Iyengar Yoga for Shoulder Mobility-General Level
Vložit
- čas přidán 31. 07. 2024
- Iyengar Yoga Self-Paced Programs 👇:
►All Programs
desayogi.podia.com/
► Foundational Iyengar Yoga (18 Lessons)
desayogi.podia.com/foundation...
► Iyengar Yoga Heart Health Workshop (4 Sessions)
desayogi.podia.com/iyengar-yo...
► Iyengar Yoga Spine Care Workshop (6 Sessions)
desayogi.podia.com/iyengar-yo...
------------------------------------------------------
This class will help you improve your overall shoulder mobility and health. As yoga practitioners, we engage in a wide range of shoulder movements which can be at times tricky if you are experiencing tightness or strain.
The should joint, is a very mobile joint compared to other joints in our body. Due to its complexity, we need to be aware of our condition as far as tightness, tension, and overall impairment or loss of mobility. These conditions are often a result due to lifestyle, an injury, incorrect posture, sitting at computers and with phones and of which lead to aches and pains and even more serious issues such as nerve pain due to impingement, arthritis, frozen shoulder, and other nagging impingement. For yoga practitioners, there are many shoulder-opening postures that add to our health and enjoyment in our practice
#iyengaryoga #Yogainbali #desayogi
________________________________________________________________________________________
If you have any questions, leave them in the comment below or find me on Social
👉Website: desayogi.com
👉Instagram: / desa_yogi_bali
👉Facebook: / desayogi
Subtitles added
Timestamps below
00:00 - Intro
01:11 - Parsva Adho Mukha Virasana ( Twisted Forward Hero Pose )
04:36 - Bharadvajasana ( Torso Twist Pose )
11:40 - Wrist and Shoulder Stretching Pose with a wall
16:35 - Paschima Baddhanguliyasana ( Reverse Arm Stretch Pose )
16:52 - Shoulder Stretching Pose with Ropes
20:29 - Shoulder Stretching in Uttanasana ( Forward Bend )
24:40 - Viparita Dandasana ( Inverted Staff Pose )
31:00 - Setu Bandha ( Bridge Pose )
33:36 - Savasana ( Corpse Pose )
------------------------------------------------------------------------------------------------------------------------------------ - Sport
![4 INCREDIBLE Shoulder Mobility Exercise Progressions [⬆️ Strength & ROM]](http://i.ytimg.com/vi/twLJVfL0iJo/mqdefault.jpg)
If you want to practice Iyengar Yoga in a systematic way at your own pace, you can check out my online programs here 👉🏽 desayogi.podia.com/
Great! Thank you!
I love your videos, Cathy.
Hi Joan, fantastic! Keep practicing. Namaste
Thank you for sharing and posting your classes.
Dear Shanthi, Hoping this class opens things up for you and your practice. Namaste
May all being be healthy, be well, be free!
Thank you Roxxy! May you be blessed with health and happiness. ❤️❤️❤️
Thank you so much!
Dear Nhu, Most welcome! xx
Thank you so much love your classes
Dear Soraya, Thank you for your note and practicing with me. Beautiful, XXX
I found this class to be beneficial to some tightness in the shoulder area. Using the strap to make a harness worked out wonderfully. I could feel the blades dropping as I tugged on the strap. Brilliant! Many thanks for another great class.
Renee there are many ways to create awareness. Its exciting to make these discoveries and incorporate into our toolbox for deeper understanding. Thanks for connecting. Kathy
thank you for the class. wise practice of the shoulders. Namaste
Hi Polly, Lovely to see you still practicing and always nice to receive your comments.
Namaste
🙏🏻🌸
:):) Most welcome. XX
❤️🙏❤️
Parvan nice to see you. Thanks, Namaste
🙏🏻🙏🏻🙏🏻💐
XXXX Namsate, Pushpa
🥰
XXX
🙏🙏🙏🙇♀️🙇♀️🙇♀️💝💝💝💝
Most welcome. Namaste XX
Can't see the black belt with black top pls can u wear a different colors so ican see the exactly how u put the belt pls humble request 🙏
Yes can do a separate video. In the meantime, bring each arm in like putting on like a jacket, loop the bottom loop up the top strap at the top of the shoulder. Make sure to adjust the strap to pull out the slack.. Pull the loop down. At this point you can thread an end of a 2nd strap up through the lopped strap. Buckle and lengthen so its long enough to sit on that end. Good luck. ❤️❤️
Ur an angel for us God bless you the people who don't know about yoga they won't understand and I am suffering autoimmune disease arthritis really painful for me sometimes iwant learn all ways so ican strengthen my body thank you mam thanks alot u help us alot in many ways in ur other vedios too 💛
Maybe use a white belt so we can see the belt on the shoulders..hard to see a black belt against a black t shirt
Hi Tizzy, thank you for the feedback, very helpful and will benefit all watching. In one of the upcoming segment I will make sure to use a light shirt for the best visibility.
Were you able to work out in the end?
I couldn’t follow anymore when the first strap action came in. A black strap on a black T-shirt. I couldn’t see what I have exactly to do.sorry
Hi Agnes, thanks for the feedback. Will do my best to show again with a white strap. 🙏🏻🤗
I had to abandon this class half way through as I did not have a long enough belt or ropes. Disappointed. Perhaps putting in the prop needs at the beginning would be a helpful idea. Also, when setting up the shoulder belt, black on your black shirt, I could not see what you were doing. Had to watch many times to comprehend without the visual. Maybe a white belt or a white shirt would be helpful.
Hi Lynne, thanks for the constructive feedback. Well noted. Fortunately you can go back to this class when your ready. Apologies for the inconvenience. All my best Kathy 🙏🏻
Wearing a black strap on black shirt makes it almost impossible to follow. Maybe redo this very useful posture.🙏🏽
Thanks for the feedback Diane, Will add to my upcoming videos. Namaste
Boring
No problem, Thanks for watching!