HEALTHY PLANT BASED FOOD PREP TO STAY CONSISTENT
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- čas přidán 12. 06. 2024
- Healthy plant based food prep that keeps you consistent is what I will be sharing with you today. Food prep is one of the tools I use to keep consistent on my plant-based lifestyle. Being prepared with healthy food options will keep you on track. You can prep as little or as much as you want. Full recipe below and be sure to check out the discount code for Earth chimp in the description box below.
#foodpreparation #plantbased #proteinpacked
SHEET PAN TOFU SCAMBLE
Two 14 to 16 ounce extra firm tofu drained ( I used a high protein one)
1 cup frozen or fresh mixed bell peppers
one onion chopped
5 ounces of mushrooms chopped
5 ounces of spinach chopped
1 zucchini chopped
2 tsp garlic salt
1 1/2 tsp onion powder
1 tsp smoked paprika
2 tsp ground turmeric
1/2 to 1 tsp black pepper
Crumble the tofu into a very large bowl and add the spices, next add all the spices and mix well. Using your hands works best. Then add the rest of the ingredients and mix well. Bake on one extra large lined sheet pans for 2 large sheet pans and make sure the scramble is in a single layer. Bake in a preheated 400 degree oven for 35 to 40 minutes. You want to stir the scramble every 10 minutes for even cooking.
serves 4
ROASTED POTATOES
8 Yukon gold potatoes or any kind you like chopped with skins on
season generously with garlic salt, onion powder, smoked paprika and nutritional yeast. Toss well and place on lined baking sheet and place in the oven with you tofu scramble and cook for 35 to 40 minutes.
serves 4
TVP TACO MEAT
1 cup TVP
1 cup warm water
1 can of black beans rinsed and drained
1/2 chopped onion
1 package of taco seasoning ( I used Siete brand)
1/2 to 3/4 cup water
Start by adding the TVP and water to a bowl, mix well and set aside for 5 minutes.
Then add 2 Tablespoons of water to a non stick pan and add the onion, saute on medium heat for 4 to 5 minutes or until onions are softened. Next add the TVP. Make sure there is a lot of extra liquid in the TVP a little is okay Cook the TVP for 3 to 4 minutes then add the beans and the taco seasoning and 1/2 cup water and mix well and let cook for at least 5 minutes. Add more water if needed. Use for tacos, burritos, nachos, taco salad or whatever you want
serves 4 to 6
RICE AND QUINOA COMBO
Add 3/4 cup each of white rice and quinoa
3 cups water
Add rice and quinoa to a pan or rice cooker. Be sure to give the rice and quinoa a good rinse. Then add the water and mix well. If using the stove bring to a boil the simmer covered for 15 minutes or so. If using the rice cooker, cook as you would rice. When done fluff and store in a glass container for a week.
Serves 4 to 6
Other tips:
Steam your veggies ahead of time. Frozen or fresh is fine.
Prepare your salad in a large container adding the lettuce, shredded cabbage, shredded carrot and some onion and and mix well and store in fridge. Then add your cucumber and tomatoes right before serving.
LENTILS
1/2 cup brown lentils
1/4 cup red lentils
salt
rinse well and add all ingredient to a pot, bring to a boil and simmer for 20 minutes or so. Store in the fridge and add to any dish you like for more protein and fiber.
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• HEALTHY PLANT BASED FO... - Jak na to + styl
I hope you are enjoying this video. Food prep is such an important tool for a sustaining your health.
DR. Fuhrman has wonderful videos on plant based.
@@cbzombiequeen58 yes, I have seen a few of his videos. Very good.
@@ChewonVegan Just trying to help, my husband almost died on that diet. They told him that being vegan or eating processed foods is killing people, keeps them rolling in money. Processed foods have no food value, not even so called plant based.
We went over to Dr fuhrman way, and now my husband is off blood pressure and getting better. I did feed him 2 quart glasses of homemade juice, veggies.
You should get popsicle molds and use that smoothie to make delicious frozen popsicles.
oooh Great idea!
Mmmmm great idea!
I do this for my great granddaughter!
Would appreciate more high protein FOOD PREP content‼️
Coming soon!
Food Prep! I always prep at least 4-5 days. It helps me to stay on target especially some days you just don't feel like cooking. Thanks Debi
I love that! Thank you so much for watching to the end of the video💚
Should’ve added a can of fire roasted tomatoes to the taco TVP mixture. I always do. It adds the right amount of liquid you need to make it saucy.
Oh yes, I have done that as well. I have a few different versions of this one. Thank you for sharing💚
We eat very similar, and we have the same goals. I'm 65, and I now work out 4 hours per week. I want to be strong and capable as I get older, also. Your "food prep" looked amazing!
That is awesome! Thank you so much for watching💚
Yum! I love these high carb low fat recipes, Carbs FTW! 💪💪
👍💚
Food prep! Thank you for all the good tips for food prepping!
You are so welcome!
Great ideas. As others mentioned I don’t have the refrigerator space. I so appreciate all of your hard work.
If you have freezer space some of it could be frozen. Like the potatoes, scramble, lentils, taco mix, green bean and broccoli mix.
