How To Relieve Anxiety In One Minute | Piedmont Healthcare

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  • čas přidán 19. 05. 2021
  • Cancer Wellness Facilitator Dennis Buttimer shares how to relieve anxiety in one minute.
    Cancer Wellness at Piedmont is proud to offer a wide variety of courses and activities to meet your needs and interests. Take charge of your health with us!
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Komentáře • 839

  • @mirabelben2462
    @mirabelben2462 Před rokem +2364

    Anxiety happens when you think you have to figure out everything all at once . Breathe . You're strong . You got this . Take it day by day .

    • @mrmoore2485
      @mrmoore2485 Před rokem +9

      I have researched and found out that shrooms are very helpful , it has really helps to reduce anxiety and depression . I would love to try magic mushrooms but I can't easily get some , Is there any realiable source I can purchase one

    • @michaeljack7359
      @michaeljack7359 Před rokem +5

      I have been having constant and unbearable anxiety because of university.
      Dr.healingstrain is life saver. Thank you

    • @liamphilpkent6250
      @liamphilpkent6250 Před rokem +7

      I am feeling the same way too, I put too much on my plate and it definitely affects my stress and anxiety levels. I am also glad to be part of this community.

    • @liamphilpkent6250
      @liamphilpkent6250 Před rokem +1

      Does he ship?

    • @michaelsmith6306
      @michaelsmith6306 Před rokem +1

      Tripping is not all that bad but one has to find a good mycologist to teach you the right things you need to
      know

  • @SomosLaNuevaEra
    @SomosLaNuevaEra Před 2 lety +3988

    It doesn't matter where you are right now on this planet‚ I wish you a peaceful life where all your dreams come true!❤

  • @Jennifer-bw7ku
    @Jennifer-bw7ku Před 15 dny +139

    Psychedelics are just an exceptional mental health breakthrough. It's quite fascinating how effective they are against depression and anxiety. Saved my life.

    • @IkamiLog
      @IkamiLog Před 15 dny +1

      Can you help with the reliable source I would really appreciate it. Many people talk about mushrooms and psychedelics but nobody talks about where to get them. Very hard to get a reliable source here in Australia. Really need!

    • @APOLLINAIREBARTHOLOMIEU
      @APOLLINAIREBARTHOLOMIEU Před 15 dny +1

      Yes, dr.sporessss I have the same experience with anxiety, depression, PTSD and addiction and Mushrooms definitely made a huge huge difference to why am clean today.

    • @morseemily
      @morseemily Před 15 dny +1

      I wish they were readily available in my place.
      Microdosing was my next plan of care for my husband. He is 59 & has so many mental health issues plus probable CTE & a TBI that left him in a coma 8 days. It's too late now I had to get a TPO as he's 6'6 300+ pound homicidal maniac.
      He's constantly talking about killing someone.
      He's violent. Anyone reading this Familiar w/ BPD know if it is common for an obsession with violence.

    • @IkamiLog
      @IkamiLog Před 15 dny

      Is he on instagram?

    • @APOLLINAIREBARTHOLOMIEU
      @APOLLINAIREBARTHOLOMIEU Před 15 dny

      Yes he is. dr.sporessss

  • @raspberryparade
    @raspberryparade Před rokem +1503

    I just wanted to say whoever sees this I know how hard it is and I know you feel alone but you're not alone. When I'm anxious I realize others experience this too and I have empathy for you and hope we all collectively overcome this

    • @shyaaammeneen63
      @shyaaammeneen63 Před rokem +19

      Kelly, To reduce stress and overthinking be careful what you feed your mind. Avoid comparing yourself with others, any bottled up emotions need to be shared with someone, reduce watching negative social media and avoid constipation as it affects the mind. Your breathing is closely related to the brain [mind] and gives relief from stress-anxiety. For a relaxed mind observe the sensations of your natural incoming--outgoing breath at the entrance of the nostrils for 10-15 minutes or more. You can sit anywhere or lay down--eyes open or closed--No deep breathing. Don’t fight your thoughts. Never meditate with expectations. Make it a lifetime habit to observe your breath day and night before sleep, when travelling, when reading, at the workplace etc, etc. Best wishes--Counsellor.

    • @muhammadmeraj1849
      @muhammadmeraj1849 Před rokem +6

      @@shyaaammeneen63 observing breath make me more anxious and put in exaggerating cycle of tighten chest and throat fight for breath 😑

    • @beatrizrosado898
      @beatrizrosado898 Před rokem

      I do the same

    • @shyaaammeneen63
      @shyaaammeneen63 Před rokem +5

      @@muhammadmeraj1849, But there is no deep breathing --natural breathing. Practiced all over the world. Read details of "positive effects of breathing on the mind " on google search. At this moment as I am typing this msg I am observing my breath but not continuously. Just do the practice without any expectations but with self-awareness. Best wishes.

