Jane Fonda: Fit & Strong Workout- Level 1
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- čas přidán 23. 02. 2013
- Jane Fonda: Fit & Strong Workout- Level 1 is a 25-minute, metabolism-boosting workout that targets all of the major muscle groups of the body to burn fat, strengthen the core, improve posture, and tone the arms, legs, abs, butt, shoulders, chest, and back through a unique combination of cardio and low intensity strength-training exercises. Prepare to sweat as you engage your abs and challenge your core with Iconic Fitness Expert, Jane Fonda as you build lean muscle throughout the upper and lower body. Start with a gentle stretching routine to prevent injury and get your body ready for action before joining Jane in this robust, total-body workout routine, followed by a soothing cool down series that will maximize results and leave you looking and feeling your best. Learn how to build definition in your biceps and triceps, tighten your abs, and tone your obliques in this effective segment from Jane's "Fit & Strong" Fitness DVD that will lubricate your joints and blast away the pounds. Work out with one of the best right from your very own living room. You will kick-start the heart rate with this aerobic routine that is sure to keep you burning calories long after it is over. You will need a chair, light hand weights, a towel, and a bottle of water to complete this low impact routine that involves stretching, weight training, cardio, and abdominal exercises. This workout is great for all ages and skill levels. For more workouts from Jane Fonda, Click here: bit.ly/HCEl8M
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Jane is a great role model. Also, she made me realize something.. By exercising, you can maintain mobility a lot longer than average people. Also, I believe that having immobility at an old age can effect your conscious well being. The person who is forced to sit in a chair staring out of the window will be much more depressed than the person who is able to move about freely.
Obliged to Move or you ll be older
Le i m young but make every day for 35 years
Its good for my body stay thin as was?14 years
And mind goid
Very happyer when U move
Thirty-six years ago, after the birth of our daughter, you helped me lose my pregnancy fat and get back into better shape than before my pregnancy. So, here I am again, so many years later coming to you for help...once again. I have always respected and admired you, and still do, even more.
Je viens de découvrir votre workout! Vous me redonnez le goût de l'exercice. J'ai 67 ans et j'ai essayé quelques méthodes (trop dures ou trop poussives). La vôtre est parfaite, elle fait travailler le corps de façon effective et douce à la fois. Un grand Merci!!! Vous êtes une inspiration!
I come back to your workouts over and over and over again. No one has workout programs like yours. Thank you Jane Fonda
Grew up seeing my two older sisters dancing to her aerobics video. Now, I am the one searching her videos in CZcams!!!
Jane! I just love your workouts! I am one of the baby boomers who started out with your first workout program. You have been a pioneer in the industry and one we can trust with out workouts. Now, at age 66, I am starting out again with your BeFit #2. Love it already. Getting myself back in shape! Thank you and God Bless You!
Perfect! I'm seeing a chiropractor. She only suggests, "keep moving and a few stretches." Jane covered my whole body to relieve joint pain and stiffness. And I don't need much space. She is encouraging and reminds you to keep breathing. I remember why growing up, mom said. "Watch your posture."
HELLO Jane! About a year ago, I purchased your FIRM & BURN - 3 Low-Impact Aerobic Workouts. Move and Groove... At over 70, people don't believe I'm this old! Thank you for all your continuous efforts to keep us in shape all these years! (I have your 33 RPMs of many many years ago.)
I love this I have a bad lumbar and muscles in leggs pulling ao I couldn't get out of bed without help have been doing this workout for months and it does keep my pain controlled most of the time thanks for another great workout for lumbar and muscle issues it helps I have done your videos for years I am 70 now and I am trying to stay on my feet
Love Jane's health info. and quiet focus. Love not getting down on the floor.
You were my inspiration following the births of my children (now 36 and 33) and I turn to you once again in my 60's! Thanks Jane Fonda!
Vong xoay Kim tien CZcams
,vong xoay kimtien CZcams
Me too, Cindy. My husband bought me the album? Tape? Whatever it was and I got in the best shape of my life after 3 children. They worked out with me every day as I did the Advanced- twice a day! Thank you, Jane!
Thank you Jane for producing a series of workouts I can do everyday, even as I get "older." Love it! I feel great!
The more I do this with you, the easier it is and the stronger I become. I think I'm almost ready for Level 2. Yay! Thank you, dear Jane!
The woman is an inspiration and a living legend multiplied!
Glad to hear that you have involved your friends in the workout! It is always fun to work together in a group. Keep it up!
Starting "with Jane" at age 80, and love the gentle and thorough workouts. A tip for some seniors, for Mozilla Firefox I added "Video-Speed Controller" add-on and can now do the workouts at MY pace, namely, 80% of what is considered "normal" around here. I claim that ALL videos play at inhuman speed . . . .
