ഷുഗറും BP യും വണ്ണവും കുറച്ച് ആരോഗ്യത്തോടെ ഇരിക്കാന്‍ | protein rich food | Cherupayar Recipe

cherupayar recipe, weight loss recipe,
green grams are rich in vitamins and minerals. One cup (7 ounces or 202 grams) of boiled green grams contains :
Calories: 212
Fat: 0.8 grams
Protein: 14.2 grams
Carbs: 38.7 grams
Fiber: 15.4 grams
Folate (B9): 80% of the Reference Daily Intake (RDI)
Manganese: 30% of the RDI
Magnesium: 24% of the RDI
Vitamin B1: 22% of the RDI
Phosphorus: 20% of the RDI
Iron: 16% of the RDI
Copper: 16% of the RDI
Potassium: 15% of the RDI
Zinc: 11% of the RDI
Vitamins B2, B3, B5, B6 and selenium
These beans are one of the best plant-based sources of protein. They’re rich in essential amino acids, such as phenylalanine, leucine, isoleucine, valine, lysine, arginine and more (4).
Essential amino acids are those that your body is unable to produce on its own.
Since mung beans are also consumed sprouted, it’s important to note that sprouting changes their nutritional composition. Sprouted beans contain fewer calories and more free amino acids and antioxidants than unsprouted ones
What’s more, sprouting reduces levels of phytic acid, which is an antinutrient. Antinutrients can reduce the absorption of minerals like zinc, magnesium and calcium
green grams are high in important vitamins, minerals, protein and fiber. Sprouted
mung beans contain fewer calories but have more antioxidants and amino acids.
2. High Antioxidant Levels May Reduce Chronic Disease Risk
Mung beans contain many healthy antioxidants, including phenolic acids, flavonoids, caffeic acid, cinnamic acid and more .
Antioxidants help neutralize potentially harmful molecules known as free radicals.
In high amounts, free radicals can interact with cellular components and wreak havoc. This damage is linked to chronic inflammation, heart disease, cancers and other diseases .
Test-tube studies have found that antioxidants from mung beans can neutralize free radical damage linked to cancer growth in lung and stomach cells .
Interestingly, sprouted mung beans appear to have a more impressive antioxidant profile and may contain as much as six times more antioxidants than regular mung beans .
However, most research on the disease-fighting ability of mung bean antioxidants is from test-tube studies. More human-based research is needed before recommendations can be given.
Green grams are a good source of antioxidants, which may reduce your risk of chronic
diseases, such as heart disease, diabetes and certain cancers. However, more
human-based research is needed before making health recommendations.
3. Antioxidants Vitexin and Isovitexin May Prevent Heat Stroke
In many Asian countries, mung bean soup is commonly consumed on hot summer days.
That’s because mung beans are believed to have anti-inflammatory properties that help protect against heat stroke, high body temperatures, thirst and more .
However, some experts question if mung bean soup is any better than drinking water since staying hydrated is a key factor in preventing heat stroke.
Mung beans also contain the antioxidants vitexin and isovitexin .
Animal studies have shown that these antioxidants in mung bean soup may actually help defend cells against injury from free radicals that form during heat stroke.
That said, there is very little research in the area of mung beans and heat stroke, so more research, ideally in humans, is needed before making a health recommendation.
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[@smashingsimmba9761]

Nice , it's very healthy recipe ☺️

[@sbrecipes1453]

Thank you 🥰

[@mohd.misbaah1227]

👍👍

[@sbrecipes1453]

❤️