    • @sarahnadeofpoetry
      @sarahnadeofpoetry Před rokem +1

      Thank you so much. And wishing the very same to you

  • @mattcarbonera
    @mattcarbonera Před 7 měsíci +218

    Been having some terrible panic attacks the past couple of weeks over something completely irrational and stupid.
    videos like these, meditation and breathing exercises plus an increase in cardio exercises really helped.
    Whatever it is you're going through, I can assure you it's not as bad as you think it is,. You're okay, You're probably fine.
    Just breathe, keep yourself grounded, and stay within the moment.
    It's going to suck for a while but you got this. I know it's hard but it definitely gets a little better every day.
    Good luck! we're all fighting with you!

    • @hopsnbarley8309
      @hopsnbarley8309 Před 7 měsíci +2

      Very well said. I can relate

    • @Gargoyle9000
      @Gargoyle9000 Před 4 měsíci +1

      Thanks. The third paragraph is actually calming.

    • @xixprodigy
      @xixprodigy Před měsícem +1

      i’ve had anxiety and panic attacks every day for around a few years

    • @TheOne-br1go
      @TheOne-br1go Před 20 dny

      ​@@xixprodigyits because your mind subconsciously thinks about them and when the fear kicks in it happens, master your mind you are fine!

  • @KimberlyJose-si2sv
    @KimberlyJose-si2sv Před měsícem +69

    I suffered severe anxiety years ago. I could remember several years ago, I was diagnosed with OCD. Suffered severe anxiety and mental disorder. Not until my son recommended me to psilocybin mushrooms treatment. Psilocybin treatment saved my life honestly. 8 years totally clean. Never thought I would be saying this about mushrooms.

    • @DarlingtonFrancis
      @DarlingtonFrancis Před měsícem

      Congrats on your recovery. Most persons never realizes psilocybin can be used as a miracle medication to save lives. Years back i wrote an entire essay about psychedelics. they saved you from death bud, lets be honest here.

    • @SandraJulia-lw3kd
      @SandraJulia-lw3kd Před měsícem +1

      Can you help me with the reliable source. I'm 56 and have suffered for years with addiction, anxiety and severe ptsd, I got my panic attacks under control myself years ago and they have come back with a vengeance, I'm constantly trying to take full breaths but can't get the full satisfying breath out, it's absolutely crippling me, i live in Australia. I don't know much about these mushrooms. Really need a reliable source!! Can't wait to get them.

    • @mattjeffery09
      @mattjeffery09 Před měsícem +1

      YES very sure of Dr.benfungi. I have the
      same experience with anxiety, depression, PTSD and addiction and Mushrooms definitely made a huge huge difference to why am clean today

    • @FranciscaPargo
      @FranciscaPargo Před měsícem

      Ive done shrooms last month in my house. It taught me how severely traumatized I was from alcohol. I healed from many mental traumas from my past and was able to forgive, let go. Shrooms to me is a remedy not a vice. I even felt more refreshed the
      morning after. So no hangovers. No
      depression mood for days. No anxiety.I now
      have a more calm mind

    • @nicholda436
      @nicholda436 Před měsícem

      How do i reach out to him? Is he on Instagram

  • @NonStop-se1bk
    @NonStop-se1bk Před 8 měsíci +110

    If you think nobody loves you, you’re wrong. Because I love you. And I’m proud of you for making it so far

    • @romano6627
      @romano6627 Před 7 měsíci +6

      And i love you too❤ and i'm proud of you aswell

    • @dazealex
      @dazealex Před 6 měsíci

      I am proud of you too. :) Hang in there. Cherish the small things. Let of things you can't control. @@romano6627

    • @jennycalabrano
      @jennycalabrano Před 2 měsíci +3

      Love is the cure for everything, we need to express more love, we aren't machines, we are human, thank you I love you guys too ❤😊

    • @johnnythunder196
      @johnnythunder196 Před měsícem +1

      @@jennycalabrano you are so correct

    • @Fegga1955
      @Fegga1955 Před měsícem

      God Bless You❤❤❤

  • @BobbyRussell-or3oh
    @BobbyRussell-or3oh Před 2 měsíci +208

    Psychedelics like psilocybin mushrooms have shown a lot of promise in helping people with mental health issues.

    • @HenryMichaell
      @HenryMichaell Před 2 měsíci

      Absolutely! It's incredible to see how psilocybin mushrooms and psychedelics have the potential to make a positive impact on mental health. They've shown promising results in treating depression and anxiety. It's exciting to think about the possibilities they hold for helping people.

    • @CamilaClara-bm5rb
      @CamilaClara-bm5rb Před 2 měsíci

      Where can I source em?

    • @DiagoFrankly
      @DiagoFrankly Před 2 měsíci

      Surely dr.vincentshrooms is the man for you.

    • @DiagoFrankly
      @DiagoFrankly Před 2 měsíci

      dr.vincentshrooms has pure psychedelics products-:

    • @GemmaGenevieve
      @GemmaGenevieve Před 2 měsíci

      On instgram?

  • @simplepolygon5316
    @simplepolygon5316 Před rokem +429

    No matter how you feel in this anxiety moment, the fact is.... you are worth it!

    • @janbernad4729
      @janbernad4729 Před rokem

      How do you know that? What if i am a pedophile who raped, tortured and killed 20 children?

