ oil the machine that you work with “
Your book "Who will cry when you die" changed the way i think.
Dear Sir i agree with you, that’s help me realise a lot about myself.
I’ll have to check it out
Robin Sharma I m very interesting your book 5 am club it’s great topics 5 is everything thank you very much for sharing knowledge that give you
I agree👍.I have also read that book. Also I recommend the book"Leadership Wisdom" which is also by Robin Sharma
I will cry when he dies.
Robin, Your videos are Poetry in motion. Every often I pause and try to assimilate for a few moments what you said. Your choice of words is exquisite. Your sentences are so packed with intellect and information, even a 20-minute video provides the wisdom of hours of talk. Your videos are a series of Epiphanies for me. Thank you very much.
I genuinely look up to you. Much love for sharing your wisdom!
#Believe :)
Evan Carmichael also consume your content my friend, that is way I found Robin! Thanks for keep producing great videos!
Hi .
Joy is your GPS - Amazing stuff, thanks Robin.
This is an incredible message, Robin. Thank you so much!!!
This one was your best one yet Robin, thank you for your wisdom
You're genius!!! In the episode? there's a lot of great wisdom, of methods I've never heard before of . My gratitude for them! Love and respect to everybody who is on the way of leadership!
Thank you Mr. Sharma. I am so much inspired by all your books. Your thoughts helped me in most difficult times. Be blessed.
Lots of respect and love to guru Robin Sharma! Your inspiring words are awesome
Following Robin from 2007!! He inspires me.
Thankyou Sir!!
Awesome topic. Thank u 🙏🏼
Thanks for doing this ! I appreciate it so much !
Intermittent fasting should be easy for someone with a sedentary lifestyle. My work is physical, mental, involves cardio and resistance training. With a larger appetite to match, I feed the body once per day.
If up at night it's helpful to wear yellow tinted glasses, which helps block out blue light emitted when the tv or phone screen is on. It is not only easier on the eyes, it helps you able to sleeping later on.
Genius comes in waves. And when the wind blows, you sprint with it. Enjoy existence!
Your voice is so special ! ....and of course the messages /insights !
Why is this so underrated? And he has more than one bestselling books but his videos are so underrated😔😔
Like he said, just 5% are willing to do what the others don't
I am just very inspired by this man. I have started to become a part of the 5 am club. Thank you Mr. Sharma
Mam u re looking cool😎♥
@@mubashirhassan174 U need to focus.
To be successful.
Rooplekha Das Good job 👍.
Me too 5 am club member
Me too! Has helped me so much!!
What an amazing work..
I just want to say thank you so much @robinsharma for sharing so much knowledge and experience with us. I love your CZcams channel and your books. You are great inspiration.
I learned more from this one video than I did from one year in college. Holy, your channel is truly informative and mindblowing. Thank you for sharing your knowledge
Hey Robin! I'm really enjoying your content, thank you!
Makes sense. Good advice. Simple and comprehensive. Thank you.
Loved reading 5am club.. AWSOME book. Luv u Robin. Thanks for helping me to craft my day & life.
You are one of the people who bring joy and power to mylife. Thanks a lot, sir.
I love this video and all I had listen of you. I am reading the book and I'm fascinated putting in practice the 20/20/20 rule. Energy is the best to be at top level. Thanks Robin.
Thank you so much sir !!! Your videos really help me and Inspire Me
And special thank for the schemes. They are really genius level!
What I learnt from this mastery session:
0:38 Energy is more valuable than even your intelect
1:07 Without the execution energy to set your big dreams done, nothing happens.
THE 4 METHODS SUPERSTARS USE TO PROTECT THEIR ENERGY
1. 2:10 The twin cycles of elite performance
*. It is not how long your work that makes you lead the field. It is the quality of your genius that you bring to your hours.
*. Don't work like a marathoner, work like sprinter. It means work in Intense and focus energy, and then pull back for recover. And then come back and working another intense, burst of greatest work all in, and then recover.
2. 6:47 Rest
*. The real key to a great morning routine is a superb night rituals.
*. No technology an hour before sleep.
*. Sleep without any technology.
*. Sleep in little bit cold bedroom.
*. Hot bath before sleep.
*. Make list of three great things happened during the day to induce gratitude before sleep.
3. 10:40 The trinity of radiant vitality
*. Exercise (stretching, weights, 2ww, cardio)
*. Nutrition (real food, suplement, fasting, hydration)
*. Recovery (rest, massage, nature, fun, meditation)
4. 17:40 Joy is a GPS
*. Bring people who fuel joy to life and let go energy vampires.
*. Do the pursuits that fuel joy.
*. Go to places that fuel joy.
Thanks, Robin. 😊🙏
thank you
Tq for the message 🙌🤗
Many thanks
100 sprinter,not maratoner
What a great video again, full of great advice! Thank you so much for sharing this. I am going to read all your books. Currently reading your Little Black Book for Stunning Success. You are great mentor and teacher!
Thanks!🙏
thanks Robin...love and good energy from Goa
My God, this is transformational. I am living and teaching what I learned from you Robin's.
