BARRE WORKOUT: 20 MINUTES: FULL BODY

This FULL BODY BARRE WORKOUT begins with a standing warm up and progresses to the barre for GLUTE, OUTER THIGH, INNER THIGH, and HIP sculpting exercises. Next you will move on to ARM BLASTING moves to strengthen, sculpt, and define your BICEPS, TRICEPS, BACK & SHOULDERS. Finish on the mat with an ARM & AB series and finally blast your CORE with PILATES inspired moves with the mini ball.
Equipment: barre or sturdy chair, light set of dumbbells, mat, mini ball
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[@heiditidy6273]

This was awesome!! I didn't have a lot of time today but wanted to feel that I worked all of my body, and this workout was excellent for what I needed! Thanks so much, Karen!!

[@WorkoutHotel]

Awesome Heidi! Glad it worked out for you today. I'm all about efficiency!

[@donnaferrer1910]

this is wonderful!!!!!

[@WorkoutHotel]

Thanks Donna! Happy you enjoyed this barre workout!

[@catlawford]

yes nice work and (for once) the Barre description was accurate!

[@WorkoutHotel]

Hi Cat! Glad you enjoyed this one!

[@slowandsomaticyoga6555]

fabulous!!!

[@WorkoutHotel]

Glad you liked it!

[@CinthiaSingletonbycinbyhand]

I love your workouts, this is no exception!

[@WorkoutHotel]

Thanks Cinthia! So happy to have you working out with me! xo

[@bjbboz3404]

LOVE your videos...THANK you

[@WorkoutHotel]

Thank you for joining me BJB BOZ !

[@bjbboz3404]

GREAT WORKOUT KAREN...THANK YOU!

[@WorkoutHotel]

Hi BJB BOZ! You are so welcome.

[@michellequenneville3506]

Wonderful &innovative workout, keep up the great ideas!!

[@WorkoutHotel]

Hi Michelle! I'm happy to know you enjoy my workouts. Thanks for working out with me.