Doug Novak's Habits of Movement Warmup

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  • čas přidán 7. 07. 2024
  • This is after their dynamic warmup, which they do on their own. These are movements that apply to multiple facets of the game.
    CHAPTERS
    0:00 Defensive Slides
    0:19 Sprint to Screen
    0:45 Dribble to Stride Stop (Reverse pivots)
    1:40 Dribble to Stride Stop (Front pivots)
    2:29 Rebounding (2 hand snatch with landing on balance)
    3:04 Change of direction cuts
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