Very useful and great advice Doc. As a 70+ year-old with a history of back surgery for Sciatica, have been able to maintain good flexibility and mostly back pain-free for over 10+ years with such stretches every day
Amazing exercise.... that’s why so many farmers who can live longer than others. Almost everyday they are in that position through their physical activity... Amazing background (arts, couch , cushion it match all with the floor) doc!
This is So Helpful - talk about Perfect Timing, I just got back from a walk but felt very tight…going to start doing this Exact stretch - Thanks Dr. Mandell
Advice is 100% correct. I started doing this stretch as well as a few others and squats about two weeks ago and the results have been amazing! Keep 'em coming!!! 👍
OMG. I needed that. Thank you, Dr Mandell for sharing. May you be Blessed with long live and Healthy life. Thank you and much Appreciated, from Australia
Bad disc or not, _any_ stretch (especially yoga moves) has the potential of being damaging because there's the danger of overdoing it, especially if it feels good in the beginning. This kind of thing should always come with cautionary warnings.
Yay, I need this. Post surgical recovery still & this is the exact area I continue to struggle with. Everything you mentioned here and this specific stretch will benefit me daily - thanks! ❤
One thing I like to do to change this up for some extra benefits (actually a yoga move)... While stretching down with _one_ arm, put the other arm far out behind you so it goes _up_ as you bend further over, and turn your neck and back to keep your eye on the hand of the arm behind you. Alternate sides for each stretch.
I watch all of your videos Dr. I really like how you teach us. we are Muslims and Alhamdolillah we have to practice these stretches' 5 times in namaz on daily basis :)
Am following your exercises, which are a great help. Do you have a group, who pray for those, who are suffering from illnesses of various sorts. Yes definitely EXERCISE AND PRAYERS GO HAND IN HAND. Bless you our dear Dr. Mandell. Keep shining. 💐💐💐
This is one of the basic dance stretches. To do his correctly, you need to tuck your head as you do this stretch, lowering one vertebrae at a time. To return to standing, roll up one vertebrae at a time, your head and neck come up last to head level and eyes level.
I couldn’t do it for yrs. due to a nasty fall. But last year I couldn’t move / walk or bend over at all, til the Angel of God came laid his hands on my back ! NOW I CAN BEND OVER ! Thank you Jesus. Pray Jesus restore the muscles . Stop the pain , the inflammation to go . Thank you Jesus I’m healed . I can do this.
good morning everyone, when I was young I enjoyed the stretch, I use to could put the palms of my hands flat down on the floor. today I'm over 60 n I do have knee issues. that doesn't stop my from still doing this stretch when I feel tight. I only touch the floor with the tips of my fingers, the back of my legs feel better. 👍🏾💫🙂
Oh my goodness Dr Mandel I can already put my hand on the floor. Now what got me when you said to lift your buttocks towards the wow did my hamstrings ever get a pull there. That was totally new to me...Thank You for the advice💜💜💜❣️
I was told many years ago if you can't touch your toes to reach up as if you're trying to touch the sky and as you bend over reach outwards a bit more every time as you bend. It really releases the back and it does work.
Learn the movement of Muslim prayers. This posture is called rukuk (bow). Learn the sujud (prostration) this has additional benefits too unknown to many. We do this 17 times a day in our 5 daily prayers
I did the stretches for a few days and last night when I checked by bank balance someone has paid $1 000 000 into my bank account. You are right. Amazing things happen when you stretch
My physiotherapy says you should slightly bend your knees, keep your back straight and pivot at the pelvis. Rounding your back and locking your knees straight is not ideal.
Thats for people with tight hamstring & limited flexibility.. If someone have good flexibility, the exercise doctor mandell shows its ok, as long as the spine straight/not bending in order for the hand touching the floor..
Best doctor on youtube!
Dr Berg
Agreed
Agree 100%
@@CrystalChristianStore they're both great
Dr Berg is all about the $. Much of which goes to Scientology so you pay more…. I vote Dr Mandell handsdown ❤
Thank you and God Bless you Dr. Mandell.
Very useful and great advice Doc. As a 70+ year-old with a history of back surgery for Sciatica, have been able to maintain good flexibility and mostly back pain-free for over 10+ years with such stretches every day
HEY, REMEMBER THAT IT'S VERY IMPORTANT TO NOT LOCK THE KNEES AND TO ENGAGE THE ABS TO PROTECT THE LOW BACK.😉🙏🏼
🌺☮️💟🌺
You have the most useful videos on CZcams. Thank you!
Thank you for sharing so much Passion and Joy! You are all Beautiful people and you make the world Brighter everyday!!
