The BEST Sourdough Discard Crackers 🐹🥠 終極酸種棄種鹹脆餅 | Diet-friendly snack! | MoMoments Ep.10
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- čas přidán 9. 06. 2021
- #毛舜筠
#SourdoughDiscardCrackers
#酸種棄種鹹脆餅
Teresa Mo 毛舜筠官方頻道 Official Channel
健康飲食 • 生活方式 • 工作點滴
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🥠 毛姐棄種鹹脆餅 🐹
原料:
● 55克 有機遠古小麥粉
● 55克 有機全麦面粉
● 227克 古小麥粉棄種
● 60克 無鹽牛油或橄欖油
● 1⁄2茶匙海鹽
● 3湯匙 大蒜粉
● 1湯匙 百里香末
● 1湯匙 番茜末
● 白芝麻 隨意
● 黑芝麻 隨意
● 奇亞籽 隨意
● 亞麻籽 隨意
方法 :
● 將遠古小麥粉麵粉，全麥麵粉，古小麥粉棄種，無牛鹽油，海鹽，
大蒜粉，百里香末和番茜末混合在一起，搓成麵團
● 將麵團分成兩半
● 用手將每個麵團壓扁成長方形
● 用保鮮膜包住它們
● 將它們移至冰箱中1小時，直到牢固為止
● 焗爐預熱到175°C
● 稍微在焗爐墊和麵杖上些撒上麵粉
● 將麵團放在墊子上
● 壓平麵團直到約芝麻的厚度
● 在麵團上撒些種籽
● 用披薩切刀將其切成1英寸的正方形
● 在175°C烘烤15分鐘
🥠 Mo's Discard Einkorn Starter Crackers 🐹
ɪɴɢʀᴇᴅɪᴇɴᴛꜱ:
● 55ɢ Organic einkorn flour
● 55ɢ Organic whole wheat flour
● 227ɢ Einkorn/rye sourdough discard starter
● 60ɢ Unsalted butter or olive oil
● 1⁄2 ᴛꜱᴘ Sea salt
● 3ᴛʙꜱᴘ Garlic powder
● Minced thyme
● Minced parsley
● White sesame seeds
● Black sesame seeds
● Chia seeds
● Flaxseeds
(ʜᴇʀʙꜱ & ꜱᴇᴇᴅꜱ ᴀʀᴇ ᴏᴘᴛɪᴏɴᴀʟ. ꜱᴘʀɪɴᴋʟᴇ ᴀꜱ ᴍᴜᴄʜ or ᴀꜱ ʟɪᴛᴛʟᴇ ᴀꜱ ʏᴏᴜ ᴡɪꜱʜ!)
ᴍᴇᴛʜᴏᴅ:
● Mix together the einkorn flour, whole wheat flour, sourdough discard starter, unsalted butter, sea salt, garlic powder, minced thyme, and minced parsley into a smooth dough
● Divide the dough in half
● Flatten each dough with your hand into a rectangular slab
● Cover them with plastic wrap
● Move them to the fridge for 1hr until it is firm
● Preheat oven to 175°C
● Slightly flour the oven mat & the rolling pin
● Place the dough on the mat
● Roll it until it is around 1mm thick
● Sprinkle the desired amount of seed mixture over the dough
● Cut into 1” squares with a pizza cutter
● Bake at 175°C for 15 mins - Jak na to + styl
毛姐抵我咁鐘意你，難怪你keep得咁好皮膚同身型真係一流, 其實你不單止做戲努力，連飲食都係咁健康，喺一個好有知識嘅靚靚影后
Great idea 💡 and delicious. 😋🤤 Thanks to share your recipe 🥰👍💯
Delicious and healthy crackers 🥰👏👏👏🤤❤️💕
好好味!
Thanks for sharing ~ thankyou Mo 姐慨美味又健康嘅recipe ,攪到我都要急不及待要試吓先。😅
always enjoyed the recipes, so yummy !
Great recipe! Love not wasting starter.
Mo 姐 is best!
I will try soon thanks for sharing!
見到你們整得開心❤毛姐創意美食好叻👍見到都想食😋
好玩又好味的自家製薄脆餅、任誰都愛👍😋🙌🙌🙌
Surprise!Sam對食物咁有研究🤩
毛姐,你不但演技好,而且煮菜又叻,真是好欣賞你,可以多分享一些簡易的西餐食譜嗎?我在加拿大居住,我的小朋友比較喜歡西餐,我好想學煮西餐.
