How to Get Motivated | get out of a rut & get back on track
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- čas přidán 15. 06. 2022
- Feeling unmotivated & uninspired? Here are tips on how to get motivated & get back on track. Thanks BetterHelp for sponsoring this video. Get 10% off your first month: betterhelp.com/aileen
Sharing how to get out of a rut, based on the steps that helped me get motivated to workout. Hope this advice helps you get out of a slump & find motivation in life again. Be patient & loving with yourself 🤍
// related videos
→ what to do when you feel like doing nothing (burnt out, unproductive) | bit.ly/3whX2vg
→ How to Find Motivation in Life & Live Your Fullest Potential | bit.ly/2Y4TPxH
→ Top 10 Productivity Tips | bit.ly/3DP2KIS
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I’m Aileen, a lifestyle creator sharing knowledge and inspiration on creating your dream life.
Lavendaire is a resource for personal growth & lifestyle design. Follow along and learn how you can create a beautiful and meaningful life.
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Video summary/notes
Reasons you're feeling unmotivated/uninspired...
- 2:59 fear (of taking risks, of failure, etc.)
- 4:09 disconnected from self (too many distractions, not enough time tuning into self via journaling, meditation, etc.)
- 5:43 operating too much within comfort zone
- 6:43 need to redirect
How to pick yourself up after a slump...
- 7:56 hit a low point (recognize where you are and realize you don't want to be there)
- 9:48 gather knowledge and inspiration (make a fun, flexible plan; Notion board and CZcams playlists)
- 11:49 track your progress daily (make tracking it fun too; Day One journals)
- 12:54 make the time and make it a priority (make a schedule and make it easy to show up to that schedule)
Love this.. even after seeing video it’s hard to remember.. it’s like summary notes.. thank you
thank you so much! 💓
Thank you so much!
You're our MVP
Thank you...
I really relate deeply to what you said about lacking motivation to work because of the fear of failing. Its 'creators curse' I believe, being vulnerable enough to be responsible even for your downfalls. How I intend to overcome it is to steadily build confidence in my work by just being present in the day to day. As well as giving myself grace to make mistakes and feel the negatives that come with growth - I remind myself that it's all progress 🐢💚
I think every creative can relate!
wow, thanks for your insight on the creators' curseeee!! I'm new to the whole creating thing... I hope I won't find myself in this position! thanks there :)
czcams.com/channels/MyG8PZkguFKdWJqsmb-1oQ.html
@@lavendaire 💜
@@cheerfullyconstance you're welcome, I am thankful that my insights were able to help others 💜
Just got out of a rut recently and I realized that sometimes I lose motivation when I get bored of doing the same thing over and over and over again. Changing things up and taking a break from my daily tasks helps me feel motivated again. Great video! :)
What are you struggling to find motivation for lately?
No matter where in the journey you are, you're exactly where you need to be. Relax, and know that everything will be okay. ❤️ One step at a time!
Thx for being here on utube ... U r the reason I feel a bit better after watchin your videos
Thanks dear❤
i feel lost and i just want to rest.
Cleaning but I listen 👂 to you utubes now and I get more accomplished, thank you
I definitely needed this video! Depression and anxiety has definitely gotten the better of me. I'm so glad this channel exists to help us get motivated.
czcams.com/channels/MyG8PZkguFKdWJqsmb-1oQ.html
Such practical and relevant tips!I have been in a rut since 3-4 months, feeling low, not taking care of myself and eating junk, but today i decided to come out of my comfort zone, i cleaned my apartment, did laundry, took a shower , had my fav breakfast and watched this video, i am feeling super good! Now it’s time for me to work towards my goals🧚🏼♀️
Good for you! Keep it up, you deserve to be good to yourself. You deserve a clean apartment, clean clothes, nourishing food. You deserve a clean fresh body and to feel good and motivated for life.
Wishing you all the best. 😊👍🏻
It is wonderful how you motivated me just by writing this☘️
Lavendaier is my coping mechanism whenever I feel low or experiencing a burn out. I start watching your videos and it gives me hope 💫
I wanna thank you Aileen ❤🙏 stay blessed and shine like a star ✨
genuinely feel like you might've read my mind or something for this one. thank you for reminding me again and allowing me to find my spark to my fire! :)
so for the past few weeks, I've just been accepted as a transfer student at USC and in a way, I was happy in the sense that I feel like my hard work has paid off. For the past year, I've been studying in New York and have been hustling hard because of the culture, and during then, I felt alive and on my feet all the time. Now that I'm back home for the summer, I want to create my own art again but I started to question myself 'why do i do what i do? why am i doing art... and why is it important to me?'