  • @SuperAvocadoo
    @SuperAvocadoo Před rokem +840

    If you have anxiety, try these things:
    - Cold shower everyday after waking up
    - Yoga
    - Meditation
    - Healthy diet
    - Exercise
    - Let go of your ego and accept that you are weak. Learn how to accept your weakness and losses. Don't worry about others, and accept losing. Losing makes you strong if you are willing to learn from it. Be more willing to fail instead of winning. Be more willing to make mistakes instead of doing it perfectly. Be more willing to show your flaws rather than please others. Let go of your big ego.

    • @oyunoyun4711
      @oyunoyun4711 Před rokem +22

      super avacodo your comment is very true. best wishes to you from me.

    • @jorisbonson386
      @jorisbonson386 Před rokem

      - suicide

    • @mwinyhajimavere8789
      @mwinyhajimavere8789 Před rokem +19

      I was never born with ego, I'm the best in the class in football in the college handsome powerful, but i have severe anxiety,

    • @That7mad
      @That7mad Před rokem +22

      Don't accept weakness, do something about it (and that doesn't make you egoistic)

    • @thedyno900
      @thedyno900 Před rokem +36

      @@mwinyhajimavere8789 You say you have no ego but you feel the need to brag about yourself....

  • @abbyisawesome6983
    @abbyisawesome6983 Před rokem +322

    Everything is gonna be okay. You're right where you need to be and in this moment the only thing that matters is you and how you feel. So forget the stress and the busy life for a minute and calm yourself because you're more important than any if those tasks. You'll be alright. Compose yourself. Breathe. Calm your nerves and....when you're ready and you feel calm enough you can return to your tasks. Always take time for yourself ♡ you deserve it.

    • @scaryhymn
      @scaryhymn Před rokem +6

      feeling better thanks a lot!!! :)

    • @Ramooooooo69
      @Ramooooooo69 Před rokem +3

      Dang this actually almost made me cry 😢

    • @Ryanikka
      @Ryanikka Před 11 měsíci +2

      thanks💖

    • @sebasangrykart
      @sebasangrykart Před 10 měsíci +1

      This actually relieve myself... Thanks for that, I deserve to be calm and happy. Thanks again

    • @kryztofleandado9804
      @kryztofleandado9804 Před 10 měsíci +2

      Tnx man im super worry of myself this help me relieved

  • @ragasthegascap1
    @ragasthegascap1 Před rokem +58

    God bless everyone right now that suffers from anxiety.
    You'll make it home one day.

  • @sree9973
    @sree9973 Před rokem +8

    I hardest thing is when people don't understand how you feel even when you explain .

  • @southpawcat7468
    @southpawcat7468 Před rokem +454

    Words can't express how grateful I am. This is the first thing that actually helped me. Thank you so much.

    • @whatamidoing8862
      @whatamidoing8862 Před rokem +1

      :)

    • @SuperAvocadoo
      @SuperAvocadoo Před rokem +5

      Consider start doing Yoga if this helped you

    • @wrestlingconnoisseur
      @wrestlingconnoisseur Před rokem +1

      You mean you weren't helped by doctors shoveling pharmaceuticals down your throat? No! Get out, I don't believe you.

    • @squirrelattackspidy
      @squirrelattackspidy Před 8 měsíci

      I whacked my head on the desk when I tried this. I have anxiety I might have gotten a concussion now. Thanks for nothing.

    • @Heather-ce6wu
      @Heather-ce6wu Před 4 měsíci +1

      @@squirrelattackspidyThat was silly 😊

  • @harshvardhansingh5507
    @harshvardhansingh5507 Před rokem +31

    I got everything covered in my life. I request everyone to like this infinite times so that i can come back to this daily and remind myself this .
    👍

  • @robbiepeterh
    @robbiepeterh Před rokem +156

    This can work for people who are experiencing momentary anxiety, but for those who’ve been in a state of anxiety for years, much deeper work is needed. I started a yin yoga practice and it took over six years for the system to cleanse itself of anxiety. Extremely deep body work is needed.

    • @39neilm19
      @39neilm19 Před rokem +5

      This is a wonderful start to become aware that there are things we can do wherever we find ourselves dealing with anxiety who knows it could lead to yoga, if that is what we want to do, there are many other ways Thanks again my Friend!

    • @justinebourke9449
      @justinebourke9449 Před rokem +22

      Yes. I've tried every meditation and breathing technique and tapping and it only gives a little relief then I'm back to anxiety through the roof. My hair is falling out, I can barely eat , my digestive system is haywire and I can't get more than an hour or two of sleep ever. This is constant for 9 months now. Antidepressants and antipsychotics make me worse ( Antidepressants have driven me to s.attempts). I'm in total hell. I don't know what to do.

    • @oyunoyun4711
      @oyunoyun4711 Před rokem +1

      @@justinebourke9449 hi justine how are you? what kind of anxiety you have?

    • @songoku6067
      @songoku6067 Před rokem +2

      @@justinebourke9449 it will get better my advice is focus on improving the one thing your struggling with the most instead of trying to deal with everything at once, you will in time just focus on one thing and dont let yourself become unfocused by racing thoughts

    • @andersnielsen6044
      @andersnielsen6044 Před rokem +3

      You are so right. The only thing to do is to take action, there is not trick or any smart ways to deal with anxiety at all. Changing our habits and mindset is not done thru' any miracles. It is hard work and is done little by little by taking concrete action, again and again and again, till we realise and experience the change to become out new habit. If you have been in a state of anxiety for like 5 years - It will also take 5 years to get back on track again. That is the truth none of these smart yoga, meditation, self-development coaches etc tells you - they just want your money.. Same goes to all the sellers of antidepressants and other medicine..

