Shadowboxing with Weights: Benefits & Workouts
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- čas přidán 6. 09. 2024
- Shadowboxing with Weights: Benefits & Workouts
#gym #boxing #shadowboxing
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People often ask if you should shadowbox
with weights, wondering if it increases speedand curious as to how much the dumbbellsshould weigh. Shane Fazen
explains thebenefits of shadow boxing with weights, andshares a couple of workouts to add into yourroutine.
फिर से "राम राम भाई सारा ने "
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❤❤👍👍🔥🔥🔥
Awesome work 👍
Keep it up brother 🔥🔥
❤💪
❤❤❤
🔥🔥🔥🔥🔥
Good bhai
Nice strength bro 🔥
Shoes new le lenge
Okay bhaiya 😆