I can't exactly say that I've found an answer in the past few weeks of my reflection but at points, i wanted to do art because i felt anxious about not doing anything. but when i did art, i just wasn't happy with what i created. However, i think it's okay to allow yourself time to not feel motivated. it's fine to have moments of not doing anything.
NOTES
◆Why you're in a slump
•Fear.
•Disconnected from yourself,environment, ppl,social media and tv.
•youve been in comfort zone for too long.
•lack of motivation and inspiration for something.
◆What to do
•hit a low point so yk that you NEED to make a change.that you can't be there anymore.
• once you're ready to make a change, knowledge inspiration research.
•make a PLAN.make it FUN and FLEXIBLE. Make it like something you can't give up v soon
•Track yourself daily!
Make the time and make it a priority.
•make ur schedule as easy to flw as psbl. Visual cues.
I used to be a very unmotivated person, with your videos i have changed so much! Thanks you so much Aileen :>
Your videos are the moment I wait for every weeks ✨
Excellent timing!
My spark’s been drowned out by family stuff. Things are getting better now for everyone but I’m still working on getting it back.
I know how that feels, for sure, it will definitely pass but I hope you and your family will do well in the near future ♥️
Ahh hope everything is figured out with the family stuff. ❤️
I have been putting off exercising because I have also always heard that the best time to exercise is in the morning. I am just not a morning person though and Can completely relate to what you said. I’m going to start working out in the afternoons/evenings and with more confidence that it’s what works for me.
the universe really knows what timing is..this is such a divine timing moment where u explained my feelings in such a way that i now understand on a much deeper why this happens to myself
OMG Aileen! It's like you're speaking to me. Thank you for making this video. Sometimes you know what it is that is holding you back, but when you hear someone else tell you it just hits different and it resonates with you on a deeper level.
So happy that you are back. I have watched your channel for a while and it keeps helping me get better everyday. Thank you for that and love you so muchhh
This is such a timely and spot on video for me at this moment! I cant get myself working out and I feel lack of confidence because of my mommy pouch!
Dont feel you have the need to post every week. I basically juat watch each of your new post whenever it appears on the feed. We v much appreciate your will to be vulnerable in front of us. You produce one of the highest quality videos! Lots of xxx
Its so beautiful that the first step to get out of a rut is to be aware when you hit 'that' low point, and you just build your growth upwards from that moment and i really like the way you adress it ❤
This was so helpful 🤍🤍
Here’s a little SUMMARY in case anyone is short on time ⬇️⬇️⬇️
🔴WHY you lack motivation:
-FEAR: (ex: fear of failing)
✅Solution: you have to face it and overcome it
- DISCONNECTION FROM SELF: not doing core habits to stay in tune with your intuition such as
meditation or journaling
✅Solution: Do those core habits again
-COMFORT ZONE: you operate too much in it, it’s safe and easy, but it means LESS energy coming in.
✅ Solution: do something new or get in a new environment
BONUS TIP: lack of motivation can be a REDIRECTION- maybe you’re not feeling that zest for a reason
✅Solution: maybe try a new path
✨HOW TO PICK YOURSELF BACK UP:✨
- hit a low point where your SELF AWARENESS kicks in & you’re ready to change
- gather KNOWLEDGE and INSPIRATION: organize ideas + plans; ask yourself what YOU can stick to
- TRACK YOUR PROGRESS: it can motivate you!
- make TIME and PRIORITIZE: make a schedule and make it easy to show up
✨ I really hope this helps! Have a great day :)
Oh no, I just realized someone else made a comment like this! I’m so sorry! I hope this still helps tho!
This actually helped me alot,so thank you sm
I hadn't thought that a lack of motivation could come from fear....That's helpful! Thank you, Aileen. xo
Really happy that you didn't feel like sharing too much with the public, and that you listened to yourself!
I feel it's *natural* to have such periods of time..
I so much relate to that !! I went through that a few weeks ago because of Fear, fear of succeeding and actually moving my work and myself to the next level but also social media really consumed me.
