Beef and broccoli 牛肉炒西兰花

Beef broccoli 牛肉西兰花
Ingredients
Beef 240 g
Broccoli 400g
A small onion
4 cloves of garlic (minced)
Some oil for cooking
Marinating the beef
1egg
2 tbsp cornstarch
1/2 tsp baking soda
1/2 tbsp cooking wine
3/4 tbsp light soya sauce
1 tbsp water
Little bit of black pepper
Sauce
2 tbsp oyster sauce
1/2 tsp salt
1/2 tsp sugar
1/2 tsp dark soya sauce
1/3 cup of water
Slurry
1tbsp cornstarch
5 tbsp water
240 克牛肉
4片蒜末
1个小洋葱
400克西兰花
小许油用来炒菜
腌牛肉
1鸡蛋
2汤匙生粉
1/2茶匙苏打粉
1/2汤匙厨用酒
3/4汤匙生抽
1汤匙水
小许胡椒粉
调味汁
2汤匙蠔油
1/2茶匙盐
1/2茶匙糖
1/2茶匙老抽
1/3杯水
勾芡粉
1汤匙生粉
5汤匙水

[@Tanamanpadi]

Woww masakan lezat enak

[@user-qn9if1pi8e]

Nice beef and broccoli recipe, yummy and healthy

[@raniaamir817]

Hi dear friend
👌🏻👌🏻👌🏻👌🏻👌🏻happy new year
Healthcare remedy

[@user-iy1xq4jw6o]

美的如花似玉

[@oldcuteboy]

看起来很好吃到顶呱呱,
隔着屏幕都闻到香喷喷

[@IloveNighttales]

牛肉炒西蓝花🥦是很好的搭配，营养健康又美味，看起来真好吃

[@ssashley8412]

Very delicious recipe thankxxx for sharing 😋😍😋😋🎁🎁👍👍

[@Nicevdo]

Looks delicious, thanks for the delicious recipe.

[@MrLaoWang.]

31👍漂亮又美味😊。

[@shupingmilan]

赞15👍！牛肉炒西兰花太喜欢了😍😍！谢谢分享，🈵️㊗️好友新年新年🎊🎊🎉🎉🌹🌹💕

[@graceexplorevlog4044]

Healthy looking meal. Broccoli seems crunchy!

[@JayNJoy]

I love thus recipe. Looks yummy

[@mvstormyoneadventures]

such a delicious dish

[@GTOGarage]

+1 like 👍👍👍👍

[@billwu4570]

健康营养！Happy new year!

[@raisinganimalsatcambodia9322]

My mouth is watering now. Delicious 😋

[@ismarthanivlogs9650]

Super my friend

[@4504251]

謝謝美女分享美食 👍10 新年快樂🎆🎉🎈🎊

[@christinashomeandgarden2163]

谢谢🙏！祝愿您新年快乐🎈🎊🎉🎆开心每一天❤️

[@laurayao1002]

牛肉里放个鸡蛋进去，好主意！我喜欢这道菜！新年快乐！🎊🥂

[@walkingwithtamson]

Beef and broccoli 🥦 one of my favourites 😋

[@christinashomeandgarden2163]

Thank you my friend, happy new year 🥳🎊

[@lilyofthevalley5246]

好分享，我們都喜歡吃這道菜！祝新年快樂！🎊🎉🤩😄😋👏👏👍👍

[@christinashomeandgarden2163]

谢谢好友支持🌹祝您新年快乐🎈🎊🎆万事如意！🎉

[@RajputsDailyCookingChannel]

Nice sharing beautiful recipe 👍
Happy new year 🥳🥳🥳

[@christinashomeandgarden2163]

Thank you my dear friend ❤️🌹happy new year 🥳🎊

[@kenny-NY-YouTube]

感谢美女分享美食。祝你新年快乐！👍😃💖

[@christinashomeandgarden2163]

谢谢🙏新年快乐🎈🎊🎆

[@morningusa]

健康美食，做的好棒👍新年快乐🎈

[@christinashomeandgarden2163]

谢谢好友！祝福您新年快乐！开心每一天🥳🎉🎊❤️

[@travelfooddiaries2031]

27 likes such a amazing sharing video dear sister
Thanks for sharing video keep going stay connected
Your recipes is so delicious and yummy method
Best wishes from Germany

[@travelfooddiaries2031]

Fully watch VIDEO

[@christinashomeandgarden2163]

Thank you so much 😊

[@susieworld]

美食大師👍新年快樂😁😁

[@christinashomeandgarden2163]

谢谢好友！祝愿您新年快乐🎉🎆开心每一天🎊

[@e-lianee]

经典菜，非常的好吃，开胃，祝你新年快乐，万事如意！😋👍🎉👏🎈13

[@christinashomeandgarden2163]

谢谢好友！我也祝你新年快乐，身体健康！开心每一天。🎉🎊🥳

[@Art自由色彩USA]

新年快乐🎉🎊🎉🎈🎉🎊🎈🎊🎊！来妹妹这过年分享了，谢谢美食招待🙏🙏👍👍💗💐🌼💐💓👍🌟！呵呵😄😂👍👍爱吃这道菜。

[@christinashomeandgarden2163]

谢谢姐来支持❤️祝福您新年快乐！身体健康！开心每一天🎊🎉🎈🥳

[@user-mh2jl9ul5g]

來了，新年快樂

[@christinashomeandgarden2163]

谢谢你！新年快乐🍾️🎉🎊🎈

[@Cookinglifestyle5640]

Assalamualikum apu happy new year ❤️❤️🥀🥀

[@stranger5248]

這道菜真棒 很下飯耶 9 新年快樂

[@christinashomeandgarden2163]

谢谢好友支持！祝福您新年快乐🎈🎊🎉🎆身体健康！

[@tv-gt3dc]

강원구tv입니다. 壬寅年의 근무가 시작되었습니다.
올해에는 건강하시고 행복하시길 바랍니다.

[@loki9512]

happy 2022

[@christinashomeandgarden2163]

谢谢🙏祝您新年快乐！开心每一天🎉🎈🎊