Swim faster, push off the wall better.
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- čas přidán 10. 05. 2017
- At the beginning of every swim, if you are not starting from a dive, you must start with a strong push off the wall.
There are two ways of doing this. Pushing sideways and pushing on your stomach. The easiest way is to push on your stomach. To do this, go below the surface, and before you push off, put your hands together in preparation for a tight streamline.
Pushing sideways is a little bit better because you create a little bit of momentum with one of your arms. This means that you will have to rotate during the streamline. This is the same way you would push off during the flipturn, so it is of good practice. To rotate your body twist your core ever so slightly during the push.
The elbows and the knees extend rapidly at the same time. A lot of the speed, like in any high jump, will be generated with your ankles. Make sure to use them and put them in plantar flexion very quickly and as much as possible. Your core must be tight at all times to keep a good streamline.
Practice pushing off the wall as strong as you can. That will be the fastest part of your swim, so try to carry that speed all the way to the next wall.
I have been doing these videos for a year now! Thank you for all the views, likes and kind comments. They keep me motivated to do more!
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Thanks for watching!
Swim fast! - Jak na to + styl
love all the tutorials these videos has help me with breathing and with my kicks and strokes learning freestyle it also has help me with my flip turns and starting push off the wall you guys are awsome your an inspiration for my love of the water and mastering the freestyle .
My favourite swimming channel!! Thank you so much for all your hard work making your videos. Un fuerte abrazo desde Barcelona!
you are very welcome! Saludos!
As a synchronised swimmer foot cramps are the WORST especially when you’re in a routine and you just have to continue
I used to have a 39.45 second time but after a really good push off i got a 37.30
thanks for all these videos and tools it has help me become a better swimmer.swim fast.keep sharing your experence.
No sabía que hablaba en español 😂💓 Tu canal me ha ayudado DEMASIADO, MUCHÍSIMAS GRACIASSSS!!!!!!!!💝
Thank you guys.
Great tips
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Wall Push Off
벽 밀고 나오기
2
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At the beginning of every swim, if you are not starting from a dive, you must start with a strong push off the wall.
뛰어들기로 시작하지 않는다면, 매번 수영을 시작할 때, 벽을 강하게 밀면서 발사해야 합니다.
3
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There are two ways of doing this.
벽을 밀고 나오는 방법은 두 가지가 있습니다.
4
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Pushing sideways and pushing on your stomach.
측면으로 밀기와 엎드려 밀기.
5
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The easiest way is to push on your stomach.
엎드려 미는 방법이 더 쉽습니다.
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To do this, go below the surface, and before you push off, put your hands together in preparation for a tight streamline.
그러려면 밀고 나오기 전에 먼저, 수면 아래로 내려가 두 손을 모아 꽉 조인 흐름선(streamline, 流線) 자세로 준비하십시요.
7
00:00:34,449 --> 00:00:40,880
Pushing sideways is a little bit better because you create a little bit of momentum with one of your arms.
위 팔로 타력(momentum, 모멘텀)을 약간 일으킬 수 있으므로 측면으로 미는 것이 조금 더 낫습니다.
8
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This means that you will have to rotate during the streamline.
측면으로 밀고 나오면 흐름선(streamline, 流線) 자세에서 몸체를 회전시켜야 합니다.
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This is the same way you would push off during the flipturn, so it is of good practice.
당신이 엎어 돌기(flipturn, 플립턴)를 할 때 밀고 나오는 방법이므로 연습해두는 것이 좋습니다.
10
00:00:51,176 --> 00:00:57,103
To rotate your body twist your core ever so slightly during the push.
몸체를 회전하기 위해서는 미는 동안 몸 중심부를 아주 약간만 비트십시요.
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The elbows and the knees extend rapidly at the same time.
그와 동시에 팔꿈치와 무릎을 순식간에 뻗으세요.
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A lot of the speed, like in any high jump, will be generated with your ankles.
높이 뛰기에서와 마찬가지로 발목을 통해 빠른 속도를 일으키게 될 것입니다.
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Make sure to use them and put them in plantar flexion very quickly and as much as possible.
반드시 발목을 사용하고 최대한 빠르게 발목을 발바닥 쪽 굽힘으로 뻗으세요.
14
00:01:15,073 --> 00:01:20,550
Your core must be tight at all times to keep a good streamline.
흐름선(streamline, 流線) 자세를 잘 유지하려면 몸 중심부 근육(core, 코어)을 내내 꽉 조여야 합니다.
15
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Practice pushing off the wall as strong as you can.
최대한 강력하게 벽 밀고 나오기를 연습하십시요.
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That will be the fastest part of your swim, so try to carry that speed all the way to the next wall.
당신이 수영 구간 중 가장 빠른 부분이 될 것이므로, 그 속도를 다음 벽에 다다를 때까지 쭉 유지하려고 노력하세요.
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I have been doing these videos for a year now!
제가 이 비디오들을 해온 지 이제 1년이 되었습니다!
18
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Thank you for all the views, likes and kind comments.
시청해주시고, 좋아해 주시고, 친절하게 댓글까지 달아주신 모든 분들께 고맙습니다.
19
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They keep me motivated to do more!
그것들 때문에 제가 계속 더 하고 싶은 마음이 듭니다!
20
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I just made a new channel that will have all of these videos but in Spanish, my native tongue.
저는 방금 이 모든 비디오들을 제 모국어인 스페인어 음성으로 녹음하여 모아놓을 채널을 새로 개설했습니다.
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Asi Que Si quieres ver videos de natacion, suscribete a este canal!
그러니 스페인어 비디오를 보고 싶으시면, 그 채널을 구독하십시요!
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Thanks for watching!
시청해주셔서 감사합니다!
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SWIM FAST!
빠르게 헤엄치세요!
감사합니다
별 말씀을요... ㅎㅎ
고맙습니다. ^_^
This taught me how to do this better!
thanks so much for all the videos
you are very welcome!
Gracias por los videos. Me gustan mucho y me ayudan demasiado. saludos.
Que gusto!
thanks for all...
Para los videos de natacion en español, da click aqui: czcams.com/video/u5ZWVginAXQ/video.html
Your videos are a great help for me. Thanks
you are very welcome!
Nice ♥.
Thanks!
No , thank you .
🏊🏼♂️🏊🏻♀️
try making your videos a bit louder :)
Do you mean the voice louder or the whole video?
the voice, most over things are really good in my opinion
Excellent video, I love swimming, pls check out couples of my swim vids and let me know what you think pls❓