@covingtoncreekathome I live in a RV so no freezer space.
Thank you so much!
You are so inspiring!
That’s what I’m doing tomorrow. Can you please post your dressing recipes for salad? Thank you!
You are so welcome! Here is the recipe for my dressing 3 T balsamic vinegar ( I like to use flavored vinegars) 2 T Dijon mustard and 1 Tablespoon maple syrup. Add it all to a jar and give it a good shake.
Looks amazing! Thanks!
You are so welcome!
Blessings & huge thank you!!
You are so welcome!💚
Unbelievable. Looks amazing and simple to do! Ty so much Deb.
You are so welcome!
Love your food prep! Thank you!
You are so welcome!
Food Prep! Thank you for your wonderful videos! ❤
You are so welcome! Thanks for watching💚
I’m really struggling with my weight loss, I’m at a stall currently. So I really appreciate this video! Thank you very much 💕❤️🙏🏼
You are so welcome! Glad it was helpful!
Food prep! Awesome!!
amzn.to/3Wsj91i
Food prep! Thanks for the meal ideas and tips on prepping for the week.
you are so very welcome and thank you so much for watching to the end💚
Food Prep. Thank you for all the good ideas!
You are so welcome!
You are the plant-based queen 🙌🏻
Thank you! You are the sweetest💚🤗
Thank you! I’ve been struggling trying to figure out how to get started with plant based eating. Prepping food in advance does seem like a good plan in order to stay on track. I hope you have more videos like this.
You're so welcome! Yes I will be doing more videos like this. I also have others I have already done on my channel.
Food prep! Love it. I do this every week to make sure I have quick meals I can heat up.
Love that!
Food prep. Thanks!!
Yes! Thank you so much for watching to the end💚
Great ideas thanks!!!!
You are so welcome!
Food prep!! Wow what a spread!! Looks delicious!! Very inspiring!! Thanks for sharing!!😊
You are so welcome!
Very helpful. Especially the salad and sheet tofu bake. Looks delicious. Food prep.
Thank you so much 😊
Prep looks great!👍
Yes! Thank you so much for watching to the end💚
Food prep! I'm going to try the tofu scramble and the taco mixture! Thank you for such a helpful video.
You are so welcome! So glad it was helpful💚
Food Prep 😊 thank you for the inspiration
You are so welcome!
Thank you, great ideas
Thank you!
Brilliant, thank you so helpful
You're very welcome!
Food prep!
Amazing. Thanks a bunch. I’ve been WFPB for four years but feeling a bit burned out on cooking. This was good inspiration.
Awesome! Thank you!
Food prep! I’m so inspired and I’ve already started prepping to finish out the week because of THIS video! Present me and future me thank you! 😅🥰
That is awesome! You are so welcome!
Great video, thank you!
Glad you liked it!
Great ideas for food prep. Thank you!
You are so welcome!
Food prep.
This was a great video. Would love more and also how you go about serving everything up. !!
Thank so much! I will be doing more food prep videos very soon.
Wow. This is amazing! Thanks for sharing!
You are so welcome! Glad you like it💚
Thank you so much for this video. I am new to the whole food plant-based and I love having prepped food in the freezer to grab. I will make the tofu scramble, potatoes, taco meatAnd salad combo this weekend.
You are so welcome! I hope you enjoy the recipes and find them helpful💚
Food prep! Great tips!
Yes! Thank you!
Food prep, thank you
You are so welcome!
Great food prep - it all looks delicious!
Thank you 😋
Food Prep! Recipes look so delicious and easy!
Thank you so much💚
Thanks so much for this video! This is really helpful for me! And, I liked how you just cut the salad in the container and then added the veggies! Great idea!!😊
You are so welcome! Glad it was helpful💚
Thanks for sharing food prep still working on being consistent.
You are so welcome! You got this! It's definitely a process. Thank you so much for watching💚
Thank you! Food prep 😊
You are so welcome!
Food prep! I need to do a lot more of this. Thanks for the inspiration, Debi! ❤️
You are so welcome!
Food prep. Thanks Debbie
You are so welcome
I so needed this right now. It was right on time
Excellent! So glad it was helpful!
Food Prep! Great video, love everything you made. The oven tofu scramble is brilliant, so much easier and better it’s delicious. Been thinking about little taco lately, want to make some refried beans and the tvp mix would be perfect for them. Thank you once again!
You're welcome. You can never go wrong with tacos and the sheet pan tofu scramble is a game changer. Enjoy the recipes💚
Thank you! Really inspiring! Everything looks delicious, really want to make that smoothie. WOW, once I get a blender!
You are so welcome 😁
This looks awesome. What a food prep.
Thank you so much and thank you for watching💚
A very good array of healthy food ready to eat. Thanks Debbie
You are so welcome! Thanks for watching💚
FOOD PREP Thank you!
You are so welcome!
OH my goodness... Now I know what I'm doing today.. Thank-you
Wonderful! You're welcome!
I really enjoyed watching and it gave me inspiration. I have been struggling to be consistent and stay on track. My willpower has not been very good lately. Especially with sugar and snacking. The smoothie is a great idea. All of the food prep you did is great and I will use all of these. Thanks!