Have been working out to your videos when they were on cassettes now we watch them on You Tube and enjoy them just as much. I love the fact that these exercises can be done by persons of any age, like me now in my 60's. Thanks Jane for inspiring us to keep fit and healthy as we age gracefully.
This really motivated me. I have had heart surgery and now, as a result, have nerve damage in my left foot and back pain, but I still managed it ok. I even worked up a sweat. I love Jane, I could relate to her, and I am proud of myself that I actually did the whole thing, feeling better and more capable as we went along. I am going to be doing it again tomorrow. I know that all I have to do is come back every day and slowly, slowly, I can transform my fitness and my life. Thanks Jane & Lionsgate and thanks to my two cans of soup lol!
Thank you for posting these.... Jane was always the best.
Jane Fonda you're such an inspiration! I fell in love with your workout and amazing personality when I watched my mother's old VHS about 6 years ago. I've been a fan ever since and I love to see you still going strong! Power to you :)
Just finished it...felt amazing...very effective stretches..she explains so well...there can be no one like her !!!
She is absolutely amazing! I used to do the workouts in her Jane Fonda's Workout Book when it came out in the beginning of 80's when she started the whole fitness craze. My parents did not have a VCR, so I had to borrow the book at the local library. And 35 years later she is still showing us how it is done and looks absolutely fantastic. What an inspiring woman! There is no really excuse to stay fit and healthy at any age.
Thank you Jane for being such an inspiration. I am following your footsteps and I know that I will enjoy my old age life to the fullest as well.
Jane, thank you so much for all you do. I wish you the best of health and a speedy recovery. Many thanks again.
Great. Just what I needed. Arthritis in knee and back stopped me cold. New knee and spine surgery a few years ago and this is a blessing. 68 and excited.
Jane Fonda......wow I use to workout to your videos back in the 80's!lol You look absolutely fabulous! You have not aged! So happy that you are still at it. You had the best workout routines ever! So glad to see you again. Something told me to check youtube to find you......and here you are.
This was the perfect beginners strength workout for me. So glad I found Jane still at it 30 years later.
I use several of Ms. Fonda's exercise videos interspersed with others. I enjoy this one and the Cardio Level 1. Thank you for these. It is great to have a woman describe the moves and the needed changes, mistakes I make.
Jane Fonda...you are wonderful! Thanks for the videos, they are helping me tremendously!
Thank you Jane for such a great workout, I do different of your workouts but mainly level one and two of fit &strong..
I have been doing it for approximately 3years and I just love it as well a s listening to you, that's why I call you Jane, is like doing the exercises with a friend.
Cristina Ordeig.
Great! Jane you are an inspiration! I've been a personal trainer for 30 yrs and have had to adjust with age which is great for me and my clients. Thank you for putting it out there for everyone who needs this! Great for young people with injuries or limitations as well! x
Thanks, Jane! I’m 73. Love your show!!!!
Great workouts - Thank you Jane, you are a great teacher!
Happy new year, Jane Fonda!🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹❤️⛄
Always i loved make exercise, thaks jane i Following you almost por 30 years.
I'm so glad that i discovered this series! Hey Jane, we watched China Syndrome the other night!
Jane Fonda is the Jack LaLanne of our generation... FABULOUS!!!
I'm loving this. I'm 66 and just getting back into strength training and it feels great, along with your walking cardio workouts. Abs, posture, neck feeling stronger already. Thanks.
I could have written this very same post, only changing 66 to 67 years old. I'm just starting out again, too, with this workout and the walking cardo. Isn't Jane the best?!!
Aww this is an amazing workout Jane! Even when I am 40 I felt it worked for every muscle. For sure my mom and her friends will love this one! Blessings to you, keep it up the great work. Thanks!
Watching Grace and Frankie makes me feel I know Jane and it's like a friend (you wish you had) who is cheering you on. I really liked the incidental information and the instructions are beautifully clear. It's also a very doable routine that does make you feel great. Many thanks for making this available.
Jane I workout with you before Im glad doing it again Thanks!!!!!!!! you look great you are my inspiration!!!!
something i can do so appreciate it since i am also on a diet and being 78 everything is harder now.
Thank you Jane. You are such a great Lady. God bless you:)
You are such an inspiration!!! When I saw that you had another workout I thought it would be too tough for me. Wrong! Thank you.
It was great!I am so thankful for you ,Jane!These trainings are of great help ,really!!!
My husband and I are enjoying your fit and strong workout very much. after just 2 weeks we feel amazing!!!!! thanks to you Jane.
love it will not stop for anything, will try the level 2 in another 2 weeks time. Tonie and Linda S.A.
Thank you Jane ❤️
That felt good
Thank you Jane, you help me to have back a nice body when I had my first daughter, know many years after I'm happy to back to your routine.
My first step toward my new years resolution. Thx Jane!