  • @general_zizi1156
    @general_zizi1156 Před 4 měsíci +53

    I have struggled with mental illness and my mental health since I was a kid. Before I even knew what those terms were. After years of depression, anxiety, and even an attempt to take my life, I never thought I would be able to live without SSRIs medications. I clung to them because it was the only thing that made my mind quiet, but it also made me a zombie. Microdosing has given me control of my mental health for the first time, and they essentially gave me my life back.

    • @annemoore4461
      @annemoore4461 Před 4 měsíci

      I’ve been researching on psychedelics and it’s benefits to individuals dealing with Anxiety, Depression, ADHD and from my findings, they really work and I’ve been eager to get some for a while but its been difficult to get my hands on them.

    • @ohmakure4716
      @ohmakure4716 Před 4 měsíci

      The Trips I've been having really helped me a lot. I’m now able to meditate and I finally feel in control of my emotions and my future and things that used to be mundane to me now seem incredible and full of nuance on top of that I'm way less driven by my ego and I have alot more empathy as well

    • @dilara4130
      @dilara4130 Před 4 měsíci

      I was having this constant, unbearable anxiety due to work stress. Not until I came across a very intelligent mycologist. He saved my life honestly

    • @dilara4130
      @dilara4130 Před 4 měsíci

      His name is *DR Adolf Petter*

    • @ryancihet555
      @ryancihet555 Před 4 měsíci +1

      @ohmakure4716
      I feel the same way too. I put too much on my plate and it definitely affects my stress and anxiety levels. I am also glad to be a part of this community.

  • @Pizzagulper
    @Pizzagulper Před rokem +126

    I don't know how or why this works, but I found myself crying in the second step. thank you for this.

    • @aadityaojha6843
      @aadityaojha6843 Před rokem +25

      Same. Could not hold back tears

    • @jbooots8691
      @jbooots8691 Před rokem +12

      I had the exact same experience! Its like I could literally feel the stress melting off my body and along with it came uncontrollable tears.

    • @ebukaemmanuelugwu6625
      @ebukaemmanuelugwu6625 Před rokem +3

      I cried and felt a bit better

    • @themissmay
      @themissmay Před měsícem

      Same

  • @AtortAerials
    @AtortAerials Před 3 měsíci +2

    Anxiety has been the hardest hurdle I have had to battle in life….other than my parents with dementia.

  • @Sainagurl111
    @Sainagurl111 Před 2 lety +259

    You really helped me with my anxiety, It was so helpful, do more of this stuff to relive everything, and I'm subbing to you.

    • @mongotono8079
      @mongotono8079 Před 2 lety +2

      Is your anxiety is completely over now

    • @toastge
      @toastge Před rokem +9

      @@mongotono8079 im pretty sure anxiety is something that sticks with you forever you can only reduce it and learn to live with it

    • @ramjotgrewal2580
      @ramjotgrewal2580 Před rokem +1

      @@toastge Oh. That’s sad for me since I am pretty sure I have it but I’ll try my best to reduce it and stuff.

    • @LebronJames-zw5xc
      @LebronJames-zw5xc Před rokem +3

      @@ramjotgrewal2580 Everyone has anxiety.

    • @SuperAvocadoo
      @SuperAvocadoo Před rokem +2

      @@toastge It's not true. Some people have it forever, others don't.
      I used to have strong anxiety problems and just going out of my house was extremely hard.
      What helped me the most was taking cold showers after waking up. It really made me mentally strong and resilient to challenges. Also meditation and Yoga helped a lot.

  • @2legit324
    @2legit324 Před rokem +29

    you are in control, if you dont feel like it then this message is for you. You are and you can overcome the feeling. We are here for you with love.

  • @kathleen.cameron7234
    @kathleen.cameron7234 Před 3 měsíci +1

    I had my first panic attack at the age of 36. I didn't know what was happening to me and fortunately my dad came over and took me to the hospital. They told me I was having a panic attack and I still didn't understand anything about it. I have had so many since I had the first one and was put on medication for 30 years now. I have read how bad this the withdrawals are going to be if I ever stop taking the benzos. I know many people who have recently been cut off of the meds they were put on years ago and honestly I am afraid of what I will go through if I am cut off of the benzos. I don't understand why it has taken so many years for the Drs to finally say that they are very bad for you. Light and love to all who need them and have to be taken off of them after years of being on them.

  • @sukantrai5251
    @sukantrai5251 Před rokem +25

    None of us are alone in these struggles 😁, and it's great that you are here looking for solutions rather than hiding ☺️. Your struggles are what give life meaning and make you a stronger person 😊. You got this, I know you got this ☺️.

    • @sterlingmatsui154
      @sterlingmatsui154 Před rokem +1

      Very Well Said☆☆~☆Thank You for Those Beautiful Words of Encouragement and Wishing You Many of God's Best BLESSINGS in This Earthly Journey Called Life♡♡...Holly:)

    • @sukantrai5251
      @sukantrai5251 Před rokem

      @@sterlingmatsui154 thank you too you too 😊🤝. My best wishes your way as well 🙏 !!

