Protein and fruit. That’s all I need! Now play that Rocky theme song lol Oh and I personally recommend focusing on planks. Good for your back and still help with the torso. Easier to I think
*Father and Son, United as ONE* Sweat drips, muscles burn, no time to rest, Push through the pain, always give their best, Tune out the noise, focus on your aim, Consistency's key to win this game Eyes on the prize, let nothing distract, Train hard each day, that's a matter of fact, Block out the world, your goal's in sight, Persist and conquer, with all your might! Goals in sight, they’ll shatter the chains, Together they rise, embracing the gains, Father and Son, Relentless and bold, Their dreams within reach, watch their story unfold! Keep It Up - Let's Go!!👍👍
I have been gone awhile, now I gotta go back and catch up. You guys are looking healthy. I think I am going to go back to The Ones Who Live I guess while I was gone I got unsubscribed. Missed you all.
How freaky is this.. I noticed your chest and upper arms. When I was watching the boys. Health is so important. I need planking weights and water aerobics after another back op in August 9.
Good job with eating healthier and working out Mr. Williams. i remember when ya'll started the channel and your son in this video was a little man and peeps thought he was a girl with the long hair now he's a muscular donis. If you cut out the hennessey and black n milds and go vegan you'll be able to take Mike Tyson after he destroy the other youtuber Jake Paul.
That’s a proper family workout
*I miss working out with my Pops (R.I.P). Shout out to the Underdogs!*
🙏🏿🙏🏿🙏🏿🙏🏿🙏🏿
Getting that workout in nice, I need to aswell
GPG Mr Williams!
Protein and fruit. That’s all I need!
Now play that Rocky theme song lol
Oh and I personally recommend focusing on planks. Good for your back and still help with the torso. Easier to I think
*Father and Son, United as ONE*
Sweat drips,
muscles burn,
no time to rest,
Push through the pain,
always give their best,
Tune out the noise,
focus on your aim,
Consistency's key
to win this game
Eyes on the prize,
let nothing distract,
Train hard each day,
that's a matter of fact,
Block out the world,
your goal's in sight,
Persist and conquer,
with all your might!
Goals in sight,
they’ll shatter the chains,
Together they rise,
embracing the gains,
Father and Son,
Relentless and bold,
Their dreams within reach,
watch their story unfold!
Keep It Up - Let's Go!!👍👍
👍🏿🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥
Damn underdog is definitely voting for Trump with a workout this good. Love that he's teaching his boy the right way.
@population-_-420I'm Mexican and hello no for Harris 😂
Why is politics suddenly here now?
@population-_-420amazing 🤷🏾♂️🤷🏾♂️🤷🏾♂️🤣😂😂😂😂😂😂😂
@@vitoponce3478so crazy right? 🤷🏾♂️😳😳😳 no connection whatsoever!
What are you talking about!!!🤷🏾♂️🤷🏾♂️🤷🏾♂️🤷🏾♂️😳😳😳😳😳😳
I have been gone awhile, now I gotta go back and catch up. You guys are looking healthy. I think I am going to go back to The Ones Who Live
I guess while I was gone I got unsubscribed.
Missed you all.
@@debrajohnston-rodden4593 what????!!! Please subscribe back!!!🙏🏿🙏🏿🙏🏿
ALREADY HAVE!@@theunderdogmrwilliams
Let’s goooo
I'd workout if someone paid me to do it. :D
They ain't being paid. Get that motivation
How freaky is this.. I noticed your chest and upper arms. When I was watching the boys. Health is so important. I need planking weights and water aerobics after another back op in August 9.
Why so little calories for breakfast? Are u cutting
Just a little? I’m a big guy 💪🏿🤣🤣😂😂😂
Good job with eating healthier and working out Mr. Williams. i remember when ya'll started the channel and your son in this video was a little man and peeps thought he was a girl with the long hair now he's a muscular donis. If you cut out the hennessey and black n milds and go vegan you'll be able to take Mike Tyson after he destroy the other youtuber Jake Paul.
Elite mindset, you love to see it