Surya mudra, pran mudra kare or pranyam jaise kapalbhati or bhastrika kare , agar BP or heart issues hai to bhot slow speed pe kare. Jal neti or ganesh kriya( nasika me tel lagaye) kare:
sorry for the late reply pran mudra, surya mudra kare. czcams.com/video/T1lGjG4vhMI/video.html czcams.com/video/ay44lHVH8Tk/video.html Bhastrika & kapalbhati pranayam kare: slow speed se start kare koshish kare surya namaskar start kare
Mere 6 saal ke bete ko hearing loss hai by birth to usko aakash mudra karva sakte hai , and shunya mudra bhi karvani hai uske saath ya only akash mudra hi karwani hai pliz bataiye
sure i will make a video on it. apaan mudra aur kundlini mudra ka abhiyas kare , inpe video kuch din me aane wala hai , agar app english samajte hai to ye videos appko humare english channel pe mil jayenge
Good
Thank you ji🙏
Jukam. Alrgi. K. Baremeimudra. Btaye
Surya mudra, pran mudra kare or pranyam jaise kapalbhati or bhastrika kare , agar BP or heart issues hai to bhot slow speed pe kare. Jal neti or ganesh kriya( nasika me tel lagaye) kare:
Kaise kare hasta mudra
Nice
Thanks
Hi ,ssa. I am 42 year old. Mughe asthma bachpan se hai. Abhi 80 kg vajan hai. Dono ke leye konsi mudra karu .i m a female. Please answer jarur dena.
sorry for the late reply
pran mudra, surya mudra kare.
czcams.com/video/T1lGjG4vhMI/video.html
czcams.com/video/ay44lHVH8Tk/video.html
Bhastrika & kapalbhati pranayam kare: slow speed se start kare
koshish kare surya namaskar start kare
very nice , thank you so much
Welcome
Sir 1 mudra ko maximum kitne minute karna sahi rhega
15 min din me 3 baar
Ek bar me panch mudra ko 5 minutes le le karke kar sakte hain kya?
Sir mere fracture ke baad hast mudra kaam nahi kar rhi h plz reply, fracture ko 3 months se upar ho gye h
do some massage & mild exercise of hand
Mere 6 saal ke bete ko hearing loss hai by birth to usko aakash mudra karva sakte hai , and shunya mudra bhi karvani hai uske saath ya only akash mudra hi karwani hai pliz bataiye
Female hormones ko balance karne k lye koi yoga btaen plz js se female body mei male hormone balance rhy
sure i will make a video on it. apaan mudra aur kundlini mudra ka abhiyas kare , inpe video kuch din me aane wala hai , agar app english samajte hai to ye videos appko humare english channel pe mil jayenge