  • @ZeNaTy-hg4zd
    @ZeNaTy-hg4zd Před 5 měsíci +6

    Psilocybin containing mushroom saved my life. it made me to quite illicit pill addiction after three years and it has also helped me to survive depression.

    • @OliviaFrendo
      @OliviaFrendo Před 5 měsíci

      Psychedelic’s definitely have potential to deal with mental health symptoms like anxiety and depression, I would like to try them again again but it’s just so hard to source out of there.

    • @Elizabeth-yx2ti
      @Elizabeth-yx2ti Před 5 měsíci +5

      I was having depression and this constant, unbearable anxiety because of university stress. Not until I came across dr.chris356, a very intelligent mycologist.He saved my life honestly

    • @oliwia-ix5iz
      @oliwia-ix5iz Před 5 měsíci

      ​@@Elizabeth-yx2tiI'm feeling the same way too. I put too much on my plate and it definitely affects my stress and anxiety level. I am so glad to be part of this community.

    • @AliciaShaw-tx3ru
      @AliciaShaw-tx3ru Před 5 měsíci +1

      ​@@Elizabeth-yx2tiwow..you know him too? dr.chris is the best, he's been my go to for anything psychedelics.

    • @Aldair-kq5zt
      @Aldair-kq5zt Před 5 měsíci

      ​@@Elizabeth-yx2tiIs dr.chris on instagram?

  • @Hunter2847
    @Hunter2847 Před rokem +16

    Theres something about this very short video that seems very genuine, to the point and not forced. I really appreciate you

  • @tbcgbvcb
    @tbcgbvcb Před rokem +13

    Sauna. Yoga. Gym. Exercising. Running. Meditation. Cold plunges. You gotta get that energy moving. From there make your house uncomfortably warm. Bring more pillows to support your back when you sleep and to hug. Drink very warm or even hot tea or some kind of drink. Make sure that your bed is also very warm. Hug something that you can place on your stomach and chest. Do some figuring out. Don't run away. You got this. Once you're ready, get out and see people. Being around people is one of the signs you're getting better. These will help if you're going thru knee weakening stuff, real bad stuff. You got this.

  • @shyaaammeneen63
    @shyaaammeneen63 Před rokem +42

    Useful video. To reduce stress and overthinking be careful what you feed your mind. Avoid comparing yourself with others, any bottled up emotions need to be shared with someone, reduce watching negative social media and avoid constipation as it affects the mind. Your breathing is closely related to the brain [mind] and gives relief from stress-anxiety. For a relaxed mind observe the sensations of your natural incoming--outgoing breath at the entrance of the nostrils for 10-15 minutes or more. You can sit anywhere or lay down--eyes open or closed--No deep breathing. Don’t fight your thoughts. Never meditate with expectations. Make it a lifetime habit to observe your breath day and night before sleep, when travelling, when reading, at the workplace etc, etc. Best wishes--Counsellor.

  • @timberwolfmountaineer873
    @timberwolfmountaineer873 Před rokem +51

    It's that cold dark sucking vortex in your stomach, heart racing, sweaty palms, heavy chest, brain on fire, fear, feeling of walls closing in on you again, isn't it? Everyday, like a clock. It's so bad you twitch whenever your phone buzzes. Just the thought of going outside makes your heart skip beats, lump in your throat and dry mouth. Shoulders are so heavy, you're all slouched down. It's draining, exhausting, life killing and you can't even tell what's the reason to all this.

    • @ayeejaayy5848
      @ayeejaayy5848 Před rokem

      and then i woke up

    • @stepbruwu2998
      @stepbruwu2998 Před rokem +1

      @@ayeejaayy5848 if u are here - means you typed "how to get rid of anxiety" lmao. this shit didn't get recommended to you so curb your edgyness lol

    • @leandrodamian707
      @leandrodamian707 Před rokem +2

      What an accurate description.

    • @ebukaemmanuelugwu6625
      @ebukaemmanuelugwu6625 Před rokem +1

      I’m dying 😢😢😢😢😢😢😢

    • @scaryhymn
      @scaryhymn Před rokem +1

      man this is so fucking true and i dont know how to get rid of this

  • @FullAutoSandwich
    @FullAutoSandwich Před 22 hodinami

    I’m watching this before a long flight away from home. Thank you for your help!

  • @frogsrcool2858
    @frogsrcool2858 Před 2 lety +30

    I had 2 anxiety attacks in a span of 2 days before bc I was around people I could not control my breathing at all and I kept on texting my mom and stuff to pick me up. I never ever cry in public bc it grabs attention so it made me panic even more.

