5 Worst Foods For Irritable Bowel Syndrome (IBS) + Gut Healing Secrets
Vložit
- čas přidán 8. 09. 2024
- JOIN MY 90 DAY WHOLE BODY TRANSFORMATION ➡️ www.elizabetha...
FOLLOW ME ON INSTAGRAM ➡️ / elizabethaylorfitness
FREE MEAL PREP GUIDE➡️www.elizabetha...
FREE DE BLOAT SMOOTHIE EBOOK➡️www.elizabetha...
CLIENT TESTIMONIALS➡️ bloatfree3chal...
Hyper thyroid 😢
Forget the sexy. We are here for information.
Any chance you can share your diet regimen? I want to reduce my body fat percentage.
I apologize for budding in.
Build your dietary discipline....
and stay away from these!!!:
Bread, cheese, pastries, candy bars,
pizza, chips, soda, energy drinks,
iced coffee, liquor.
Don't get comfortable consuming
glutton free foods.
3 SQUARE MEALS per day....
WITHOUT SNACKING BETWEEN MEALS....
is not difficult.
YOU CAN!!!.
Eat fruit.
7 Eleven's fruit trays are reasonable.
Eat yogurt;
Preferably "NOOSA".
Change your mindset.
Be mindful of what you want to look
like....
FOCUS ON YOUR VISION!!!....
and STAY FOCUSED!!!.
GRIND!!!.
Work for the body you deserve.
Can you invest in exercise twice
a week?.
You know full well....
DIET & EXERCISE go hand in hand.
Diet without exercise....
is synonymous with
"faith without works".
YOU KNOW WHAT YOU HAVE TO DO.
THE QUESTION IS:
ARE YOU WILLING....
TO DO THE WORK?.
HOW BAD DO YOU WANT IT?.
I AM BOUND BY NATURE.
JUST AS WELL....
I AM OBSESSED WITH BEING
WELL DEFINED, AND LEAN.
A FAT STOMACH....
DISCREDITS EVERY PART OF
MY PHYSIQUE.
"FUCK BEING FAT!!!"....
IS MY PERMANENT MINDSET.
At 51....
i've still got it.
51....
is not old.
please don't refer to your age....
as an excuse;
especially when i'm probably 15 years your senior.
I'm The Vanity Addict for a reason.
♠️THE VANITY ADDICT♠️
@@tikewhite1044 Awesome advice, I will re-read this many times and implement everything I can. Thanks for taking the time to share wisdom.
Girl, i hope you are ok. You look a little bit thin. I can see your ribs. Just saying
Why do you have bulging eyeballs
She doesn't have bulging eyes, she has big dark eyes.
@@boudica3356 she looks like she could be Marty Feldman’s daughter.
You’re a very mean person and there’s no reason for you to say such terrible things hiding behind your computer. Anonymously.
in some of your videos you say you lost 90 pounds. in some videos you say you lost 50 pounds. the thing is, there are no pictures of you 50 or 90 pounds heavier. there are some where you are softer and not as muscular, but maybe only 10 pounds heavier at most. also, it's hard to believe you got that ripped naturally. do you compete in bodybuilding contests? also, i think you should add some sexy content. all of your videos are either you talking, in very general terms, about weight loss or videos of you working out and it's aimed at women. how about some videos of you in sexy outfits posing etc.? you have an incredible body, why not show it off?