The Top 10 BEST Supplements For PCOS
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- čas přidán 30. 06. 2024
- Dr. Brian reviews the best evidence-based supplements for PCOS. From improving insulin resistance to fertility, let’s dive into what the research says!
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Top recommended supplement choices:
Berberine (dihydro) - amzn.to/43YXmP2 - 2 to 4 caps / day
Berberine (generic) - amzn.to/3QxnrBG - 2 to 3 caps w/ meals
Berberine (Thorne) - amzn.to/3trpgna - 1 to 2 caps w/ meals
Chromium nicotinate (GTF) - amzn.to/3UW4k3j - 1 to 5 caps / day
Chromium picolinate - amzn.to/3OTA5db - 1 to 5 caps / day
CoQ10 - amzn.to/47jRTVQ - 1 to 2 caps / day
CoQ10 (ubiquinol) - amzn.to/3OvlaEy - 1 to 2 caps / day
Flaxseed (ground) - amzn.to/3OtTaRO - 1 to 3 tsp w/ meals
Flaxseed (whole) - amzn.to/3DSVtZw - 1 to 3 tsp w/ meals
Folic acid - amzn.to/3YxAhSD - 1 cap / day
Folic acid (methyl) - amzn.to/3rYiLuk - 1 cap / day
Inositol (caps) - amzn.to/3sbo2ic - 2 to 4 caps / day
Inositol (powder) - amzn.to/3QxhO6w - 1 to 2 scoops / day
L-Carnitine (caps) - amzn.to/3OPtz7c - 2 to 4 caps / day
L-Carnitine (powder) - amzn.to/3Uwc1gB - 2 to 4 scoops / day
N-acetyl cysteine - amzn.to/3YsZhua - 2 to 3 caps / day
Quercetin - amzn.to/3KFE1LV - 1 to 2 caps / day
Turmeric (generic) - amzn.to/4435CNZ - 2 to 4 caps / day
Turmeric (Meriva) - amzn.to/47F7AHB - 2 to 3 caps / day
0:00 Intro
1:06 Berberine
2:08 Inositol
3:10 L-Carnitine
3:55 CoQ10
4:25 N-acetyl cysteine
4:55 Flaxseed & flaxseed oil
5:34 Chromium
6:12 Turmeric
6:47 Quercetin
7:13 Selenium
What supplements should you take?
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Learn more about:
Berberine for Weight Loss: • Berberine for Weight L...
L-Carnitine For Fat Loss: • The Benefits (and Limi...
Chromium For Weight Loss: • The Benefits (and Limi...
Dr. Brian Yeung, ND: brianyeungnd.com/about/
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DISCLAIMERS
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Medical: Dr. Brian Yeung, ND received his Doctor of Naturopathic Medicine degree from the Canadian College of Naturopathic Medicine in 2013. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Yeung is currently a practicing Naturopathic Doctor with additional prescribing authority and IV therapy certification in Ontario. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Yeung and you. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. BrianYeungND and Dr. Brian Yeung, ND are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.
This was incredibly helpful. Thank you for breaking down the benefits of each supplement and backing it up with scientific reviews. Since so many women with PCOS struggle with weight gain, I'd love it if you could consider comparing the effectiveness of different diet plans like keto, low-carb, Mediterranean, etc. Either way, I appreciate this useful guide. Thank you again.
Yes, a breakdown of these diets would be very helpful. Great suggestion!
Thank you. Good information. I appreciate the breakdown of each supplement.
I like these side by side charts. They're very, very helpful Thank you
Very helpful video
Thank you, Dr. Yeung. This was very helpful. Can you please do a video on tips for women with PCOS who are over the age of 35?
Thank you!
This is a brilliant guide, thank you! I was just wondering if there’s anything effective (not necessarily a supplement) you’d recommend to target the issue of excessive hair growth caused by PCOS (chin to neck - much like a beard). It’s genuinely such a struggle.
What are your insights into Vitex for PCOS? I know its a hit/miss with PCOS sisters but it was the only thing that has helped manage my PCOS symptoms-fertility, missed periods, mental, etc
I was told not to take Turmeric (due to iron-deficiency anemia).
Thanks