BACK and HIP INJURY PREVENTION Exercises With Djokovic's FITNESS COACH | Top Level Tennis

The goal of this episode is to make you more flexible, more ready on the court, and prevent back injuries. Marco uses the same routines when working with his players. He will show you also a hip warm-up that he does with his players, which will help you prevent hip injuries during the match.
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[@dannac_8888]

Absolutely nothing better than what you are doing for hip mobility and healthy function for the full ROM. Bravo.

[@monstertrucktennis]

More please.👍

[@TrainLikeAProDaily]

Absolutely essential for tennis players. I do these type of exercises at the end of each tennis practice day. Thank you so much for sharing !!!

[@LifeKing-wj5le]

When should we do this after tennis or before

[@xhen659]

I would say anytime you would like, preferably daily as to condition your body

[@jeffhermida4788]

6:40 super hard for me to do.