Amazing exercise.... that’s why so many farmers who can live longer than others. Almost everyday they are in that position through their physical activity...
Amazing background (arts, couch , cushion it match all with the floor) doc!
I started doing this. It helps a lot with flexibility.
Thank you Dr.🙏
As a Muslim Lady every morning we have to do this exercises when we do our prayers in five times day.
Thank you for sharing your fitness activity Doc God bless
I do these everyday and have been for several yrs and it works!
Thanks Dr. Mandell , your the Greatest . 😇❤🙏🏽👵🏽
You are real boon for the suffering people doctor,thanks.
This is So Helpful - talk about Perfect Timing, I just got back from a walk but felt very tight…going to start doing this Exact stretch - Thanks Dr. Mandell
So .. grateful.. and thankful ...
for your help... your kindness ..
Dr.Mandell ..
we appreciate you always ..
😊🙏❤️👍🤗
Thank you so much for your videos. I have a lot of pain and tightness in my whole back and lower lumbar. Thank you! God bless you.
Dr. Mandel is a Life Saver..Thank You
God bless you Dr. Mandell! Your videos encourage me to work on my health! ❤️
Advice is 100% correct. I started doing this stretch as well as a few others and squats about two weeks ago and the results have been amazing! Keep 'em coming!!! 👍
Wow we are muslims five time in a day for prayer 😘AlHamDulillah
True indeed!!!
Thanks! You're A Great Dr., Teacher, and Instructor ❤🎉🎉🎉
That's exactly what I do after an hour of brisk walking. Really relaxing my hamstring and my back. Thank Doc.
Thank you Doc! Very appreciative of everything you do. God bless.
THANK YOU DR.MANDELL FOR SHARING WITH US ❤️GOD BLESS YOU AND YOUR FAMILY 🙏🏽
OMG. I needed that.
Thank you, Dr Mandell for sharing.
May you be Blessed with long live and Healthy life. Thank you and much Appreciated, from Australia
I’ve been doing this everyday & it’s really helped, thank you so much!!
I agree with Fik Brul..Best doctor on CZcams!!
You are the best 👌 Dr.Mandle
Yes. Thank you! Also important to note to not round your back, but bend from your hips and not torso.
I was told by my physical therapist that nobody should do a stretch like this if they have any chance of having a herniated disc
Bad disc or not, _any_ stretch (especially yoga moves) has the potential of being damaging because there's the danger of overdoing it, especially if it feels good in the beginning. This kind of thing should always come with cautionary warnings.
Totally agree. This stretch can cause more problems than it solves.
great exercises. just dontbedumb &overdoo😂 dooofree
Your a top class doctor that every person needed when their parents didn't have the answer. You pass genius level in the field you mastered.
Thx Dr! I just massaged out impinged sciatic nerve! I'm going to do this stretch to keep those hamstrings healthy.
Yay, I need this. Post surgical recovery still & this is the exact area I continue to struggle with. Everything you mentioned here and this specific stretch will benefit me daily - thanks! ❤
Thank you King doctor you are a blessing to us God bless you much love to you and your family👑🌹🩺
You Rock ! I love this I can put my palms on the floor easily. I started kick boxing about a month ago - what a great workout.
You will see good days! Amen 🙏🏾
Thank you from NYC 🙌🙌🙌
I LOVE THIS STRECH
Doctor you the best ever we thank GOD for for you 🙏🏽 ❤❤❤❤
I’m always able to put my palms on the floor in this exercise ! Very flexible 😱
I love watching your stuff Dr
Thank you so much Dr. Mandell. 💪🏽🙏🏽
Tqsm Dr.Mandell,I really appreciate it.
I so appreciate your videos!!!
One thing I like to do to change this up for some extra benefits (actually a yoga move)... While stretching down with _one_ arm, put the other arm far out behind you so it goes _up_ as you bend further over, and turn your neck and back to keep your eye on the hand of the arm behind you. Alternate sides for each stretch.
You are So Amazing and Perfect!!! Thank You So Much for everything You Do!!!🤗
Thanks a lot for sharing such important video. As a Muslim we pray five times a day that provide us more than such stretches.
I watch all of your videos Dr. I really like how you teach us. we are Muslims and Alhamdolillah we have to practice these stretches' 5 times in namaz on daily basis :)
Glad your giving this away.. you da best
Wow, that's awesome. Thanks for sharing 👌 👏🏾
Am following your exercises, which are a great help. Do you have a group, who pray for those, who are suffering from illnesses of various sorts. Yes definitely EXERCISE AND PRAYERS GO HAND IN HAND. Bless you our dear Dr. Mandell. Keep shining. 💐💐💐
Thank you Dr Mandell💙💙💙💯💯
Thank you doctor.
