हस्त योग मुद्रा कैसे काम करती है | हस्त मुद्रा का विज्ञान | Science of Hand Mudras

[@RameshMishra-my6od]

Good

[@yogachaitanyahindi]

Thank you ji🙏

[@devanshsheoran292]

Jukam. Alrgi. K. Baremeimudra. Btaye

[@yogachaitanyahindi]

Surya mudra, pran mudra kare or pranyam jaise kapalbhati or bhastrika kare , agar BP or heart issues hai to bhot slow speed pe kare. Jal neti or ganesh kriya( nasika me tel lagaye) kare:

[@maykelkumar1014]

Kaise kare hasta mudra

[@powerofuniverse-]

Nice

[@yogachaitanyahindi]

Thanks

[@tejasvigureja2636]

Hi ,ssa. I am 42 year old. Mughe asthma bachpan se hai. Abhi 80 kg vajan hai. Dono ke leye konsi mudra karu .i m a female. Please answer jarur dena.

[@yogachaitanyahindi]

sorry for the late reply
pran mudra, surya mudra kare.
czcams.com/video/T1lGjG4vhMI/video.html
czcams.com/video/ay44lHVH8Tk/video.html
Bhastrika & kapalbhati pranayam kare: slow speed se start kare
koshish kare surya namaskar start kare

[@seemabedi5149]

very nice , thank you so much

[@yogachaitanyahindi]

Welcome

[@Devrajverma15]

Sir 1 mudra ko maximum kitne minute karna sahi rhega

[@yogachaitanyahindi]

15 min din me 3 baar

[@SURESHCHANDRANAYAK-nv1dc]

Ek bar me panch mudra ko 5 minutes le le karke kar sakte hain kya?

[@jiteshmali8576]

Sir mere fracture ke baad hast mudra kaam nahi kar rhi h plz reply, fracture ko 3 months se upar ho gye h

[@yogachaitanyahindi]

do some massage & mild exercise of hand

[@peiyajain8271]

Mere 6 saal ke bete ko hearing loss hai by birth to usko aakash mudra karva sakte hai , and shunya mudra bhi karvani hai uske saath ya only akash mudra hi karwani hai pliz bataiye

[@m.waleed3516]

Female hormones ko balance karne k lye koi yoga btaen plz js se female body mei male hormone balance rhy

[@yogachaitanyahindi]

sure i will make a video on it. apaan mudra aur kundlini mudra ka abhiyas kare , inpe video kuch din me aane wala hai , agar app english samajte hai to ye videos appko humare english channel pe mil jayenge