4 LOW CARB meal prep recipes

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  • čas přidán 30. 06. 2024
  • These low carb meal prep recipes will help you stick to a low carb diet! Whether you enjoy them for lunch or dinner, you are going to be glad you spent the time prepping some meals ahead of time. These low carb meal prep recipes are perfect for those of you on a low carb or keto diet!
    Find 40+ low carb meal prep recipes at: sweetpeasandsaffron.com/low-c...
    Links:
    00:39 - Egg Roll in a Bowl: sweetpeasandsaffron.com/egg-r...
    02:05 - Cheesy Chicken + Rice: sweetpeasandsaffron.com/low-c...
    03:39 - Santa Fe Lunch Bowls: sweetpeasandsaffron.com/santa...
    05:05 - Indian Chicken Skillet: sweetpeasandsaffron.com/low-c...
    Zucchini noodle low carb meal prep:
    sweetpeasandsaffron.com/sesam...
    sweetpeasandsaffron.com/zucch...
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Komentáře • 318

  • @Blindfold-Me
    @Blindfold-Me Před 3 lety +322

    I got a McDonald’s ad on this video ❤️😂

  • @amygarcia4647
    @amygarcia4647 Před 5 měsíci +4

    I just started the whole Cauliflower rice thing 3 weeks ago, mince some garlic and onion with some salt and pepper a complete game changer, it adds so much flavor. Also if you leave your cauliflower out over night it helps with the texture when u go to put it in the processor

  • @thenursenextdoor
    @thenursenextdoor Před 2 lety +19

    Trying to shed a bit of weight, and it has been a while since having a low-carb meal, but all of your recipes look delicious. You are such a lifesaver🙏💕

  • @ArtoriasB
    @ArtoriasB Před rokem +1

    I'm going to be starting a low-carb/high-carb diet to try and get my metabolism working right again, so this was really helpful finding some lowcarb options

  • @ingeneren
    @ingeneren Před 3 lety +3

    egg role in a bowl is one of our favorites!!!! Meat layer lasagna is also great- we make this recipe ahead of time when we go camping. It warms up really great.

  • @laabel5969
    @laabel5969 Před 7 měsíci +3

    I am excited to try these recipes. I am not a fan of cauliflower rice but you have inspired me to try it again, especially the way you flavour it. And now I have a use for that one can of tomato paste I didn't know what to do with!!! I absolutely LOVE your cilantro lime rice recipe and I didn't even think to try that combo with the cauliflower!!!! Genius and simple, thank you for helping make meal prep easier and fun

  • @sunshineinaz504
    @sunshineinaz504 Před rokem +1

    They all look delicious. I can’t wait to try them ALL! Thank you!

  • @Jwebzie
    @Jwebzie Před 3 lety +3

    So many good options! This was awesome

  • @richycancun8372
    @richycancun8372 Před 2 lety +1

    Thanks for the recipes!! I definitely will try these

  • @jimdavidson3345
    @jimdavidson3345 Před 9 měsíci +1

    Wonderful presentation for great low carb meals. Will get busy Thank you

  • @noahmerrell4088
    @noahmerrell4088 Před 2 lety +1

    Just made the Santa Fe chicken and the egg roll bowl and they are soooo good

  • @debrapearson4571
    @debrapearson4571 Před 3 lety +1

    Thanks for putting these recipes together. Really appreciate it👍

  • @sassysatan1659
    @sassysatan1659 Před 3 lety +101

    This is honestly great. I've felt so lost on what to eat since being diagnosed with gestational diabetes but this helps a lot. Feels like everything has carbs :')

    • @SweetPeasSaffron
      @SweetPeasSaffron  Před 3 lety +7

      That must be really challenging! I had to go back for my glucose test 3 times with my youngest and was so relieved that they finally cleared me. Let me know if you have any questions about these recipes!

    • @user-gj8lc2du5m
      @user-gj8lc2du5m Před 3 lety

      czcams.com/video/me8WrI1Hkjc/video.html

    • @thebodytransformation2633
      @thebodytransformation2633 Před 3 lety

      I recommend this book with 350 low carb recipes❤
      today.aweb.page/350-Low-Carb-Recipes

    • @susanaazevedo4671
      @susanaazevedo4671 Před 2 lety

      @@SweetPeasSaffron
      K.

    • @susanaazevedo4671
      @susanaazevedo4671 Před 2 lety

      @@SweetPeasSaffron
      K.

  • @kimreweti7032
    @kimreweti7032 Před 2 lety +1

    Delicious low carb meals I am going to try them all, thank you.