Thanks a lot Doc , for reminding us 👍🏻🙏🏻
I like/appreciate knowing why & which areas benefit from the stretch. Thank you.
Thank you Dr. God bless you.
I think this is the one i need. Thanks Dr. Mandell
We love you dear Dr. Mandell. I just needed this exercise, as was finding it difficult to sit on my right buttock. Bless you and your family.
You are freaking awesome Dr Mandell!💜🔥💜
SOUNDS LIKE AMAZING INFORMATION TO HAVE DOC. THANKS FOR SHARING!!!
This is one of the basic dance stretches. To do his correctly, you need to tuck your head as you do this stretch, lowering one vertebrae at a time. To return to standing, roll up one vertebrae at a time, your head and neck come up last to head level and eyes level.
One of my favourite stretches
Did the stretch ........ very good!!! Thank you ❤️🔥 😊 💓
Love all the great info!
I Love your art in the back
God bless you will do thank you so much.🇺🇸✝️💕
I appreciate this invaluable information! I tried this and after two stretches I felt a relief I didn't think was possible!
I couldn’t do it for yrs. due to a nasty fall. But last year I couldn’t move / walk or bend over at all, til the Angel of God came laid his hands on my back ! NOW I CAN BEND OVER ! Thank you Jesus.
Pray Jesus restore the muscles . Stop the pain , the inflammation to go . Thank you Jesus I’m healed . I can do this.
Thank you, doctor for your awesome vids!🙏
Thank you 🙏🏽 God bless you🙌🏽
Thank you Doc!🤍
Thank you Dr Mandell. I will do this everyday💯🙏🏼❤️
Feels so good! Thank you!
Thank you, doctor. I love your advice.
Doc you are definitely Dialed. Stay blessed my my friend
Thank you doc, you always come with good information. One of the reasons I love you. GOD bless you always 🙏🏻🤗🥰❤️❤️❤️❤️❤️❤️❤️
You are such a blessing to humanity .. ❤️
Feel so good! Thank you ❤
AhamduliAllah Thanks To Allah for being a muslim and guided me. I do this stretching as a form of ibadah 5 times a day and many more if I want to.
good morning everyone, when I was young I enjoyed the stretch, I use to could put the palms of my hands flat down on the floor. today I'm over 60 n I do have knee issues. that doesn't stop my from still doing this stretch when I feel tight. I only touch the floor with the tips of my fingers, the back of my legs feel better. 👍🏾💫🙂
Thank you Dr,im going to do it,God Bless you and your family ❤X❤
Oh my goodness Dr Mandel I can already put my hand on the floor. Now what got me when you said to lift your buttocks towards the wow did my hamstrings ever get a pull there. That was totally new to me...Thank You for the advice💜💜💜❣️
You Are Amazing Sir , You Always Wants The Best For People
Fajr prayer
Just did it & it felt good! Felt those hamstrings stretching!!👍🏼
From a professional driver, thank you!
I was told many years ago if you can't touch your toes to reach up as if you're trying to touch the sky and as you bend over reach outwards a bit more every time as you bend.
It really releases the back and it does work.
This stretch will keep everyone younger, as we all age.
Cool picture and pillows 💕
THANKS FOR THE GREAT INFORMATION BUT I LOVE THE WALL ART.
Praise God
You are a great doctor ❤️
Doc. You are proper fit! Very athletic!
Talk sense too x
Thank you so much Dr. mandell for sharing exercises it really help me a lot .From philippines
Learn the movement of Muslim prayers. This posture is called rukuk (bow). Learn the sujud (prostration) this has additional benefits too unknown to many. We do this 17 times a day in our 5 daily prayers
Thank you doctor will begin doing it..
I did the stretches for a few days and last night when I checked by bank balance someone has paid $1 000 000 into my bank account. You are right. Amazing things happen when you stretch
Thank you, god bless.
Love it! 😃
كلام مفيد جدا شكرا دكتور مانديلا
The best doctor ❤❤❤ I do this everyday
My physiotherapy says you should slightly bend your knees, keep your back straight and pivot at the pelvis. Rounding your back and locking your knees straight is not ideal.
How do you pivot at the pelvis🤔
Thats for people with tight hamstring & limited flexibility..
If someone have good flexibility, the exercise doctor mandell shows its ok, as long as the spine straight/not bending in order for the hand touching the floor..
@@dannyr313 you anterior tilt the pelvis