Let’s take our fat loss to level 2.0 If you’re one of the thousands of people who have lost 5-6 kilos within two weeks with my water fasting plan (full video on my IGTV) this will interest you .
in fat loss if calories remain same, the results will also be same, doesn't matter calories come from fat or carbs and for optimum performance as in resistance training or any other high intensity training you need carbs.
Please make detail video on dite and ur gaidline to know more about it... I also want to start this dite for very long period of time... But I don't understand how tho strat n how to manage dite... Now I'm doing watar fasting according u said... N it works for me... So this is also help me for shor... so please Make separate video on it.
I m still confuse about dis diet. Please share the diet chart. Means dail diet. And how long we have to dis jaise water fasting 3 days ye diet kitne din tak karna hai fhir pause den again kitne baad ? Please thoda aur detail🙏
Hey paras, as correctly said by u that we need to maintain our portion size while on keto, but eating very less fats, kind of increases craving 🙈 ...if at all u can share any tip on that?!?
Hiii paras ... I m planning to start a keto diet asap but don't have a perfect diet plan or diet chart so plz help me regarding this. Secondly, I've seen your previous videos regarding water fasting so plz suggest which is better keto diet or water fasting ... 😉😊 I m waiting for u r response.
How do u define the limit of having fat/protein and carbs in a day quantitatively? I mean how to know if i have to have 2 eggs or 3 or 4 , similarly please define the total quantity of ghee/butter or any other fat !
Sir plz plz help me m 29 yr unmarried ht 5 ft 3 nd w8 is 83 maine 87 se 83 kia water fast se ab plzz full keto btaiye for whole day veg keto diet hmare ghar mei egg bhi allow nhi hai plzzzz help m not afford high expens dietician
dont do it more than 2 months, also, about second ques, eat on maintenance calories after losing weight and do exercise regularly with high protein diet
Sir I'm 55yrs old with no health issues and I'm a very active person do all my workouts religiously but my metabolism is very slow weight loss is very slow. Which diet should I follow to loose weight my height is 4.11 and weight 72kg
What if we are having a hairfall. In keto diet we consume less calories then burning then it might affect all unnecessary parts from the body like hair nd nails.
Kia tum log kbhi normal food nhi khaoge kia? Jab khaoge tb sb gain ho jayga. Dosto diet plan wo hota h jo life longfollow kr sko iski baat mat suno. Report his video
Thanks
Can you post your full vegetarian keto diet plan please I don't know which is the correct diet to follow
You make weight loss so easy and everything you say make sense.THANKYOU FOR YOUR GYAAN. haha.BIG LOVE.😄💖💯
Plz kya kya recipes kha sakte hai ek chart bol dijiye coz ghee butter to aysei nhi kha sakte.. Kyse khaye plz make a detail video
Paras, what is your present weight and if it is possible then update us every week 😊🙏.
in fat loss if calories remain same, the results will also be same, doesn't matter calories come from fat or carbs and for optimum performance as in resistance training or any other high intensity training you need carbs.
Hii.... Nice video💓nd I like d way of ur presentation🤗...
Pls introduce whole day diet plan on keto
Tell me diet complete 1 day eating timing on what time what to eat
Please share your food routine...like breakfast lunch dinner and snacks..... Can we have roasted unsaulted peanuts ???
❤Thanks paras
Please make detail video on dite and ur gaidline to know more about it... I also want to start this dite for very long period of time... But I don't understand how tho strat n how to manage dite... Now I'm doing watar fasting according u said... N it works for me... So this is also help me for shor... so please Make separate video on it.
Please ye batao ki kab kab kya kya khana he.
Nd love u ❤
Puucchhii😘
Peanut butter to aap gharpe bhi banasakte he..
Don't use peanut butter with suger.
I m still confuse about dis diet. Please share the diet chart.
Means dail diet. And how long we have to dis jaise water fasting 3 days ye diet kitne din tak karna hai fhir pause den again kitne baad ? Please thoda aur detail🙏
Big wala love u and plz ashu jkb bol k video bnaiy plzzzzzz
Best keto vedio ever , tq paras u explained it very easily
Hey paras, as correctly said by u that we need to maintain our portion size while on keto, but eating very less fats, kind of increases craving 🙈 ...if at all u can share any tip on that?!?
Ak chiz BTao..main chahti hun water fasting but use pehle ak deit btao ki kyaa kyaa or kese or kitne meal le plzzzzz plzzzz
Hiii paras ... I m planning to start a keto diet asap but don't have a perfect diet plan or diet chart so plz help me regarding this. Secondly, I've seen your previous videos regarding water fasting so plz suggest which is better keto diet or water fasting ... 😉😊 I m waiting for u r response.
First view first comment .....Love love 😇
What about intake of vitamins and minerals? Is a multivitamin or calcium supplement required?
ACV might be good in digestion but dorsn't work for fat loss, the key is Calories in< Calories out.
Main ny 12 kg loss kiya 1 month main i am soo happy
Keto krne ke baad fir hum vapas kese aaye keto se
Hi
Paras
Kya kab kab khana hai in keto diet
In hole day
Pl explaine
Can we take dark chocolate and honey instead of sugar....pls rply
Can we take protein powder?if yeh how much?
Thanks 😊
Hi paras....
Can you please tell me how long we should go on kito diet?
Please make a full day diet videos.
