Progressive Push & Pulls - 8/16 Countdown Workout ..

Peace and much love to everyone who watches, support and like my content
Let's goooo

[@D.-NeverGoBack-]

Good shi Marv

[@SDA5up]

damn those btn archer pull ups is serious work

[@JoeyCalisthenics]

work!

[@adairmorgan3386]

My boy!!!

[@MonkeyDMartian]

👏🏾💪🏾

[@Ike_Bernardo]

Tough Marv. What does your nutrition look like?

[@MonkeyDMartian]

I was OMAD at the time heavy , not so much now