Your exercises, Jane, are becoming part of my daily routine. They are just fabulous, as is your approach. Love them! Thank you so much, and please continue with these videos which are realy beneficial. Also, it is wonderful being able to do the exercises at a time of day convenient to me rather than to be tied to a specific time. So many thanks and best wishes!
how cool is this! bed time here 11.30pm but will do this tomorrow.
Absolutely wonderful. First time I have done this type of exercise since my heart operation. Didn't know how I would go as my sternum is wired together now. Took it slowly but finished the set and I am still breathing. Will do again tomorrow.
Jane, thank you so much for making these videos available here. I have the DVDs, but this is so handy! Hope you'll make another soon, more yoga maybe?
Thank you you were my first work out instructor!! way back :) and I'm so glad your back trying to purchase you on amazon glad I found you here too!!
thankyou so much , I am isolating for covid and also live in an area which its difficult to exercise - thanku Jane Fonda xoxox
June adore Jane, merci , merci!!
This is my go to favorite, get the kinks out video. I am a senior, empty nester and I tend to fall into sitting too much then all the aches and pains come back and I finally have enough and pull out Jane and after the first set I wonder why i waited. Thanks Jane!
Great workout. Love your narration, keeps me focused!
thank you so much jane ~ and thank you for the congrats at the end ~ 65 i'm gonna do this now w you
Love this thank you. ❤
This is perfect for me, aged 66! ☺️
Since ages I train with your 30 Years old Fitness Video. At 30 the advanced and now with 60- the Beginners. Still like it very much and do it minimum twice a Week...😘
It's totally no matter what and how many surgeries she had. The most important thing it should show a value that looks at itself. The way people live nowadays, it is very questionable at all to still be so old and still entirely in his head. My absolute respect.
She is phenomenal.
This is Awesome. I use Jane's workout to teach my older students. thank You
Thank you, Jane, for being a lifelong inspiration!! I love you!!
Jane you are about 25 years older than me but you make this look so easy!! Thank you thank you! Just what I need to get my old, fat body back in shape. 😊
Wonderful! Such a sweet, sincere and caring workout. I'm 35 but have multiple issues due to lupus. This is just what I needed to restart my strengthening and flexibility training. I cant wait to follow along in your other videos as I advance. Thank you!!
Jane, amazing work out just couldn't resist doing it !
First I saw the first few minunts , I grab my dumbles, chair and start to exercise, and I am sharing it with all my friends
you are such an amazing, inspiring woman.Keep on going girl
thumb up for you :)
Great workout for seniors! Thank you!
Excelente siempre Jane. Gracias 👍♥️👏💯
Jane Fonda Gracias por tu libro Prime times y estos vídeos que nos ayudan tanto!!!! Thank YOU!!!!!
I love you so much. This is so much fun. I was missing after watching all you episodes of grace and frankie. Love u xoxo
Hi from Australia, Jane, I immensely enjoyed this workout, thanks lovely.
Love exercising with Jane do it every day
Thanks, Jane!!!! June 2018, I 73, heard you just turned 80! Love new show Grace and Frankie. Don’t let them over work you two girls. Don’t let writers end series with them making you and Frankie a couple.....too common.
Yo apenas cumplo este 2022 60 y son exacto lo que necesito
Jane!!!! Eres genial!! Más de esto para estas edades porfavor!!!!!🌟
I love your workouts exercise Jane! 😄:)
Happy new year , Jane Fonda!Un Grandes et Beller actress !
wow, i feel this helps thanks , God Bless
Fantastic workout
I am feeling much stronger. I follow level 1 and 2. I am walking a lot taller too. My abs feel much tighter. WOW
спасибо
1:32 this exercise is also great for strengthening the pelvic area for those with urinary incontinence issues.
I love your work. Congratulations Jane!
Thanks for the sharing.
Ana Hartog James Thacker
Ana Hartog James Thacker rtwhpschpnow ifr75713912907
Wonderful.
really enjoyed this
Hallo Jane Fonda sou sua fã 😍e estou fazendo estas ginasticas e estou muito feliz muito obrigada 😍
She is fascinating!
رائعه جين فوندا كم شاهدت أفلاما سينمائيه ناجحه لك❤
What size weights are best for these exercises? Love Jane Fonda, and love this video!
awesome
Dear Jane you and I were both born on the same day, so we are the exactly same age. I have been fan of you and your family movies my whole life, we might not agree exactly alike and thats cool with me. I still find you an inspiration for good health.
❤
Fantastic Jane!!! Clever and nice woman !I love you...
the master
Jane looks damned good.
I adore Jane, She rocks. She inspired me and she looks still so hot.
Vou começar hoje!!! 2014.06.27
ME ENCANTA DESDE SIEMPRE TU GYM!!! ME GUSTARIA MAS YOGA Y PILATES. I LOVE YOU JANE!!!
💙