3 ways salty foods affect your vision health

1. HEIGHTENED RISKS OF CATARACTS
High sodium intake has been directly linked to cataract formation in the eyes, specifically posterior subscapular cataracts. Salt affects a lot of things about how the eye functions, which may heighten your risks. If you are at risk of cataracts already, it is important to be especially vigilant about monitoring how much salt you consume on a daily basis.
2. CHANGES IN INTRAOCULAR PRESSURE
Intraocular pressure is a medical term used to refer to the level of pressure within the eye on the blood vessels. Individuals with glaucoma usually have abnormally high levels of intraocular pressure, which over time affects the quality of eyesight. Unfortunately, consuming a lot of salt may negatively affect intraocular pressure and generate even more risks of glaucoma.
3. RESTRICTED BLOOD FLOW TO YOUR EYES
Salt changes how fluid is distributed throughout the body, including in your eyes. If you have restricted blood flow to the eyes, this can mean your visual health is at risk. When blood flow is impeded to a great extent, this can actually cause your vision to get blurry. The blood pumped into the eye feeds oxygen to the retina, and without the oxygen, the retina cannot function properly.
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