Lots of love and respect from Ethiopia.
thank you for being so generous and sharing your knowledge for free. thank you so much sir
This is really helpful message for me & also for all. Thank you Robin. I am so grateful.
Thank you Robin, this was what I needed to hear to feel more motivated.
love your positive energy and your passion for life, it is contaminous!
Wonderful! Thank you sir!
Love it!! Felling your energy!!
This is an amazing MS Robin, everything you produce are all very helpful and great, but this is something special like an overview of your teachings, thank you very much..
Thanks Robin You are a blessing
You are helping me Changing myself and my life. Thankyou so much. ♥️ God bless you.
The communication transmission here helps to keep you modest and humble. Thank you.
The 5 Am club is the best book ever! Thank you so much Robin. You are wonderful
Bless your soul Robin, this is cosmic angelical work, I deeply thank you. 🌹🌟❤
Thank you so much for these useful points!
lots of love from INDIA 😃
Great tips! I’ll will add them for my night routine! 💚💚💚🙏
Thank you for the video!
Even though i have only watched the video, i know my subconscious mind has adopted all the tips,
Thanks Robin.
Awesome video.. Thanks for sharing!
just wow feeling. amazing experience. thanks Robin
The point on having recovery cycles is really sensible. It's like when you do exercise, you need rest for muscle to rebuild stronger, without it you're doing more harm than good.
Thank you very much 🙏
An amazing video - thanks Robin, just what I needed!!
Thank you very much ❣️
Thank you❤
Blessings🌺🌷💐
I really love all your books. I'm reading who will cry when you die is such a wonderful inspiring book for me. It's like a heaven feeling whenever I try to read each chapter.
I like the Trinity of Vibrant Vitality model. I have been using this model with my husband for quite some time now and it has helped us a lot in our recovery and in living a blissful married life one day at time. Thank you, Robin Sharma.
Thanks for sharing this amazing video sir..
Thank You For These Session Sir
Great one. Thanks
Excellent content!
Thanks your awesome!!!
I stumbled upon your channel this morning at 5am😉 and this is the missing piece I needed bless your soul. I practice many of the things you teach and something was missing thank you so much for shedding light on the golden key 😇🥰
Sir, Your each word has so much of value. Thank you so much for guiding others with so much of knowledge, intellect and enthusiasm. ❤🙏
Very profound insights
The first book the I completely read in my life was The 5AM Club!! Own your morning, elevate your life.
Thank you 💜
Excellent content, persona, and presentation. Subscribed.
This is wonderful for people who have the eyes to see how wonderful it is
Thanks Robin Sharma🧡🧡🧡
Ever ThAnkful to you Sir.
thank you, sir🙏
Thank's great.
Love your advise.... ❤️❤️
I saw your session for the first time, today, and I found it very useful.... so I am going to follow un my life from today.
Thank uuuuu so much
You are the best, sir. Thankyou for improving my life, this is the new life I have got into.
thank you for so much love of sharing your amazing intelligence.
Thanks for sharing
Wow I loved this valuable information
This man inspired me a lot ..I have taken major decisions in my life after reading The monk who sold his Ferrari and The Leader who had no title...I am big fan of him..My first ever book was Who will Cry when you die and I started reading books... Love you Robin Sharma.... continue to inspire people..
Love your videos ! Just subscribed 😁
This information its life changing
GREAT GUY, EXCELLENT SPEECH !!!
That was a foundation of Habits . Values. Skills .
Ty Jackson Anna and jet @ guru robin they all met me yesterday 🙂🙏🏽
Thanks you sir 🙏 wonderful teaching I'm reading your Books it's really inspired me 👆🙏🙏👍 India Bangalore 💐🇮🇳
Awesome mastery session sir, you told to write a journal at the end of the day , what three good things happened today? Really super . Thank you sir for your awesome video.
Wow. That was cool. I'm tired of those gurus saying things you already know. But this video is actually so full of original and useful advices. Thank you.
Your all videos are always full of quality , we learn something new in your every new video.
Thank you Robin
Those who perform the best are not the smartest but those who have the energy to get things DONE. That is all that matters. how to do it?
1)Work in cycles; forget the old model where productivity = more hours. Nowadays productivity is all about smart work done in cycles where you work 50% of your time and rest 50% of your time ( like Usain Bolt). Be a sprinter not a marathon-runner.
2) Be sure to recover after intense work. Do power naps, sleep well ( in order to sleep well do not use technology 1 hour before sleep and keep a journal where you point out 3 good things happened to you during the day ).
3)Include cardio, weighlifting, eat real food and do intermittent fasting in ordet to optimize energy.
How to recover: have a massage, have fun, walk in the woods. Guided meditation (20 mins) great to relax.
4)If you want to feel more energy, bring people who bring up your joy in your life and eliminate the negative ones. Do things that bring you joy in life and be in the places that improve your joy ( even cities ). Joy is a GPS system. Your joy is your higher wisdom indicator.
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Thanks 😍
Thank you so much @Alex Lalich
Great! Appreciate
Really valuable..