    • @salvadorramirez4114
      @salvadorramirez4114 Před 2 lety +8

      I would get so bad I would throw up till the anxiety stopped and that was only till my mind would black out. I went to classes that taught me I needed hobbies; preferably where I can be physically active and slowly introduce myself to people.
      Learning to speak to people was everything. Especially nowadays where everyone takes things the wrong way and are very sensitive. I'm sadly perceived as insensitive

    • @nylakhan5658
      @nylakhan5658 Před rokem +1

      @@salvadorramirez4114 how r you doing now what symptoms do you suffer with

  • @Jerryberger9235
    @Jerryberger9235 Před rokem +12

    Psychedelic’s definitely have potential to deal with mental health symptoms like anxiety and depression, I would like to try them again but it’s just so hard to source here

    • @georgewilliams1062
      @georgewilliams1062 Před rokem

      Psychedelics are the reason why i didn’t take my life when i was at my end. I was stripped of my ego and saw the beauty of life and interconnectivity and even though i still battle anxiety and depression, I’m doing better everyday and will never think in such a self destructive way again.

    • @zoeywinston6826
      @zoeywinston6826 Před rokem

      LSD and mushrooms completely changed my whole outlook on life. I became a better version of myself
      This experience gave me a lot of confidence about my self and my body. A bunch of bad thought / behavior patterns were broken. One of these was pretty bad OCD that made me wash my hands a lot. It gave me a lot of hope that things will be fine, this is the one thing that I heard throughout the trip: Everything is alright. The main reason for the trip was my severe depression and it definitely helped me (although it's not gone). Before all I could do was lay in bed. Now I am trying to rebuild my life one step at a time which wasn't possible before."

    • @sarahh321
      @sarahh321 Před rokem

      [_James_tray]
      Got psychs

    • @Jerryberger9235
      @Jerryberger9235 Před rokem

      @@sarahh321 Where to search?? Is it IG?

    • @nishaelvert1104
      @nishaelvert1104 Před rokem

      Last year, I took shrooms at Las Vegas thinking it was going to hit like an edible or something. Shit was scary at first but amazing once you start getting deeper into your thoughts

  • @Pralyth
    @Pralyth Před rokem +9

    I suffer from chronic fatigue, which causes bad anxiety. Both issues feed off each other. The more fatigued I am, the worse my concentration is and the more I make mistakes leading to me becoming self-conscious and anxious. Also, the more anxious I get, the more it drains me. The last 16 years of my life have been quite miserable, and I'm only 28. I have trouble holding on to jobs despite my best efforts and have trouble making friends. I can't hold proper conversations as I often freeze up when people talk to me and I find it extremely humiliating. This leaves me to avoid people as much as possible. I feel overcoming my anxiety is crucial to my happiness, but it's really hard when I can barely function due to my fatigue.

    • @timberwolfmountaineer873
      @timberwolfmountaineer873 Před rokem +4

      I am so sorry to read that, my friend. I'm 39 and in the past 2 or 3 years life got so tied up in a knot of just troubles, problems, issues and just bad things all around me that i can't function anymore as a human being. Instead of freezing i just get very aggressive with people, sometimes ending up in fights. When i'm at home, where i supposed to feel safe i feel nothing but fear and that strange feeling like impending doom is closing in on me. It's really destructive. Herbal medicine doesn't help, benzos only help for a short while. Not even sport is relieving me of the anguish. My relationships are ruined by this and it just feels like there is no escape from it. I understand you, but sadly i can't offer any solutions. Still have hope that people like us will find peace at some point. Stay alive Arcadeus, maybe it will change.

  • @timburtonisthebestprovemewrong

    I have anxieties on presentations or interviews and public speaking.
    I'm enrolling on a school next week
    And I'm not nervous on my test I'm very nervous on my interview. Bc i feel like I will stutter or forget what I'm gonna say I can't control my
    My anxiety even tho I try.

    • @Reyhealz
      @Reyhealz Před 2 lety

      Check him out 👆👆
      I've benefited so much from psychedelics. My depression, anxiety and insomnia treated. Also psychedelic has improved my creativity and focus

    • @salvadorramirez4114
      @salvadorramirez4114 Před 2 lety +1

      Just think past that moment that's causing you anxiety. Like your somewhere else... maybe walking to your car or eating. Don't think about what your going to do think about doing it already
      DON'T think about thinking; think about "DOING"

  • @tamzzy10565
    @tamzzy10565 Před rokem +2

    I appreciate this man , God Bless all of yall 💯

  • @acerp8123
    @acerp8123 Před rokem +6

    That's good advice. Thank you. I ended up at the ER due to anxiety on a few occasions and with the long wait times, I found that putting my elbows on my knees and dropping my head really does help👍🏻

  • @hairezaredzuwan5068
    @hairezaredzuwan5068 Před 2 lety +14

    I just experienced amazing treatment in less a a minute! Thank you it really make my anxiety go away ❤️ and probably adding hearing with your voice completely make me forgetting anything else

  • @39neilm19
    @39neilm19 Před rokem

    Thanks Dennis, love the simplicity of it all!

  • @navarrov
    @navarrov Před rokem

    Thank you so much. Your voice alone is very calming. I really needed this.

  • @dogphobiatherapist
    @dogphobiatherapist Před rokem +15

    Anxiety happens in the body so definitely good tips to focus on the breath and body posture 💜

  • @mytheos4286
    @mytheos4286 Před 11 měsíci

    Thank you for the advice. I'm grateful.

  • @matthewonabajo3766
    @matthewonabajo3766 Před rokem +1

    I feel so much better. Thank you!