You are so welcome! I am so glad you found it helpful. Doing some food prep and cleaning out all the junk food is a great way to stay on track.
Awesome video - thanks for sharing!
Thanks for watching!
Excellent. Helps even though I'm retired. Thanks. Food prep.😊
You are so welcome!
Food prep, so easy 👍
Yes, thank you
Great video, thanks
Glad you liked it!
Food Prep😋 Looks yummy and easy enough👍
Thank you 😋
Food prep. Thanks for sharing.
You are so welcome! Thanks for watching ♥️
Great video!
Thank you♥️
Good prep!
Thanks!
food prep; very nice looking spread
Yes, thank you
Food prep!👍🏼👏🏼👏🏼💖
Yes! Thank you so much for watching to the end💚
Am loving the look of your sheet pan tofu scramble. Definitely going to try this out - and your potatoes! Thanks so much for sharing! 🙂
You are so welcome! Hope you enjoy!
@@ChewonVegan Thank you!
New to your channel! After watching I subscribed 😊 all recipes look good and easy 😉 loved the salad tip!! Thanks ❤
Awesome! Thank you! I appreciate you subscribing to my channel💚
Great video
Food prep
Thank you 😋
Fantastic food prep video Debi and love 🥰 it. Have a lovely Sunday and week ahead. Yummy 😋 healthy vegan food. Love 💓 Debi.
Thank you so much, same to you!
Very good presentation. Thank you. I’ll be trying the rice and quinoa combo soon. I’ve always cooked them separately.
You are so welcome! I used to cook them separately too until one day I was so lazy I put them together and it worked.
Food prep. Well done.
Yes, thank you
Food prep! ❤
Yes! Thank you so much for watching to the end💚
So glad I came across your channel! New sub!!
Yes! Thank you so much♥️
Wow! This is amazing. I’m new to your channel. Thank you
You are so welcome! Thank you for watching ♥️
Good, down to earth, nutrition balanced and tasty home cooked meal (and no nasty slaughterhouses involved!) I enjoyed the presentation, it was detailed, generously explained, and not overly fancy, pretentious, or show-offy. I have tofu in the fridge and was going to make my usual soy sauce marinated steaks, but I think I'll try this instead!
Thank you so much! I appreciate your comment so much💚 I hope you enjoy the tofu recipe.
Thanks!
You're so welcome 😁
Food prep! I do it to!
Yes! Thank you so much for watching the video to the end💚
Very helpful! Thank you. I know food prep can be the difference in consistency or not.
Absolutely! Glad it was helpful 😀
Awesome 🥰 thank you for sharing
You are so welcome!
Food prep 🎋🍅🥕👍🏼
Yes! Thank you so much for watching to the end💚
Excellent job Miss! You are stealing all my moves with the Siete spice and the mango lassi. 😂 keep it up!! Good work
Thank you 😋
I live in a RV with limited space. I will make lentils and sweet potatoes for the week. I don't mind eating the same thing every week
That's perfect! Doing what you can do always helps.
Great video and excellent recipes! Wish I had a large enough refrigerator to batch cook.
Me too. I live in a RV.
You can always just do enough for left overs the next day. It doesn't have to be for days. Even that would help.
I have been WFPB for nearly 4 years and from the start I have done this same type of prep. Works beautifully. Be mindful of buying just enough groceries to get used up within a few days.
Thanks for sharing♥️
I needed this. If I don’t have healthy lower calorie foods ready when I’m tired, I go for peanut butter and gain weight fast!
Absolutely 💯So important to be prepared.
Right on!!!
Thanks
Food prep, is always a good idea... I need to get more disciplined to do this.
Absolutely!! You can do it! Start small, even the smallest amount of food prep can make a big difference.
This was a great video Thank you Please do more food prep videos.
You are so welcome! More to come!
We do eat meat occasionally, but I love the ways of getting extra veggies.
That's great!
You got me subscribed in the first few minutes, I need this. I eat vegan, not always healthy, and I just got the lose it app, I need to count the calories to get myself grounded and very busy during the week and will just eat junk if I don't plan.
Lol me too about eating junk if nothing prepped. Let's try her prep suggestions. We can do this!
@happycook6737 Yes, we can!
Awesome! thank you so much! I think counting calories in the beginning is helpful.
Food prep😊
Yes! Thank you so much for watching to the end💚
food prep! 😊
Yes! Thank you so much for watching to the end of the video💚
Food prep!!
Yes! Thank you so much for watching to the end💚
You should do a cook book!
I'm working on it 😄
It´s absolutly real. To be consistent... very important to have a meal prep. Thank you so much!!!!
Absolutely!! You are so welcome!
For arthritis people like me you can cube the tofu into dice that fit on your fork, if that's easier for you.I can't crumble or wring but knife is ok for me.
Great tip!
Food prep!
Yes! Thanks for watching ♥️
FOOD PREP🎉
Yes! Thank you for watching the video ♥️
Thank you on the subject of protein. I find SS alone wonr give enough .
You are so welcome! I was feeling the same and adding more protein to my day has been a game changer.
More food prep!
Yes! Thank you so much for watching to the end💚