Why and how to get your 5 & 3 Rep maxes

Establishing your 3 and 5 RM

[@raymondjurado9203]

Thank you. Took me way too long to figure out the importance of bar speed.

[@felipedemoss7251]

Great informative dive.
I generally go up in Wt lighter to heavy, high rep to low and back up in wt down in reps.
Don’t know the why, just the way I was taught ?
Good or bad?

[@YeeBoiiLuhsLearning]

I've been waiting to see his top picks for running/training shoes to buy some
Please Jeff I need your knowledge lol

[@MajDustin]

Altras

[@captainkielbasa5471]

Altras with the wide toe box

[@TheBeast-qv2gy]

I only got my 4rep max:))