  • @christopherpanyan8030
    @christopherpanyan8030 Před 5 měsíci

    y’all had me in tears happy to find out it’s normal on what i’m feeling

  • @ricileigh88
    @ricileigh88 Před 3 měsíci

    Wow! That really worked! Thank you!

  • @mellisahill2487
    @mellisahill2487 Před rokem +3

    This is the best quick calm down video. Thanks for not overexplaing.

  • @vaporwingfauxmcloud1190

    Thank you sir! You're the best ❤️🥰

  • @user-py6vw7cj6p
    @user-py6vw7cj6p Před měsícem

    Thank you so much this actually helped.

  • @anitajulien8392
    @anitajulien8392 Před rokem

    Thank you, I have to remember this. God bless you for sharing. It did help right away.

  • @danibergaglio5188
    @danibergaglio5188 Před 2 lety +14

    Thank you so much, really needed this

  • @Amarideout
    @Amarideout Před 2 měsíci

    Amazing that something so seriously intense and dibilitating can be addressed even momentarily with this simple technique. Thank you 😊

  • @Diamond_Sheep
    @Diamond_Sheep Před 2 lety +80

    THANK YOU SO MUCH!! I have anxiety every day and FINALLY i can treat it :D

    • @JuanCA8137
      @JuanCA8137 Před 2 lety

      How often do you excercise this?

    • @Diamond_Sheep
      @Diamond_Sheep Před 2 lety +1

      @@JuanCA8137 i don't count

    • @stonksrgud7645
      @stonksrgud7645 Před 2 lety +5

      @@Diamond_Sheep i didnt rly specificly know what anxiey was (not native english), until yesterday, i had really bad anxiety, didnt rly have that before, like some kind of dread or fear. zit was really bad and i hope it goes away. right now its evening again and it pops up again but less bad.
      This definitly helped, i hope for you your anxiety goes away and for me that it wont return!

    • @whatamidoing8862
      @whatamidoing8862 Před rokem +1

      @@stonksrgud7645 I can relate to u I also didn't actually know what was it when it started I was really worried why am I getting scared or having fear but after knowing it it is not going so bad how it was but overthinking make it worse hope everyone gets help:)

    • @ancestrall794
      @ancestrall794 Před rokem

      9 months later how do you feel today ?

  • @bahar7190
    @bahar7190 Před rokem +3

    Thank you so much, everytime I have anxiety, I watch this video and I instantly feel better.

  • @stenlyedz9422
    @stenlyedz9422 Před 2 měsíci

    that worked. thank you.

  • @starfan1437
    @starfan1437 Před 18 dny

    Thanks for this!

  • @Liri.R
    @Liri.R Před 3 měsíci

    Thank you

  • @TheTwinOfApollo
    @TheTwinOfApollo Před 7 měsíci

    Thank you so much, i can't even express my gratitude in words.

  • @abeeralhasan1611
    @abeeralhasan1611 Před měsícem +1

    That’s helpful. Thank you

  • @Conqueryouranxiety
    @Conqueryouranxiety Před 4 měsíci

    Everything will work out for you. Remember to take deep breaths during the day and you can get through any difficult situation. You got this. You are strong and courageous and have the ability to overcome any obstacles in life.

  • @hadjerrejdah1973
    @hadjerrejdah1973 Před rokem +1

    It's really helped 😊, thank you so much ❤️🙏🏽🙏🏽🙏🏽

  • @nadiaz4769
    @nadiaz4769 Před 2 lety +1

    This is so beautiful :') Thank you!

  • @Diego-Delgado
    @Diego-Delgado Před rokem +4

    My counselor once helped me telling me that anxiety/panic attacks are just like a book. Theres a beginning, a middle, and an end. We can always recognize the beginning. But once we come to the grips that the attack is real and happening, in that moment we are now in the middle. We know its going to take a while. But it will end. The breathing will regulate, your voice will come back. Then we can realize that the end is near. Weve made it thru the hard part. Now its the end. Its over. We did it. We won.

  • @Forceplayz-jy8co
    @Forceplayz-jy8co Před 4 měsíci

    thank you

  • @DawnieKiana
    @DawnieKiana Před 6 měsíci +1

    Thank you 🙏

  • @Husainbhinder02
    @Husainbhinder02 Před 8 měsíci +3

    Bowing down with elbows on the side actually represents the position of prostration(sajda) which is done by Muslims while praying namaaz. And trust me, it does feel a lot better while and after praying namaaz, as we have to do multiple prostrations like these, with an average time of 5-10 seconds taken for each prostration. After namaaz, we prostrate one last time and let our heart out in front of the Lord. That prostration can be as long as one wants, where we mention what we aspire for, what we want and mostly positive stuff about gratefulness for the life. It's not surprising at all that what was laid down for us 1400 years ago and mentioned specifically that this thing will help solve your problems and make you feel better, science has come to find it out not until recently after extensive research and advancement.

  • @user-uh8ym7cr2r
    @user-uh8ym7cr2r Před 4 měsíci

    Sorting me self out thanks 😮quiet clearly I could give u advice 💪

  • @mariaemiliaviennibaptista

    Very useful information thank you so much I will use it !! warm hugs from Uruguay!!!

