When the stress gets too much
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- čas přidán 10. 09. 2024
- Many years ago I was taught a model called the Stress-Vulnerability model developed by Dr. Ian Falloon.
The little video below goes through the basic principles of it, but one of the key teachings I took from it was that if you put the body under too much stress, then the body will express signs of unwellness.
It could be high blood pressure, stomach ulcers, migraines, etc but for us, with an interest in Mental Wellness, it could be signs of mental unwellness - depression, anxiety, panic, loss of sleep, and possibly even psychosis.
The stress load reaches a peak where it is too much for the body to handle.
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