Shadowboxing with Weights: Benefits & Workouts

Shadowboxing with Weights: Benefits & Workouts
#gym #boxing #shadowboxing
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People often ask if you should shadowbox
with weights, wondering if it increases speedand curious as to how much the dumbbellsshould weigh. Shane Fazen
explains thebenefits of shadow boxing with weights, andshares a couple of workouts to add into yourroutine.
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