Hi Aileen! Thank you so much for all your videos ❤️❤️❤️ they really helped me alot as a person and you're my most favourite youtuber!!! :)💖💝
Simply watching this video motivate me for good projects, thank you Aileen for those. simple tips that we too often forget 💕, I really love the idea of keeping track of my work I realized it's what I missed lately thank you 💕 I really appreciate your videos and lately I've been seeing more of an authentic side of you it's so beautiful thank you again sending you love ❤
I lacked motivation to work out for about a year. I was still finding movement most days (walking and yoga), but I hit a plateau because I was doing the same things for so long. I decided to join a gym 3 minutes down the street and now take a weight lifting class 2x/week! It's totally different than what I'm used to, but that's what keeps me showing up because it's exciting and new. Happy body, happy mind. And I still take walks and practice yoga which is the perfect complement to weights :)
Love that for you! Agree, changing it up can be really great
I got my weight done but no luck with motivation in everything else
Hi loves! ✨ We just launched a new community program ft. masterminds and monthly live events for personal growth & wellness! Learn more & join here → lavendaire.com/DLC 🫶
Thank you so much Aileen for still trying to post even though it has been hard for you to find motivation. I have been struggling recently to find motivation for life in general, and I realized that I was disconnected with myself. I have never been good at tracking my progress, but I’m going to try and be better with that this time around. You are always so inspiring! Love you girl! 💕
Thank you! I hope it helps 💕
Aileen is like that bestie who will give you tons of life advices and always push you forward. That's exactly what I need today. I love you Aileen 💖
I just started watching your videos last week. You are amazing! It’s ok to take a break and your old videos are awesome to watch too!
I've been feeling fear in me since 2020. I don't want to go out of my comfort zone and try new things. However, this video really motivate me. Thank you for making this video ❤️
Love your sharing - openness and insights 🍄
I've lost my creative spark since 2017. Miss being consistent with it. The ending of this video was beautiful thank you ☺️ Hope everyone reading this feels valid and inspired 💚💚💚
czcams.com/channels/MyG8PZkguFKdWJqsmb-1oQ.html
I found Krissy Cela’s recent video on how time of the month can affect our motivation interesting. Definitely times in the month where I am super motivated and other times I just want to rest. I’ve also been struggling to motivate myself to do work but I am journalling on it and realise that it does not align with my values so I am looking for a new job!
I feel like I can always relate with you. If I feel unmotivated I love watching your videos t get back on track. Thank you for always inspiring me. I feel like I have a sister that guides me in my life. Thanks ate (sister) keep on creating videos!
This is so relatable. These past few days I've been so stressed and unmotivated to do things that I used to love--the stagnant feeling. I'm still studying feel like I'm stuck between prioritizing myself or studying... I'm always thankful to you Aileen, you always impart knowledge that I/we can apply to our life. Hoping for myself to get back on track soon🥺🤍
P.S that Bonus reason hits different. I will reflect on that. Stay Safe!
thank yu for this video, i really needed it!
Oh I’ve missed you! You’ve really helped me cope through some rough times. I was so happy you posted and this is exactly what I needed. I stop meditating, and writing every morning, doing my gratitude list just didn’t make the time and stress from family issues and work just got on top of me. I’m feeling positive and remember everything the mind says the body hears. One day at a time 🙏🏻🙂
all good, you're right - one day at a time ❤️
Summer recently just started for me and my year of school was just so stressful and I cried a lot because of friend issues, the amount of work I have gotten, my really bad stomach issues, never getting enough sleep and so much more. The whole year I was so burnt out from everything going on. By the end of my school year I really lacked motivation and being productive…I just was sitting watching TV for a couple weeks and I would just sleep all day long. I would always be so tired and never wanted to get up and I even didn’t get myself up to get something to eat. I’m still recovering from my school year and I’m doing better. I’m taking things slowly and trying to plan easy things I can start off with like working out and getting better sleep. I’m also getting myself back into my healthy habits like drinking alot of water, journaling and in general just taking care of myself. Thank you so much Lavendaire for posting so many helpful videos especially this one🥰🥺you don’t know how much you have helped me this month just getting myself back together and inspiring me to try so many new things!💜 your such a relatable person and show others that it’s ok to take things easy and to always do what’s best for you🥰💜 thank you so much again for everything!🥰🤗🥰
Thanks! I really needed this today ❤️
The way you broke it down made it so easy. I need to do a journal of my day track what I did in the day. And yes FEAR is my biggest!
“To see what it would be like to prioritize my self and well being.” So beautiful, thanks so much for sharing this! As a new CZcamsr, this feels like a really helpful reminder for me to start off with!