  • @ernequal
    @ernequal Před 3 lety +77

    10/10 Just made the Egg Roll in a Bowl and it’s soooooo good. The only thing I did different was substitute the ground pork for ground turkey. Definitely recommend to everybody
    Also I added extra veggies on the side because why not.

    • @Pripovedanja
      @Pripovedanja Před 2 lety +3

      Very smart. Pork is not healthy and should be replaced with chicken or turkey.

  • @eivatoldyou11
    @eivatoldyou11 Před 3 lety +3

    These look so good!

  • @erinm3567
    @erinm3567 Před rokem +1

    These are great recipes and easy like you said! Thanks so much 💜

  • @esikokotv
    @esikokotv Před 3 lety +2

    This looks really good, I will try this out

  • @emmamadison8538
    @emmamadison8538 Před 3 lety +16

    I just started my low carb diet and the egg roll in a bowl blew my family away. Thank you so much it's delicious I will be making this weekly for now on.
    I made mine with hamburger but can't wait to try pork also.

    • @SweetPeasSaffron
      @SweetPeasSaffron  Před 3 lety

      Oh yay! So happy to hear this, Emma! Thanks for reporting back :)

    • @ashaf.6143
      @ashaf.6143 Před 3 lety

      @@SweetPeasSaffron thanks so much, tried one of them tonight. Much respect from your local Canuck neighbour🍁

  • @rebekahlemon9438
    @rebekahlemon9438 Před 3 lety +2

    Wow!! These look amazing :)

  • @joycehermans7959
    @joycehermans7959 Před 2 lety +1

    Thanks! Timely recipes for me.

  • @debbiechaney6607
    @debbiechaney6607 Před 2 lety +1

    Thank you so cert much. So desparate for low carb meals as I gave type 2 diabetes. this is so helpful and delicious. Please make more!!.🙋❤

  • @SB91563
    @SB91563 Před 3 lety +4

    Egg Roll in a Bowl : ) I used sausage & didn't have sesame oil, so used soy sauce instead. This recipe is so easy & tastes so good! I served with boil-in-bag rice. Tasty : )

    • @SweetPeasSaffron
      @SweetPeasSaffron  Před 3 lety +1

      Nice! So happy to hear you enjoyed, Shannon! Thanks for reporting back ;)

  • @kimtaff1932
    @kimtaff1932 Před 2 lety

    Love all of these ideas!

  • @christelshultz8495
    @christelshultz8495 Před 10 měsíci +1

    made this meal, eggroll in a bowl, was wonderful

  • @KetoCookbooksCorner
    @KetoCookbooksCorner Před rokem +2

    *Thanks for sharing your delicious recipes* ❤

  • @stormy8854
    @stormy8854 Před 2 lety

    More of these low carb recipes PLEASE!

  • @crystalsomekat7172
    @crystalsomekat7172 Před 3 lety +10

    This is perfect, it's so hard to find low carb recipes that aren't loaded with fat - - thank you for sharing, these look SO yummy!

  • @doctorleeda8581
    @doctorleeda8581 Před 4 lety +2

    Cool! I love all of these !! I'll try it! Thanks for healthy recipe! :)

  • @Storyhub_
    @Storyhub_ Před 2 lety +1

    Congratulations on such an amazing achievement, can't wait to see your channel grow even bigger.

  • @dfros1957
    @dfros1957 Před 4 lety

    Thank you. They all look delicious

  • @lifeisgood07
    @lifeisgood07 Před 2 lety

    You are a God Sent! Thank you for these recipes 🥰

  • @myloveforbubblesandcleaning

    I just made the eggroll in a bowl with chicken! can't wait to try it tomorrow

  • @RaquelLlamas-fj9ji
    @RaquelLlamas-fj9ji Před 2 lety +1

    Thank you for these recipes!

  • @loriawinfree478
    @loriawinfree478 Před měsícem

    Thanks for your healthy Cooking videos need this to make some changes for me and my husband health

  • @joannarichardschaitoo6724

    Thank you very much. Really appreciate this video. God bless you!

  • @dhanukaperera2989
    @dhanukaperera2989 Před rokem

    Thanks love your recipes , it was really easy to make 😎✌️

  • @rabeafadily9505
    @rabeafadily9505 Před 2 lety +1

    Great recipes. So much helpful, thank.

  • @monicao2947
    @monicao2947 Před 2 lety

    Just found your channel! So exited to go through your channel. Great recipes, hope to find many more. 💖

  • @kygore5136
    @kygore5136 Před 4 lety +8

    Egg roll in a bowl is my new favorite! I can eat it every day. Thanks!