  • @AkshaySaran94
    @AkshaySaran94 Před rokem

    It really helped. Thanks 🙏🏻

  • @reedlereee
    @reedlereee Před 10 měsíci

    felt it go away instantly thank you

  • @amariahtriplett3102
    @amariahtriplett3102 Před rokem +2

    Thank you so much. I've been having really hard times and just can't trust anyone that I can share with. sadly i can't get a therapist either, so this anxiety reliever made me feel a bit better.

    • @marylynnsmith7895
      @marylynnsmith7895 Před rokem

      Exactly how I felt, lol. I used to have a lot of psychological issues until mycojims helped me with some great psychedelicxxx stuffs, we met on IG

  • @user-bg6qz7xu9e
    @user-bg6qz7xu9e Před rokem

    Thank you Doctor❤️

  • @bubidity384
    @bubidity384 Před rokem

    Great video, unlike other videos this guy gets to the point quickly without all the unnecessary chit chat.

  • @thembungahongshangbam929
    @thembungahongshangbam929 Před 2 lety +2

    Very nice advice Sir

  • @sumanthchalavadi5579
    @sumanthchalavadi5579 Před 7 měsíci +1

    Thank you sir.❤

  • @ashbtww
    @ashbtww Před rokem

    this helped a lot. Thank you so much!

  • @DiaryTales
    @DiaryTales Před 2 lety +2

    Thank you 😊

  • @valeriedale6328
    @valeriedale6328 Před rokem

    This instantly helped me. Thank you!!!!

  • @wisewillow5731
    @wisewillow5731 Před 11 měsíci +1

    I like this thankyou... I also appreciated the shortness and straight to the activity, which is exactly what you want if you come searching for anxiety relief ❤

  • @jayale0429
    @jayale0429 Před rokem +2

    I want to hug this dude

  • @Mochi_379
    @Mochi_379 Před rokem

    Thank you so much!

  • @EVERETTOVERTON
    @EVERETTOVERTON Před 3 měsíci +1

    This is one beautiful comment section.

  • @lecatto333
    @lecatto333 Před rokem +3

    I'm 13 and I already have so much anxiety of things I did wrong. Thank you for this tutorial it actually works

  • @XxA_Random_FrogxX
    @XxA_Random_FrogxX Před rokem +1

    I have a really bad anxiety disorder from past PTSD, so I'm hardly ever able to go out to see my friends due to the sheer amount of stress and panic it brings me. I had a therapist to help me with some of that, but she would only give me the 5,4,3,2,1 method. This helps tremendously, thank you so much.

  • @KingTrex
    @KingTrex Před rokem +1

    You earned a sub from this, this is very helpful for me and has helped me a lot! 😁
    I am very grateful to have come across this video and will be using it from now on.

  • @alexandrevasconcelos2481

    Always thought I could handle everything until it got to the point of extreme anxiety attacks that make you physically suffer. Guess it was a sign to face and deal with issues I had ignored for a long time. Something that helps me is to deconstruct what I'm feeling in a logical way so it seems clearer that these feelings and being generated by myself.

  • @nikhilpoonia8191
    @nikhilpoonia8191 Před rokem +1

    I love you sirrr....you are a superhero of stress

  • @Wolfhound223
    @Wolfhound223 Před rokem

    Thank you sir I'll try remember this
    Greets from N.Ireland

  • @llv_x
    @llv_x Před rokem +2

    I did what he said and calmed down. Once I did, started to notice how kind and soothing his voice was. I am crying right now. Thank you so much

  • @carolanderson2773
    @carolanderson2773 Před 9 měsíci

    so true! thank you

  • @whatamidoing8862
    @whatamidoing8862 Před rokem

    Thank u so much it helps a lot:) something really helps me first time God bless u

  • @amandarayner9475
    @amandarayner9475 Před rokem

    Thankyou for this 😊

  • @smritishrivastava552
    @smritishrivastava552 Před 2 lety

    I usually never comment on videos but this really worked for me. Thankyou you saved me.

  • @Cloud-on9zy
    @Cloud-on9zy Před rokem

    Thank you so so much ❤️

  • @rhn8696
    @rhn8696 Před rokem

    Thank you!

  • @intensepassion3382
    @intensepassion3382 Před rokem

    Your voice is so extra soothing

  • @zeboi379
    @zeboi379 Před rokem

    Thank you 😊😊😊

  • @monizen6380
    @monizen6380 Před rokem +57

    This is wonderful! I did the second exercise and it’s even helped to sleep afterwards! Thank you so much

    • @jaysky2000
      @jaysky2000 Před 7 měsíci

      What is the second exercise?

  • @lancesmith6724
    @lancesmith6724 Před rokem

    Thank You!

  • @Defense0001
    @Defense0001 Před 4 měsíci

    This made me cry because it worked that well

  • @fingerprint5511
    @fingerprint5511 Před rokem +1

    Good 🙏🏻

  • @sethmanzano6920
    @sethmanzano6920 Před rokem

    Thank you so much, this helped me so much

  • @atreyeeghosh8268
    @atreyeeghosh8268 Před rokem

    It really helps. Thanks a lot.