Yoga For Beginners: A 5-Minute Routine To Energize You

[@boyinapallimahender504]

Just want to share my experience with these directional movements. I'm doing this regularly since a month and the strength in my arms increased greatly. Greatful to Isha and Sadhguru.

[@reghuvarma4164]

Very happy that good knowledge is shared to the masses. It is a very great contribution to humanity. Such excellent services are what our present day society needs much. Hope many will practice and experience the benefits.

[@hemantbhatt9796]

Thanks SADHGURU for sharing the knowledge , its always a pleasure listining to you.

[@cr4sher7]

This is very difficult for me! I have trouble doing the right rotation of the wrists :/

[@blisswkc3344]

Thank You sooo much dearest sweeties 💐🙏🏼
You’re such an inspiration ❣️
Stay Blissful Eternally 😇🕉💖

[@miss.samanthalee6793]

Aum Namah Shivaya...Shambho.

[@6c121]

The first exercise is not as easy as it seems. At first my wrist was clicking, as I was not utilizing proper muscles to do the rotations. After doing the practice with 50% speed, I got a better feel for the exercise

[@joshi5216]

i really appreciate this app .i practiced and found absolutely useful .

[@iwona43]

Thank you Sadhguru fro sharing this wisdom

[@vivekpatel6438]

very nice for health

[@krisztianadrian8528]

Thank you for this sharing

[@brenishamango2769]

I have to practice this 1 some more.. for some reason I'm not getting it lol I did something but its not like this guy..

[@dalipchhabra8436]

thanx sad guru for sharing

[@elennabaron1465]

❤❤❤❤❤❤❤❤❤❤

[@champaratnayake7181]

🙏👍👍

[@ritiksain8840]

Can we do it in evening?🙏 ✨ 🌆

[@dr.heenarajput2915]

🙏

[@vishnusaini7734]

Sadhguru I am not able regulate myself negetivity from my own people surround me like somebody is trying to control me and I am resisting please guide me what to do

[@ramanathansathyanarayanan2595]

Good day Thank you call me sooner.