How to change your MIND to change your HEALTH (4 simple practices for results)

This is the first video of our Freedom Fundamentals series! This series will work as a 3-method guide to creating the foundation needed to create freedom in your life.
This part of the series will cover simple yet impactful practices that can help change your mindset to get closer to your health goals.
And because I love making things super practical for you, I've put together a FREE worksheet. It's packed with these simple yet powerful practices to help you jumpstart this mindset shift. Make sure to check it out!
⬇️ FREE Downloadable Worksheets: drive.google.com/file/d/1WvZ1...
✨ Interested in losing weight naturally? Check out my other videos:
- • How I unexpectedly los...
- • Shed Pounds & Heal Nat...
#healthylifestyle #mindsetmatters #holistichealth

[@jewel9663]

I enjoyed listening to to this video ,I learned a lot ,thanks for sharing

[@yeshalester]

Glad to hear that! Thank you for watching 💚🙏🏽

[@BredBlessed83]

I dig your intellect, & mindset 👍🏾….
My mantra to Myself when those lil voices of self doubt come to mind is…
Intellect
over
Emotions
As I have learned the self doubt or slumber feelings are ultimately Emotions
With understanding I remind Myself quickly that my Intellect is ruler of My Emotions…
Intellect
over
Emotions 😉

[@yeshalester]

Yes, you are wise and I agree. It essentially dwindles down to who we want in the driver seat. Our self awareness, or our emotions. And from my experience, I wouldn’t recommend the latter 😂

[@BredBlessed83]

☺️Well said 👌🏾👏🏾❤️…. & I Stay Prayed 🙏🏾 Up 😉😎