Mo姐你好，開心看你直播，謝謝教授美食
好正呀！好鍾意你哋三個，同烘培一樣三位一齊有種化學作用，令人睇完真係好開心好似有份食一樣🥰好鐘意毛姐分享食物知識👍令人覺得很可靠同專業既感覺❤。其實你哋所有video我都睇左好多次拍得好好👍仲有Camille越睇越靚女,靚過好多女明星，妳先生好幸福喔💕
／％次7
✨ 如需中文或英文字幕，請按CC選擇及觀看，謝謝！
✨ Both English & Chinese subtitles are available, please turn on CC and choose your language. Thank you! 😊
✨ 中英對照食譜在描述框內 Chinese & English Recipes are both in the description box*
Teresa Mo 毛舜筠官方頻道 Official Channel
健康飲食 • 生活方式 • 工作點滴
請留言，按讚，訂閱同分享 ️
Please Comment, Like, Subscribe, and Share
very nice🥠🥠🥠🥠🥠🥠🥠🥠🥠🥠🥠🥠🥠🥠🥠🥠🥠🥠🥠🥠🥠
謝謝毛姐❤️😍
屋企冇einkorn flour, 又冇whole wheat，我改晒用black rye flour~
咁岩冇晒garlic powder，改埋用minced garlic，香草都係求其剪屋企種緊果d。。
成件事既材料真係可以好隨意~
但出黎效果超好食😋，屋企冇晒sour cream，改埋點yogurt🤣🤣🤣
我老公激讚話係commercial quality😍
今日終於試做了，唔錯👍
除咗muffin, 又多一個方法處理啲棄種，而且又好味，零浪費👍
Delicious but not an easy task.
睇你整嘢食，越愛上你，我係女人都同樣諗法
請問如果我整得多，可以keep幾耐同點保存？
成功呀，以後自已整
没einkorn flour 可以用什么代替
Would you have any recipe that’’s gluten, soy, and dairy free? I enjoy watching Teresa Mo’s HK series and movies since the 80’s!
请问可以直接用酸种来做吗?
Hi Mo, thank you so much for the recipe. The crackers look yummy & healthy too.
Btw can i replace einkorn flour as its difficult to buy from where I’m from plus, the flour is expensive too
Yes
真心的！我跟你做咁多樣嘢都係成功嘅！我屋企人都話叫我以後跟你食譜做😅👍🏻繼續努力💪🏻每個星期等你出片等到頸都長🦒陰公🤣
請問你個魚子醬咩牌子？邊度可買？
第日可以整捭朋友仔食啦！
可否不加牛油呢？
Hi Mo 姐， yummy! 请问个seeds 要toast 过吗？ 多谢🙏
都可以
請問可唔可以教整sourdough scone呀？
Can you teach something not related to sourdough discards? Just like healthy and yummy cookies etc, thanks !!
I made pancake from my discard. It's absolutely fantastic for my digestion.
I don't usually keep too much sourdough so theres not much wastage.
Mo - What is that big piece of equipment on the left end of the countertop?
今天無意中發現呢個channel，太好啦，永遠都要追落去。你不只演戲叻，連煮餸嘟咁犀利👍👍👍👍👏👏👏🍷🍾
❤❤❤❤❤❤✌✌💪💪
请話我知急凍無激素雞在那處買?
個㷛用來炆咖哩牛腩叫咩牌子?因我好想買，非常好用👍👍👍
Hello Miss Mo, 請教你，我個Starter包含高筋麵粉，全麥麵粉同埋黑麥麵粉，有機的。咁可以點樣慢慢調整到einkorn starter? 可以係40克現有starter ， 20克 einkorn flour, 20 克黑麥,40克水嗎？
用你現有的starter discard來做這crackers 便可以
请问弃种可以收藏多久？
I love you Mo 姐，可唔可以出 d 簡單 recipe 比海外求學遊子，thanks!
czcams.com/video/7b48ZQ8Bg1Y/video.html
呢個recipe 簡單好味，可以試整
The crackers look so delicious. I do want to try. However, I am a little confused where the sourdough discard comes from. I watched your sourdough starter recipe video. I don't think you discard any starter in the feeding process. I do see other sourdough starter recipes asking to weigh out 113g starter and discard the remaining. What's the best substitute if I don't have any sourdough starter? Thanks!
