70 kg | 80kg | 90kg க்கு மேல் உள்ளவர்கள் Weight குறைக்க எளிய பயிற்சிகள்| எல்லா வயதினருக்கும் ஏற்றது

70 kg | 80kg | 90kg க்கு மேல் உள்ளவர்கள் Weight குறைக்க எளிய பயிற்சிகள்| எல்லா வயதினருக்கும் ஏற்றது.
Join me,
INSTAGRAM : / shanthikasiraj
FACEBOOK : / shanthikasiraj
CZcams : / @shanthikasiraj3362
#shanthikasiraj
#certifiednutritionidt
#fitnesstrainer
#fitnessclassforladies
#healthylifestyle
#womanfitnesstrainer
#onlinefitnessclass
#Nutritionist

[@premarajesh2026]

Mel vayieu koraya excerice sollunga mam...

[@thamilmagal]

மிகவும் பயனுள்ள பயிற்சிகள் மிகவும் நன்றிங்க சகோதரி

[@hemasuresh4686]

You are an inspiration, madam. Thank you.

[@menakarajaram1436]

Ma'am
Your videos are extremely helpful. I have spinal cord pain. Can you make a video for how to do strength training and weight loss exercises with a weak spinal cord or back pain.

[@devusshibu7791]

Hi mam
I see your all weight loss vedio.
Its very nice and useful.

[@richietimes3897]

Very useful

[@Murugeshwari-co2co]

Hi mam.How are you 1oodays weightloss challenges start pannunga mam pls

[@user-hx8zs1ln8w]

Super mam seyaathavanglayum seyya vechidum

[@umamaheshwari780]

Thank you Mam

[@SeethalakshmiKrishnamurt-bq9dg]

Tell us about diet Mam

[@sangeethavenkatesh8985]

Lost 3kgs and toned body shape doing the exercises on your channel on same topic,wanted to change the style and you again came up with other set of exercises for obese . Thankyou so much mam

[@krishnadevi7244]

Put one seperate video for how to reduce stomach and thighs Mam..

[@revathysubramanian467]

Tq mam

[@deepamadhumani4685]

Diet. Plse. Soluga mam

[@user-ft5xu6lq4g]

Ma'am I have done my open herineya surgery Last year can I do this exercise

[@manimegalainagalingam5732]

Good

[@sangeethae6073]

Yes mam

[@NathisHome]

C section anavanga intha exercise seiyalama mam

[@dhiyasasthika2380]

I have Knee pain problem . Na intha exercise pannalama

[@MariMuthu-ln5sx]

கை குண்டா இருக்கு அது டிப்ஸ் சொல்லு அக்கா pls 🙏🙏🙏😞😞😞

[@vishnupriya-cn6uh]

Hi mam today I tried this exercise my weight 58kg .my normal weight 49kg .delivery weight mam.

[@Mavericks_vlogs]

Akka,I have to reduced tummy only
My BMI is correct after reducing my weight
My tummy look like preganant plz...

[@subbulakshmi971]

Good noon mam

[@srssujay3650]

Yenkga mam nenkga erukara weight ku ethellam seiyalam nankga yeppadi seivathu mam

[@amuthasenthil6837]

Back and stomach exercise

[@devusshibu7791]

Na 65 kg eruken. Normal height erupen. After delivery 3.6 years achu ennodaa belly and side korayave illaaa.
Give an idea mam

[@bhuvanamanivannan8654]

Yenakku knee pain irukku mam. Naan ithu seiyalama

[@poornemaanand1499]

❤

[@rmanonmani5073]

Santhi ma ungaluka mochi vankuthaa kunda irupavanga enna seiya.

[@ramasivakumar10]

Superman

[@ushausha5523]

Mam na 130kg irukan enala exercise pana mudila epudi start pananum nu sollunga pls

[@sathyan5940]

First walking poganga sis

[@wtsupstatusvideowtsupstatu9766]

Mam na 98 kg weight irrukan mam feeding panren babyku so na epdi kuraikaradhu mam

[@dmcreations2672]

Sister omam , cinnamon powder water kudiga mrg verum vayathula kutiga

[@katharinedayana2408]

Mam vairu perusa irukku eppidi kuraikkathu

[@chikki2017]

s stomach matum than problem delivery ku aprum

[@rajeshwarisakthivel369]

Enakum apate than irukum

[@Raman87]

Yes vaira kuraikanum mam video podunga please 🙏

[@vanithaneva8880]

Afte c-section 1 year aachu..belly reduced pana tips solunga

[@saranyakanagalingam7942]

Anakum idhu than problem

[@bhagavathisarojini9627]

Thank you mam

[@velu.g6757]

Thank you mam