Why I'm Quitting Keto After 4 Years
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- čas přidán 25. 10. 2023
- Todays video is about my 4 years keto journey & why Im no longer doing it. This video took me awhile & I still dont think I explained myself perfectly. I hope you understand & Id love your support. Remember, I have lots of discount codes linked below so you can save money when ordering online. Thanks for watching & I hope you have an amazing day!
😲Follow Up Video: It's a MUST WATCH!
Posted a few days after this 1 cause apparently it caused so much DRAMA!
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#keto #quittingketo #lowcarb
😮Be advised that CZcams believes this video contains "Sensitive & Controversial topics that could be traumatic to veiwers"
If that's the case, I apologize! That was never my intention.
Yt is cracked.
You did absolutely nothing wrong.
CZcams is nuts.
This is my first time watching your video. I am 7 days in on a ketovore to carnivore diet. I had a gastric bypass in 1983, it ruined my life. Went from 285 to 103 and I was six months pregnant with my first child. Had a 45 day hospital stay while they got me full of nutrition on hyperalimentation (feeding tube, main vein of the heart) 12 hours a day I would attach to an IV pole of $200 a day bag of nutrition formulated just for me and my daughter and a small bottle of Lipids (fats) just to get me to delivery. Long story short, after the baby was born they went back in and continued to botch the stomach surgery from the first botched surgery. I could never again eat veggies, fruit, hard cuts of meats, etc. What I could eat was sugar, fat and salt. I threw up constantly for 20 years, lost my teeth and gained all the weight back after having two more children. I have been on every diet, lost weight, gained weight, but all said and done, I am healthy, on no medication and now on my way down from 285 (again) at 225 now (most of that was Jesus) and now I was led to carnivore. I can eat ground meat, eggs, bacon, cheese, etc. So it has been the best week. I feel amazing and I know, after watching so many video success storied, I have found something great!! It broke my heart when you said you can not continue on the program you love and I am sorry for that and I am praying for you. You do your best and occasional OJ and your meds will get you through, however, Jesus will even get you farther. So, like I said, first time I have watched you, don't know if you know Him, but lean on Him and get in His Word, cause that is what helped me lose the last 60 lbs.
NO SEED OILS, No processed foods, no sugar, no grains. I don't do it for weight loss, as eating this way your body knows it's perfect weight. I weight what I did in high school. I'm meat based, I only eat meat, LOTS of butter, eggs, some fruits and veg. Only whole foods. No issues, been eating this way over 3 years. Before that plant based amost killed me. No medications, 60 years old, perfect blood work, amazing heart health.
I did ketosis for 6yrs. Really worked for me till it didn’t due to some serious post viral intestinal dysfunction which also reached brain health. I had to change everything out of necessity. Still healing. Brain and colon are slowly recovering praise God.
I eat completely different now for the most health of digestion organs.
So I cheer everyone on to do what you need to do for the most health you can attain. 🙏🏼💕
Low carb is not a bad thing. It is what has helped me keep the weight off for a lot of years (an Adkins girl). Keto is just a word someone tried to categorize a way of eating. Low carb is a way of eating and I think people and companies have made the Keto word for money. Low carb is the lifestyle not Keto. God Bless Kristi. Praying you have a long, low carb life. :)
I've been here since the old Dollar Tree hauls! (I miss those lol) I'm not going anywhere, Kristie! I have been worried about you with your T1D and lupus scare. Then, when you told about you passing out with your sugar drop. Your health is all that matters. I'd watch you do laundry, mow the grass, or do square dancing. I don't care what you do, I'll always be here. 😊
I’m not going anywhere…. I don’t care what content you put out. I love you and your family, so you are stuck with me lol! ❤
I have been lower carb rather than keto but eating the same things for the most part. I am not going anywhere! 💕 I have been focusing on my protein intake and resistance training to keep my muscle as I get older. I am probably at about 50-70 carbs a day. I’m 48 now. I have been following Dr. Gabrielle Lyon and I love her!
