Doug Novak's Habits of Movement Warmup
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- čas přidán 7. 07. 2024
- This is after their dynamic warmup, which they do on their own. These are movements that apply to multiple facets of the game.
CHAPTERS
0:00 Defensive Slides
0:19 Sprint to Screen
0:45 Dribble to Stride Stop (Reverse pivots)
1:40 Dribble to Stride Stop (Front pivots)
2:29 Rebounding (2 hand snatch with landing on balance)
3:04 Change of direction cuts - Sport