    • @SweetPeasSaffron
      @SweetPeasSaffron  Před 4 lety +2

      Oh yay! So happy to hear that, thanks for reporting back :)

  • @la-ni3fp
    @la-ni3fp Před 2 lety

    It all look so delicois, thank you

  • @riaxhigne7645
    @riaxhigne7645 Před 4 lety +2

    Wow this is very simple😊😊 thanks. Im low carb now for a month.

  • @wenom7286
    @wenom7286 Před 4 lety

    These all look delicious !!

  • @maretatekotia4392
    @maretatekotia4392 Před 3 lety

    I've try this thank u

  • @sanaamustafa8554
    @sanaamustafa8554 Před 2 lety

    good ideas. Thanks for sharing!

  • @flatplaplastar6270
    @flatplaplastar6270 Před 3 lety

    Nice ideas thanks.I love the cauliflower rice much easier to eat this way.

  • @beeurself8947
    @beeurself8947 Před rokem

    great ideas!

  • @rayseidel7567
    @rayseidel7567 Před 2 lety

    I love the cauliflower rice idea

  • @sarahwisely9336
    @sarahwisely9336 Před 5 měsíci

    Yummy! Thanks for sharing!

  • @elainerinne3468
    @elainerinne3468 Před 3 lety +13

    I tried the egg roll in a bowl. Really easy and tasty. I added a small amount of Korean red chili flakes. This would be great with shirataki noodles too. Thanks for sharing your recipes 💕

  • @legendarydream6980
    @legendarydream6980 Před 3 lety +5

    Great video, and great meal prep ideas. I wish I had the discipline to make my meals for the week and keep them in Tupperware for each day of the week. These are great recipes and gave me some great ideas. Thank you - PS - Great video editing, that gave me some good ideas too.

  • @SNIPEZONE23
    @SNIPEZONE23 Před 2 lety

    This is dope, I appreciate it!

  • @nordianeil7970
    @nordianeil7970 Před 4 lety

    I like these thanks for the upload

  • @sidehustletoceo
    @sidehustletoceo Před 2 lety

    Those meals look delicious!

  • @jannieg22155
    @jannieg22155 Před 3 lety

    Love your recipes!

  • @alicia171100
    @alicia171100 Před 2 lety

    I will try it

  • @dizziechef9502
    @dizziechef9502 Před 3 lety

    Good , ty a low carb meal prepper. Awesome.

  • @joylynpitlongay7500
    @joylynpitlongay7500 Před měsícem

    Wow that's looks delicious watching from Philippines with love

  • @Cloud-ql3oy
    @Cloud-ql3oy Před 2 lety

    Sweet pea saffon THANKU so friggin much. Thank you for this vid

  • @rekieter6159
    @rekieter6159 Před rokem

    Thanks for cool recipes! :)

  • @yolandam611
    @yolandam611 Před 2 lety

    Just found your channel today. Great recipes

  • @acesstarsana
    @acesstarsana Před 3 lety

    wow thank you amazing

  • @lambeauty83
    @lambeauty83 Před 2 lety

    I'm coliflower lover and I'm going through a low carb diet..Thanks a lot ❤😊

  • @prairiestorm3823
    @prairiestorm3823 Před 2 lety

    Thank you thank you thank you! EVERY one is these looks delicious! New Subber!

  • @Thaojennyduong
    @Thaojennyduong Před rokem

    I am trying to eat low carb and exercise step walk , thank you for the recipes

  • @buntydec09
    @buntydec09 Před 2 lety

    Thank you so much yes loved this video thank you soooo much

  • @salonsavy6476
    @salonsavy6476 Před 3 lety

    I’m making this 👍😋🍽

  • @khymuchan101899
    @khymuchan101899 Před 3 lety +1

    thank you

  • @IceWarrior101
    @IceWarrior101 Před 2 lety +3

    Thanks! This gives me some new ideas! I've been looking for ways to eat healthier and not eat the same stuff all the time. Recently diagnosed with Type 2 Diabetes.

  • @manueljurado2045
    @manueljurado2045 Před 3 lety +2

    Awesome recipes and gorgeous host. Greetings from Spain.

  • @futemais2007
    @futemais2007 Před 2 lety

    Goood Job, i loved

  • @kristijanakristijanic
    @kristijanakristijanic Před 8 měsíci

    ❤Its nice, greetings from Croatia!