I am actually quite relieved to hear this. I knew you were having a really hard time getting answers, getting the proper medical equipment, getting situated with a plan that's right for you...Sweetie, you do YOU. I, for one, am not going anywhere. I am praying that things work out exactly as they should for you. ❤
Awwww, thank you🤗
What it did for me: it was part of beating cancer, so no weight-related motives. If I had the choice, I would do low-carb instead. Good luck on your journey, thanks for sharing.
Still on your team 100 percent. Glad to hear you'll still be making videos. So many keto/low carb creators have just vanished from YT.
Dearest Kristi, I would like to thank you for your honesty and your willingness to strive thrive during your Diabetic journey. I too am a diabetic, type 2.
I still take my nighttime insulin shot , but I have totally controlled my daytime glucose levels. That is thanks to sweet caring people like you.
I will have you in my prayers for you deserve the best. Thank you and bless you🤗
First, I ain't goin nowhere LOL. Second, you didn't need to be nervous or anxious about putting this video out. Anyone who has been paying attention already knew all of this. Wishing you a happy, healthy journey going forward, Kristi; and I for one, will be following along ❤️
Well said! 100% staying. I achieved my weight loss through keto and your help. Husband was just diagnosed T2D. Would love to see any diabetic meals. God bless. ❤
Honestly, I’ve been worried about your diabetes since you were diagnosed. I’m glad you’re trying different things to keep your insulin levels stable - your overall health is what’s most important!
Thank you so much🤗
Thanks for sharing your truth. Of course I will still thoroughly enjoy your posts. Wishing you all the best!
Kristi, Thank you for your candidness and such a thorough explanation of your plight. I wish you nothing but the best going forward: good health, continued success on your channel and in your quest for balance…and happiness! 🥰
Great video- Thank you for sharing- wish you all the Best- I will still be watching !
Hi Kristi! I'm glad you're doing what is best for you and that you're sharing the journey with us. Thanks and have a wonderful weekend! 💕 -evette
You are doing the right thing for your health. I am not going anywhere. So grateful for all your helpful videos. Take care🌺
I wish you the very best and look forward to all
The new content as well as still having the old. Thank you for helping all of us on our keto journey and I will keep you in my prayers!
You did a great job explaining. Keeping you in my prayers for good health always.
Good luck with this new chapter in your life. It sounds like you’re getting the answers you need to live! I’d imagine it’s a a scary time too. Please continue these videos but only when you feel up to it. Look for support groups too. They can help but aren’t for everyone. Prayers and love 💝
I'm 6 yrs into low carb casual keto. Staying low carb , no sugar. I have integrated Einkorn wheat in my diet along with potatoes. Great added magnesium. Still high fat intake and NO sugar. That's it. Yiyr channel still inspires me. Oh, a little vodka along the way vs wine. No wine. Living my dream. Everyone has their own dream. My spouse and I both enjoy the benefits of ketosis AND minimal carb like tater totts. Reba STRONG. Giggles ❤️ 😅😊
Great attitude, I think we all have to find what works best for us and go with it😚
Good job!!! Im 3 years and 1 day (but who's counting 😂 )into straight up old school atkins. Im so confused these days with keto, low carb, what's what.. I just say atkins. Just recently someone told me atkins isn't a low carb diet and i was like oh well I've been saying i changed to a low carb lifestyle oops! 🤭 . But man I feel like these definitions change monthly lol..anyways. Lost 131lbs, my primary and chiro/acupuncturist are beyond impressed with labs. I've been maintaining for the last year and am slowly learning to add things that were once a no no ! Awesome job!
Praying for you and your health issues ❤God bless you on your journey
you give so much to all of us. you deserve to feel and be healthy, and happy. ...keep yourself first and all will fall into place
Excellent job explaining your journey, Kristi!
