What Happens to Your Muscles When You Lift Weights?

What Happens to Your Muscles When You Lift Weights?. Part of the series: LS - Weight Training. Whenever you lift weights, a very specific set of things happen to your muscles during that time. Find out what happens to your muscles when you lift weights with help from an expert who served as an Army Combat Medic in the 1st Calvary Division in Iraq in this free video clip. Read more: www.livestrong.com/video/10108...

[@jacksonparks6992]

I hate videos that take so long to get to the point. This video got straight to the point and was helpful thank you

[@bruh-mm9dj]

Thank you so much! I’m a teen I just started exercising and I thought I severely injured myself lol. I’ll take it a bit easier next Time!

[@Vigilantejesse]

Very help full

[@saniczilla1229]

Short simple thanks

[@chadwaugh2094]

thanks!

[@kobbeydewarren2212]

thanks

[@jamiegalvin2717]

I have a quick question... Is it a good idea to lift weights the day before a volleyball or basketball game?

[@fishertheadore6095]

As long as it's not too intense. Remember your body needs up to 48 hours to Recover.

[@iwontreplybacklol7481]

And now, what happens when you breath...

[@e.c2623]

I didn't do what he say and muscle is in pain.

[@shubornaghoshal]

And that's why I'm in alot of pain

[@Maple_gt99]

I’m lifting lightweights because that makes it more easier to lift

[@Darth-_-Maul]

I hope you put more weight now

[@Maple_gt99]

@@Darth-_-Maul ?

[@poppyparkinson6008]

Sweet!♡ Like. A. Fine. Wine.🍷 it's too much for one image😍.. Just too much