  • @nancymoore8026
    @nancymoore8026 Před 2 lety

    Nicely done! Class act.
    🎶🎵🎶🎵

  • @Superpsychandie
    @Superpsychandie Před 4 lety +3

    Thank you so much for these! what vegetables would work well in place of the bell peppers in the Santa Fe chicken meal prep bowls? My husband is allergic to bell peppers

    • @SweetPeasSaffron
      @SweetPeasSaffron  Před 4 lety +4

      Hi Andrea! I would swap for your favorite low carb vegetable. Green beans, broccoli, etc, even though they aren't very 'southwestern', they would still probably taste good in the recipe.

  • @debragodbey2701
    @debragodbey2701 Před 9 měsíci

    Yum ! Look good to me ! 😊

  • @teresafinnerty207
    @teresafinnerty207 Před 3 lety +1

    awesome ideas, they will sure help me now that i have a month to get ready for my daughters wedding. We have been right on getting ready to move our egg layers into the chicken coop so I haven't watched too many cooking video. Always love yours ...thank you

    • @SweetPeasSaffron
      @SweetPeasSaffron  Před 3 lety

      I am happy to hear the recipes are helpful, Teresa! Let me know if you have any questions!

  • @yensiskos
    @yensiskos Před 2 lety

    Omg the pork egg roll came out delicious!!

  • @regileneramos5691
    @regileneramos5691 Před 3 lety +3

    Amei as receitas , e top que tem legendas em português 🇧🇷😍😍

  • @beccie1608
    @beccie1608 Před 3 lety +1

    I'm new to the meal prep game. So you can store these up to four days in the fridge? Or is there anything else I need to take care of?

  • @GrammieBear5
    @GrammieBear5 Před 9 měsíci

    Great video

  • @jakemuss3805
    @jakemuss3805 Před 2 lety +1

    At last, some keto food that's not swimming in fat! Thank you so much!

  • @marypacis4734
    @marypacis4734 Před 2 lety

    How long do they stay in the fridge? lovely recipes btw! My mom will love this.
    Thank you!

  • @WaCkO744
    @WaCkO744 Před 4 lety +10

    Daks taco seasoning has no sodium and no carbs.. try it it’s al I use now

    • @SweetPeasSaffron
      @SweetPeasSaffron  Před 4 lety +2

      Thank you for the recommendation! I haven't heard of that brand.

  • @sedmanson
    @sedmanson Před 4 lety +1

    Great video. You’re glowing ☺️

  • @a8a8642
    @a8a8642 Před 2 lety

    Awesome 👍

  • @nikkitobin8356
    @nikkitobin8356 Před 3 lety +1

    💃💃💃💃💃💃
    On my way to the store
    THANK YOU

  • @artvisionmeditation5199

    I LIKE YOUR RECIPIES

  • @CHUKDEPHATTE
    @CHUKDEPHATTE Před 2 lety

    im not making any of these but it was nice to watch :D

  • @paullebon323
    @paullebon323 Před 3 lety

    Her overbite and slight lisp are adorable.

  • @kerrylynnparsons7879
    @kerrylynnparsons7879 Před 11 měsíci

    Yummy!!! 🥰❤️🎶

  • @user-fk8rb8ue5h
    @user-fk8rb8ue5h Před 4 lety

    What a lovely jar that is that ur using for the liquid amino dressing, is it a special one?

    • @SweetPeasSaffron
      @SweetPeasSaffron  Před 4 lety +1

      Hi Dennis! It's a 1/2 pint jar that I purchased at the grocery store. I believe the brand is Bernardin? I'm in Canada so not sure where you are and if they are available there.

  • @thelifeofmrsdonna
    @thelifeofmrsdonna Před 3 lety

    Good recipes

  • @martntsch
    @martntsch Před 3 lety +3

    Trank you very mich and Kind Regards from munich 🤙🏻💖

  • @Evelyn4real
    @Evelyn4real Před 2 lety

    Can you please advice the meal plan for the day ? Example this meal will be on the lunch time so what about the breakfast and dinner ? 😊 Thank you xx

  • @ivovsky
    @ivovsky Před 2 lety

    Hello. How do you store the containers? And how many days can you store them for? I appreciate if you could answer. Thanks ☺️

  • @kratino
    @kratino Před 11 měsíci +1

    Good for you, using glass bowls!

  • @DraGnFly007
    @DraGnFly007 Před 2 lety +2

    I like to saute in water to cut oil cals. Use a clean plate when transferring cooked chicken! Simple and delish! Thank you for the recipes!

  • @sharonned4260
    @sharonned4260 Před 2 lety

    Where are the recipes? Everything looks awesome, thank you for sharing.

  • @annazmyslona1735
    @annazmyslona1735 Před rokem

    How long can I keep it in the fridge? Thank you for these recipies 🙂

  • @jamesstevenson6086
    @jamesstevenson6086 Před 3 lety

    Great