I have learned so much about how every body responds differently to foods, sugar, carbs, surgery, etc. I love your videos and recipes! Don't stop telling your story. We need you! ❤
I have never felt so more connected with you. THANK YOU for your vulnerability 🥰🥰🥰🥰
Kristi, your transparency is what I love the most about your channel. I have not been keto for a while and still watch you to keep updated with your life. I also like the easy meal ideas.
Thanks for your honesty. You will still continue to support us! Like you say. You do you!
I am so glad you shared your journey! We needed to hear about it...there are those who suffer in silence and needed to hear your story. Praying for you my dear and you keep on with these videos!!!
You explained yourself & your journey beautifully Kristie. I’m here for you & the wonderful videos you share with us. Sending a virtual hug 🤗!
Kristi, you always do a wonderful job explaining things in each video. You have been through so much and you need to do what works for you. I enjoy you! Praying things continue to progress in a positive direction with your health. 🫶🙏🏼
You have to do what is the right thing for your health Kristi! You go girl!!!❤
Love you! I support you finding what works for you!
I know this was so hard for you to do, but thank you for your honesty and sharing your life with all of us. We 100% support your journey and wish you the best of health and joy! We hope we can still make treats that you can enjoy as well 💞
Thank you so much! ChocZero is our go to for sweets & treats in this household. We don't plan on giving them up anytime soon😁
@@SouthernKristi We're so happy to hear that ☺. We're always here whenever you need a treat 🍫
I understand and glad you figured this out and hope it helps. I’ve had some challenges too, I’m just eating meat a veg and that’s what I tell people and it seems to work for me. You do you and I will still be here.🧡🧡🧡
I have watched you for years and always admired how you take on your challenges. Even with your video changes, I will stay with you. You always offer fun, interesting and informative content. I can always watch your older videos for Keto support and recipes. Wishing you all the best
This was an excellent, excellent segment. For posting, this explains so much about the gray area and you're absolutely 100% correct
Also in your corner!!!! I’m not going anywhere!!!!! Love all your content!!😊😊
I am low carb now, but aspire to ease my way into Mediterranean. Keto never got rid of my sugar cravings and while I did lose weight, the combinations of ingredients and eating that much protein just was very hard on my digestive system. Between the acid reflux and the constipation I made it maybe 18 months before I decided the specifics of keto just wasn’t doing for me what I saw it do for countless others. I learned a lot and am glad for that. And while I can’t sustain keto I also can’t sustain the normal American diet that led me to type 2 diabetes to begin with. I am still figuring how to rejigger my intake of carbs, protein and fat, but I do feel I am headed in the right direction for me.
Best of luck on your nutrition/food/health journey!
Thanks for sharing your journey. I know from your videos how scary and challenging this has been. I am not going anywhere, I’m just sending you all the very best for continued health.❤
Kristy, sweetie I love your videos, health updates, sip & chats unboxing’s and all. You’ve been on a real roller coaster since the diagnosis. Bless your heart! I pray that your health road smooths out in the near future. My granddaughter in law has the dexcom & Omni pod and it’s really helped her. I truly hope your insurance comes through for you. You’re in my prayers 🙏🏻
Hi Kristi! Love your channel and love all your content! I also grew up husky/ chubby never was happy with my body image as I'm getting older I have learned to accept myself as I am. I tried keto and have learned that it helps me lose weight easily, but sometimes life circumstances gets me out of sync with my body and my healthier eating habits. Keep putting out those great videos! Keto / low carb they're all great ! Love your true personality and your strength and struggles in every video! God bless you and your family!
This is good. You need to do what will keep you alive! I'm excited to see your rebranded content because I like you. I think you're smart and funny, and I enjoy your content. Let's go!
You explained everything so good, You just take care and do whatever helps u. Luv u
Great video Kristi! You did a really good job explaining.
