Meine liebe ich verfolge dich Zeit einer Weile über instagram . Finde es gut das du hier Videos zeigst Workouts mit bänder und für zuhause würde ich mich sehr freuen ....ich bin sehr von dir überzeugt und ich finde dich sehr symphatisch... mach weiter so und vorallem bleib so wie du bist.....
Hi Nona, ~I just bumped on this. Honestly, this is no0t a compliment its the truth, you are amazing. You explain so well I am really happy I~ met you aka online and passive. You just earn a follower Xxx
One of the best workout videos I've seen so far. You demonstrate and explain it so clearly. Thank you so much
I love how you are incorporating free weights and not all machines and cables!👏🏽🙌🏽
Same cause my gym always has a long line for machines
Thank you for such to the point and clear demonstration of the workouts. Love them all.
the best this back! thanks for that, was really in need.
I love you!!! Yes of course!
@@theNonaBayatI love you too, my inspiration!
I like the way you explain.i think girls observe in details and explain in details so i have started seeing from you
Meine liebe ich verfolge dich Zeit einer Weile über instagram . Finde es gut das du hier Videos zeigst Workouts mit bänder und für zuhause würde ich mich sehr freuen ....ich bin sehr von dir überzeugt und ich finde dich sehr symphatisch... mach weiter so und vorallem bleib so wie du bist.....
Tried this today, my arms are burning as hell. 🔥🔥🔥🔥
😊Thank you so much for this video 🙏 I really L💗VE this session and the way you communicated, it's clearly 👍💯
I love this exercise and thank you for sharing.
Love this workout
Thank you so much for the detailed workout!
I’m trying this 💪🏼
Yes Nona!! I am trying this today
Her instructions are so cute can't help but to subscribe.
Thanks you so much dear 💕
Hi Nona, ~I just bumped on this. Honestly, this is no0t a compliment its the truth, you are amazing. You explain so well I am really happy I~ met you aka online and passive. You just earn a follower Xxx
Hermosa motibacion ❤
exceptionally well presented
Queen 💪🏽
Wow this is what I needed 🔥🔥
Awesome video
Love that you’re sharing this on CZcams! Helps reassure me that my form Is point! Now let’s get these gains 💪🏼💯
How many calories do you burn approx
Gym like a pro and work out like a pro Nona keep it up my dear 💯♥️💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼🤗🤗🤗🤗🙂
Loved it
Amazing
Love your workout ❤
Is the cable front raises for triceps or only delts?
targets your front delts
❤❤❤❤❤❤thanks lot
I want my arms and back look like yours, they look insane
Just spend one year dear
Perfect video. Thank you! I will try this at the gym tomorrow.
fan 1
love uuuuuuuuuuu
Can i do 25✖️3 reps is it also effective
Good job Nona..
I am a new in the GYMNASTICS club
I got problem on my left arm I cnt make it perfect my left arm doesn’t feel good dnt have strength
Should we increase weight?
i've got same question ☺ i guess yes?
This cameraman doesn’t know how to catch the movement for us to view clearly.. sigh
That superset though 😭😩
Please even try to make home workout most effective coz I can't afford gym🥺🥺
She's back 😌
Hehehe yes, she’s backkkk💞
عالی بود👍
👌
👏🏾👏🏾👏🏾
that was perfect
keren
🔥🔥🔥
💜💜💜💜
Whts the weight
It’s what you are comfortable with and increase in weight when the weight becomes “easy” to you
Show the belly fat loss workout
8:39
Um all I hear is music
I wouldn’t be able comment the Y exercise one if ur short 😂😢😢
All I got to say is She is so fine
She trains abs and legs but arms not so much.