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Dont Do These Yoga Poses! | Physical Therapist Explains Harmful Yoga Poses
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- čas přidán 13. 08. 2024
- Yoga and Physical Therapy are very similar! As an expert in human body motion, Dr. Lin has a lot of opinions on which yoga poses you should do and which you should not do! In this video, you will learn the three poses that Dr. Lin believes are dangerous and that you should avoid!
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Timecodes:
00:00 - 3 most harmful poses
00:46 - Spinal Twist
03:43 - Pigeon Pose
07:04 - Warrior 2
10:11 - Why you shouldn't hate on us!
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Not all exercises, suggestions, and recommendations presented here are suitable for everyone and are in no way substitute for medical counseling.
These exercises can result in injury. Any user of this program assumes the risk of injury and holds harmless and releases Dr. Justin Lin and Rehab and Revive Physical Therapy, Inc. from any and all liability in connection with the program and advice herein.
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You've just explained exactly what yoga is really about. It's not about the pose and being perfect, it's about doing what your body can do and what feels good! I've been practicing for 9 years and I'm the Queen of modifying and using props! Then again I was extremely lucky to have a great yoga teacher who was a retired physio. Even before I started going to a class, I read what yoga is truly about. I already knew that if there was a posture that my body didn't like to either do an alternative with the same benefits or sit it out and breath. Warrior 2 my body loves warrior 1 cripples me, lower back hates it so I don't do it. A tip for everyone though, leave your ego at the door, yoga isn't about competition. If you're too busy worrying about what others can achieve, yoga isn't for you
Wow you said it best kirsty
I'm actually opposite. I'm dreading the switch through from Warrior 1 into Warrior 2. When in Warrior 2, she says to tuck your pelvis like you're right up against a wall... my lower back is like- Um?, No thank you!!... and I carry on in stance as my body/back wills.
These are great. I appreciate the stretching insight from a medical standpoint.
That is what we were hoping to accomplish!
I would appreciate more of these, maybe even reactions/corrections to different popular yoga routine video series. I like the prevention.
We will be making more content like this! Make sure you subscribe so that you get notified when they come out!
@@RehabRevive oh I've been subscribed and ... belled(?) for ages.
I wish I saw this before I twisted too much and herniated my disc years ago! Thanks for helping heal from that injury!
Hope you're feeling much better nowadays Lisa!
Well done Dr. Lin!! Great advice for modifications to these poses that are done very frequently in classes. I dont teach pigeon pose anymore and do the same variation you showed and it works much much better for my knee and hip happiness :)
With all due respect, it's not the poses that hurt people but people doing the poses with bad form that hurt people. Spinal twist, for instance. People twist without using core strength and hurt their backs, then blame the pose. In pidgeon, people fold forward without core stability or pelvic alignment and hurt their hips. I can name how every yoga pose can hurt you if you do them incorrectly, that does not mean you go back to the couch to watch Netflix and worsen your posture way more than yoga ever could. If you're doing yoga, know what you're doing. Don't get hurt then go crying to PT's that yoga, not ignorance, was the culprit.
Thank you. I hate it when people say to just stop doing something or branding certain activities or poses as "bad" when really it's just that it's being practiced incorrectly. Primal squat is a perfect example! There are literally doctors saying it's unnatural because some people hurt their knees trying to do it! Yeah you know because sitting on a toilet to poop is so natural! 😂
good.this is AASANA.reral YOGA is different it is about mind
Thanks for the info! We really appreciate your support!
I would rather take the word of a knowledgeable person that knows the mechanics of the body over anyone else words about the human body’s “abilities”. If some movement is done incorrectly your really going to be “feeling” that for a while.
Thank you for the
I ruined my neck with the cobra pose.
So sorry to hear that! Hope you are feeling better now!
Thank you for this information!! Dailyish- I do both warrior 2 and pigeon. However, I do love the feeling of my hip stretching during pigeon (the other way not yours), but I soo get what you're saying about the knee. Tomorrow I will def try your pigeon form suggestion.
Hello sir I saw one of your video reviewing a massage gun I mistakely used it on my head all around and my mood is kind of changed do you think does massage gun using on head for the first time cause any brain damage please help??
Thank you.
You're welcome!
Brave moves man. I never would attempt doctoring.
it's a struggle sometimes!
Yoga is not stretching, they don't go with the body flow, yoga poses are made to make your body resemble an idol that is worshipped by the Hindu. When you do yoga poses you are worshiping idols. You don't see top athletes doing yoga, they do physical therapy stretches that are scientific that help the body, not against it.