My heart goes out to you Kristi. As an old follower I appreciate all you have taught us throughout the years and i admire your openness. Sending you my prayers and hoping your journey be a safe one. I keep following you no matter what diet or life style you choose to be doing❤
I love 💕 your channel and I’m not going anywhere.
Thank you for sharing your life with us .
Much love 💕 for you
Will still be watching. You do what you have to do to help you.praying for you. Love your meals.
You have to do whats best to you! I recently found your channel, i love your what you eat in a day! Im going to keep watching :)
Your health is number one. I’m glad you’re adapting and making changes where needed. I personally stopped doing keto but I like your videos. I get ideas on foods to make and new products to but from you. Just because I’m not keto I do try to incorporate low carb items. I’m looking forward to your future uploads. Take care ❤
Kristi I love this video. So sorry that it was so hard for you to do, but it was great and so straight forward and honest and genuine. And yes!!! WE do wish you luck... but you're not going to need it. You've shown yourself to be quite the warrior in these past two years even though you might not feel that way on the inside.
I love watching you no matter what way of eating you do. I don’t do keto but I also do lower carb. Trying to keep it at 100 or less. Praying this helps your sugars be more stable.
Health is wealth. However you can stay healthy it’s what you need to do! God Bless You!
Prayers that you find a healthy place ❤ what works for Kristi
Not going anywhere! You have great content. You keep doing what’s best for you. Your true followers will keep watching.
Ain't goin' no where, Kristi! To put it the way people in my small Alsbama town would. God bless you and yours.
I quit Keto and low carb forever ago and switched to WW. I’m a lot happier. I finally found what works for me. But I still watch all your videos because I like you and your family.
Awwww, thanks and Im so happy you found what works for you. Thats great!
So glad you are not stopping your vlogs! I want to get back on low carb so looking for inspiration 😊
Keep up the good work and stay true to you! Love watching you
I've been here since you're Dollar Tree and I'm sure I'll still be here for your future content. You rock girl! Keep being your fabulous self!
I've been with u for so many years now. Please, please do what u have to do to take care of yourself. U put out such amazing content to help others. Now it's time to help yourself. Do whatever u have to to survive and beat this. Love and prayers.
Kristi, I’ve been with you for a few years and have watched you get stronger after the diagnosis. You’re a rockstar. I’m not going anywhere ❤
Kristi, we fully support you and stand beside you. The journey of life would not be the same if we didn’t have those bumps in the road and detours. Keep going and keep moving forward. Blessings to you.
Thank you so much Kristi for sharing your story. You did a great job on explaining your journey. I love your videos! I lost 40 lbs on keto and now switched to low carb. I have high inflamation in my body so had to get off the night shade vegetables and lectins. I eat pretty much the same keto food but added some sweet potatoes back into my eating plan and eat gluten free. That seems to be working for me. Everyone's body is different. Love your videos and your ramblings!!
I'm praying for you as you continue to figure out your health issues. God bless
I’ve followed your journey from the beginning. Watching you go through this diagnosis was devastating and actually a little scary. I started feeling fear it would happen to me. This video really explained so much and how it all fits together. I love your transparency and am encouraged by the way you’re handling all of this change forced upon you. Being flexible isn’t my forte. I’m learning from you. ❤
Good Luck! May we find a way to eliminate your situation. Love your inspiration. BE WELL!
100 % support you ❤
I'm basically a low-carber myself. But I would watch your channel either way because I like you 😊🥰😘
Type 1 is so different...you do what you need to do to be healthier n don't ever feel bad.
God bless you! You have been through so much trying to handle your diabetes. You are brave, honest and intelligent. You are going to find your balance. ❤️🙂 I have been following you since your Dollar Tree days. I haven never done keto, nor do I plan to. I stay subscribe because I enjoy your videos. Hang in there. You got this!
I'm a type 2 and love your help! I started low carb and have moved to more Keto.... STAY HEALTHY💕
I am not going anywhere. I am having a problem finding my way right now. You always make me feel better.