Make the starter, you will have enough to make sourdough and extra to make all the discard recipes
黑底字幕遮了畫面中烹飪過程，嘗試轉用黑字無底字幕，是否減少遮住畫面情況。
你們3位在制作過程的交流發問分享很自然，令人很舒服。很好的partners
如果用pasta machine會更方便，厚薄度容易平均控制，我都有整類似的crackers
可否post一個recipe是不需要用sourdough discard的。謝謝你！
Very healthy & yummy crispy crackers-the perfect finger food, you guys turned the baking job into an enjoyable fun moment.👍😘😍🥰🐯🐻🌼🌻🌺🍀
有中英對照食譜👍🏻👍🏻
我整完味道好好，但唔夠脆，問題出左喺邊度呢？
黑朱古力香蕉muffinrecipe
毛姐妳好，
請問有沒有材料分量捉供呀？
還有如果我還未有酸種想用天然酵母、全麵粉、Dark Rye Flour or 高粉應該分量多少呢？
Description 有寫材料份量
牛油可以整溶嗎 或者換橄欖油
可以
Mo姐, 做一個麵包點決定要用幾多sourdough, 唔該
Mo 姐 你的食物好正，下次試用可否用面包機做？
仲有Camille越睇越靚女,靚過好多女明星，妳先生好幸福喔
毛舜筠小姐首先多謝你分享左咁多你的食物，上次banana chocolate muffin 非常好食，一向不喜歡食甜品的我現在已經欲罷不能了，今次的香脆餅乾我好有興趣不過我如何將以往的sourdough starter 變成 einkorn sourdough starter
用你現有的starter discard便可以
唔該曬
我現在馬上去試做
毛姐，請問 Einkorn Flour 喺邊到講買到？
很多烘焙用品店都有的
Can I replace Einkorn flour to All Purpose flour?
Yes
Reminds me of Malaysian 鸡子饼. Looks so yummy! 🤤🤤🤤.
🤝👍😋😘🙏
毛姐，你好。我想問下sourdough discard 是指酸種媽媽，定個仔😅
如果無discard ，可以點呀？
我都想知呀🙏🏼
Miss Mo，请问可以用唔同粉类嘅sourdough discard 吗？discard由雪櫃拿出需要回温吗？
可以
不用回溫
@@MoMomentsTeam ok, thank you 💕
可否教之前己用開的粉呢?或者在片中説可以用那些粉代替，因爲從你第一集開始己經買了幾款不太common的的粉了，不想購置太多東西，怕浪費和空間，謝謝你。
怎樣做棄種？
czcams.com/video/ItXaLUQnhRA/video.html
跟著先做酸種，之後多出來的酸種便是棄種
🥠🥠🥠🥠🥠🥠🥠🥠🥠🥠🥠🥠🥠🥠🥠🥠🥠🥠🥠🥠🥠
毛姐做這個脆餅可以不用牛油嗎？可用牛油果油否，因牛油沒益
真正的牛油是很有益的！
Butter is a great source of good fat, if it's from grass fed.
毛姐, 請問去邊買材料？謝謝毛姐教健康美食
你有sourdough starter嗎？
如果沒有，可以跟我其中一條片學做sourdough starter
czcams.com/video/ItXaLUQnhRA/video.html
Sourdough starter做成功後，除了可以做sourdough, 又可以用多出來的starter 做這鹹脆餅
@@MoMomentsTeam 沒有sourdough starter, 第一次學做, 謝謝毛姐教導
Camille 好可爱
好做作就真
毛姐的片我喜歡睇，但最憎睇條女，次次講嘢扮可愛幾十歳，好心唔好帶大眼仔，對眼好兇，請自然D不要做作。
@@user-xn9ku9ys1d 係，自然啲咪好囉，係要做啲表情出嚟話俾人聽「我好靚女好可愛」咁樣🙄其實好鬼趕客，又唔係真係靚。
假假作狀、見到就怕、哈哈！
毛姐
遠古麥粉可以在边到買？謝
木馬屋烘焙專門店 wooden horse
大埔靖遠街25號號六和樓
2638 0306 g.co/kgs/cH1NcL
毛姐，感謝☺️
Looks soooo yummy ! Wil give it a try !!!
Thanks Louie😘
Lazy me would throw everything in a mixer.....
毛姐你助手好靚女👧，是女兒嗎，有你遺傳。
靚女Camille係Sam嘅太太
係呀 係佢大女兒
no a simple ingredients for me. 😓
請把材料的字體正楷，如果有中英翻譯更佳，容易看清楚，謝謝！
Try starting with the sourdough starter here : czcams.com/video/ItXaLUQnhRA/video.html
我們每次都會上載中英字幕，供觀眾選擇。另外，description box 描述框亦有中英文對照食譜。👍🏻
can share recipe