CrossFit Quarterfinals 2024 workout 1

Taylor hits 24.1 quarterfinals workout and gives you her tips and tricks! For information only, not submitting scores.
Snatch 16/16/15/15
Row 16/15/15/15
Step up 18/19/17/18

[@FrancescoMeloni]

Sadly, No hip extend in the step up.

[@melro5411]

Correction, the last step up in the 4th round counted. *

[@ashleysmith7238]

Great work!!

[@thebestguyintheworl1]

Good effort

[@fitnessbyconnie]

Well done

[@melro5411]

None of those step-ups count. He even told her to extend her hips and she continued with a muted hip.

[@OlaFowble]

Agreed

[@VeronicaRodriguez-nr5mf]

Yes she did extend her hips just because she didn’t exaggerate it doesn’t mean she didn’t..