You have sure been on a roller coaster. Sorry its been so difficult especially lately. The low carb diet hopefully will bring you comfort and good health. Been following you now for quite awhile. You are in our prayers. We love you Kristi. Hang in there. Everything is gonna be alright. You are not alone on this journey. We are sharing it with you.❤🙏🏻 you are a tru warrior who inspires us all. Thankyou....and God Bless.❤
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I think you are making a decision that will be less stressful for you! Doing the ketogenic plan is so varied….it’s so personal….it’s hard to even pin down a straight and narrow truth! Good for you for sharing your decision with us. I also have settled for low carb….we do what’s best for us! Sending a hug!
Like you tell us… “you do you, Boo.” ❤
I was with you before you started Keto and I will remain with you always... Love you girl !!
You’re doing a great job adjusting to what your body needs! After 32 years of having T1D, I can tell you that flexibility as your needs change is crucial. You may still be in the honeymoon stage, which always makes it more complicated! The first few years are the hardest. I am still holding out hope for a pump for you. The control IQ on my TSlim has made my nights to much better,. Keep jumping through those insurance hoops, juggling the hurdles of DME will get easier in time. It’s a hard system to navigate. Don’t give up. It will be worth it in the end. You’re doing amazing … even if you can’t always see it!
Good luck. Thanks for your honesty.
Thank you for sharing your story! I had to quit keto as well. I'm glad more women are sharing their stories!
Sending you prayers and positive affirmations...and baby do what you need to do to be above ground and as healthy as you can be for your precious family.Diabetes is serious as you know.Take care of you💝🌞
God bless you girl, will keep you in my prayers, hope all goes well in your continued journey!
Thank you so much!
What a story! I am a descendant of a lot of poverty, violence and trauma. There is a lot of trauma in your journey too. Totally get the obsessive side. I'm grateful that YT put this on my radar. Fortunately, some of the "big sister" support that I have been gifted with has helped me to chill out. Hugs to you on this next leg of the journey!
Honestly, keto, low carb, similar routes. You are a great content creator, I don’t think anyone would leave because you go from keto to low carb, or even if you don’t actually follow a diet. Good luck with everything, your health is the most important!
Wishing you the best Kristi!❤
Do what you need to and take care of yourself Kristi. Your health is most important. I will continue to watch.
You do a great job & thank you for spreading the word about the gastric bypass surgery
Great explanation! Sounds like the best plan for you!❤
Being a T1D, dagnosed at 67, I follow a low carb diet. I have come to the conclusion that insulin and sugar are drugs for me. There is no way I can survive without either of them. Thank you for all the information you gave me over the last few years. I truly appreciate all your hard work.
I agree, we need both to survive T1D. Good luck hon. You are in my thoughts.
Ive been subbed for a long long time and plan to stay!
Every body is different and functions better one way vs another but that doesn't mean we can't all do our own thing but still rant, share tips, vent and such 😬
💙💙💙
A journey is one step at a time. Life changes and people change. You are a successful person because of your passion and dedication not because of a diet or a condition. Your personality shines through in your videos. Just keep going one step at a time and life will be fine.
Kristi
So glad you posted this video. I have been following you for quite some time and have been praying that you would find a plan that would be good for you.
thank you
I used to watch your channel before you switched to keto, and I really miss the old videos. Dollar Tree hauls, DIYs, chats...but it is your hard work. If you ever decide to go back to the other format, I'll be there. Good luck in your journey!
We love you, Kristi!!! ❤
Kristi, your health is the most important thing. Take care of you. Not going anywhere. ❤❤❤
This is the best video of yours that I have seen. Perfect.
I'm staying Kristi! Love you and your content!!!
Nope, not going anywhere. Keep taking care of yourself the best way possible - you got this!
Thank you so much
Low carb love is now no longer keto..her videos are great just like urs will