Please make full day diet please🙏🙏🙏
Plz plz make video on vegetarian keto diet ..week or month meal plan ..plz plzz
How do u define the limit of having fat/protein and carbs in a day quantitatively? I mean how to know if i have to have 2 eggs or 3 or 4 , similarly please define the total quantity of ghee/butter or any other fat !
keto kitne din kre or fir weight na gain ho to normal way ky hoga plzz aap btae apne next video me
Hame thyroid ki problem hi Kya ham water dait nhi kr skte mera thyroid level kam hai
Please mention the period of keto diet..?
Sorry but its other way round.Radish /mooli is very good in keto and beans are not allowed including peas.
Bro water fast mein brush kar sakta hu kya, bcoz tooth paste galti se andar chala gya thoda sa to fast ka effect नहीं honga kya, so brush karu ya nahi
bro, for fat loss the key is caloric deficit, any diet whether it is keto or u do fasting works the same way
I have paid for your deit plan but didn't got keto plan
Instead got simple plan please help
Kito mai soyabean le sakte hai?
Please suggest what to eat in keto!
*vegetarian diet*
do u think we can drink chia seeds for fibre intake
Paras is their any substitute for eggs
Sir keto kaun se food khane h aur kaun se nhi khaane h
insulin spike doesn't make u fat, if it is not released in your body your blood glucose will go up which is more unhealthy.
Sir plz plz help me m 29 yr unmarried ht 5 ft 3 nd w8 is 83 maine 87 se 83 kia water fast se ab plzz full keto btaiye for whole day veg keto diet hmare ghar mei egg bhi allow nhi hai plzzzz help m not afford high expens dietician
In water fasting we can do the fat loss or not
What is the best brand of protein shake?
HELLO PARAS I LOVE YOU BUDDY ..
I HAVE ONE QUESTION I RECENTLY PURCHASE STUDD MUFFYN FAT BURNER SO CAN I TAKE IT WITH KETO DIET PLEASE CONFIRM ..💐
I have High bp issues bcoz of my weight i have pcod can i water fast ?
Lockdown k karan wait bad rha h aur fat bhi jada bad gaya h.
Pls suggest.
Tell us something about Breatharian.
What is the minimum and maximum period one should switch to keto? Also, how to come out if keto without gaining all the fat back?
dont do it more than 2 months, also, about second ques, eat on maintenance calories after losing weight and do exercise regularly with high protein diet
How many days one should continue keto diet
Same question from my side
Hi
Kito mai fox nuts kha sakte hai?
Can we do it without eggs
Hum fir chia seeds pi skte hai is die me
Sir I'm 55yrs old with no health issues and I'm a very active person do all my workouts religiously but my metabolism is very slow weight loss is very slow. Which diet should I follow to loose weight my height is 4.11 and weight 72kg
You should try DIP diet
Water fasting ke third day fast break karne ke bad kya khana hai ek din ke liye
Lemon water
@@madhumitapal4090 or kuchh v nhi pura din?
@@kaaminimishra3195 water melon,lemon watar,vegetable kha sakte ho..
What if we are having a hairfall. In keto diet we consume less calories then burning then it might affect all unnecessary parts from the body like hair nd nails.
Arms fat k liye bhi kuch bataye .
Ye diet 60+ age ko kara sakte hai kya?
@Paras Tomar sir can we mix intermittent fasting and keto diet together?
Yes
Sir intermittent fasting 16/8 ke bare me thoda share kre
Hii i want to do water fast n keto both but i hv pcod nd i m low on vitamin d3 + high bp can i do it plz reply
Diet chart bana dijiye Bhaiya pls
Knowledgeable
Please share omad kito diet plan for weight loss
I am already on keto and am coffe addict so I have 3 time coffe in a day with only 1 tablespoon of cream with ketofy sweetner is it fine ???
Its is fine to asa puchre ho jse ye koi famous doctor ho ye padha likha b nhi h bcho ase logo se
@@manishsingh-rf2zo pagal
@@satwinderkaurkaur5515 jo pagal hota h wo dusro ko hi pagal bolta h
I love you paras you are great big pucchi
in any diet artificial sweeteners are good to go
Rice has more carbohydrates
Is lemon harmful for sex chromosomes
Kitna soch ke khana padega bhai
Khake sochane se accha he na😄
your body will store fat if u eat anything in surplus whether it is carb, fat or even protein.
Ap pkka kumarsen aa gye ❤
Bhi veg dite bato plz for fat lose
Kya khana h kya nhi, this is complicated
apki age kya he
35 hai google pe chek karo
You got bought by keto? How much they pay u
Lol keto is a diet not a brand
😂😂😂😂😂Asshole
Hi Sir,
Please share Keto diet chart.
Kia tum log kbhi normal food nhi khaoge kia? Jab khaoge tb sb gain ho jayga. Dosto diet plan wo hota h jo life longfollow kr sko iski baat mat suno. Report his video
😡😡bahar ke doctor bhi yeh kehrahe hai,,uslogo ko kaise report kroge,kuch to nobel bhi jeeta hai
Is it do girl
Subha kya dall tha
Ghee , butter, doesn't suit my taste bud,
You r like me
सादर नमस्कार
Please make video not useful and harmful effects of lemon for hormones or sex chromosomes
Keto diet bhot dangerous h guys you control your portion and macro se compo mat kro guys
😂😂😂pagal
Ye sala kch nhi krta bss dikhava krta h
ye pagal kar dega
Sir keto kaun se food khane h aur kaun se nhi khaane h