😊
I love your videos. They’re so calming and motivating for me. I already downloaded the ap and im going to make a youtube workout playlist now
Thank you for this video, it will help me a lot.
It's been three weeks since I finished my school term exams and even though it's been a while it's been hard for me to get motivated again both in studying and in other areas of my life. I have lost interest in many things and I got tired of feeling like this.
So here I am starting little by little again. Thank you for reminding me that we are human and not machines, I was so desperate for motivation when it is also necessary to rest and de-energize.
I thank you for helping me understand that and I will take each of your advice little by little. Lots of health and blessings to you Lan
these past 4 weeks i’ve went through all four stages to why i’m unmotivated and depressed and I’m ready to exit this rut and leave it in march. I want to enter the month of april with the energy I came into the beginning of this year with. January was so good to me. I just pray to keep my eye on my goals and God’s vision. I pray to stay consistent, limit social media, and be more productive throughout each day. I pray to challenge myself in so many ways and lastly to grow in such a way that I don’t even recognize the new version of myself! I love and appreciate you Lavendaire, you bring such a peaceful vibe to me and I appreciate the knowledge given ❤
I have been lack of motivation in the past two months and feel like giving up and runaway from my fear. The content you shared in this video is how exactly I felt... Going to try the hacks you shared and see whether it works for me. Thank you so much Aileen
I really REALLY needed to hear this. I needed to quiet my mind. Thank you so much for putting this out
I had a meltdown a few days ago and the worst part about it was I did it in front of my daughter. That was my low point that has brought me here today, I am just not happy or motivated where I am financially, work-wise, in my living space, etc. the only thing I’ve ever been happy with is my daughter and I showed her that side of me I never wanted to show her. It was my wake up call. Thanks for the video Aileen, it’s exactly what I needed, hope you find that energy and motivation again soon to keep posting- I love your videos!
I started watching your videos when I felt lost a long time ago and I instantly feel comfortable & good. Your content and your amazing voice I love them they are soothing- 💜
THANK YOU SO MUCH LAVENDAIRE!❤️
I really am trying from past 2-3 weeks to be consistent on my workouts and there are some days when i can't workout. I used to stress out before but now i am accepting that i cannot be in my a game everyday. Its okay to miss workouts but be consistent. Do it when you have time or you are in capacity to. This has changed a lot in me..i feel more better and Free now. And your videos helps me in understanding myself a lot better. Our own brain can be so bad sometimes. Thank you for motivating.
i love youuu thank you for always sharing positivity 🥺💖 i love your energy and your calming voice 💓💕
Thanks a lot Aileen I really needed to hear this, love you so much❤️❤️❤️
Last week i hit my low point and i started doing research and gathered information.
I’m so glad to see this video.. it will definitely help me with the remaining steps.
Thank you💕
thank you so much for these videos they have been giving me more motivation again
Hi Ate Aileen.Im Julie Mar Aberilla from Philippines,I really love watching your videos every morning to start up my day and listened to your to your podcast while doing my chores.Whenever I heard your voice,it feels like your positivity flows throughout my nerves,until one of your videos I Had watched caught my interest (50 facts about me) .I realized we have a lot in common and similarities.It seems like I see my future self to you.
You aren't just save my day,you also save my life .
I LOVE YOU ATE AILEEEEEEEEEEEEEEEN!!!🥰💜
I'm having problems with health and nutrition. Thank you for this because in just showing up it's a huge difference. Made my nutrition list as well to be more motivated and be reminded to be more mindful of what I eat and also from your previouse vlog "mindful eating". Can't wait to have progress. Thank you
this video is so helpful. also, those earrings look amazing on you Aileen
Thank you for sharing positivity. really needed this🥰
I am so inlove with this video, relate much to the content, thank you aileen, it helped my mind thinking about prioritizing self care and mental wellness.. more videos like these please..
Health is one of the things I know I need to improve on, this was so inspiring and helpful!
Hi Aileen💕✨
I knew your Channel the last year and I was surprised about how much art, knowledge, inspiration, hope and light that contains.
I was happy to find a CZcams channel that provides a content that we need in our days, I mean to find someone who can guide us with her words and her energy that stems from her heart and soul is a great thing .
I discover the world of healing last year and I was glad to find you sharing your own real experience you inspiring me to go on this long exciting journey.
Regarding your question, when I lose motivation in something I give myself a break and look back ask myself and think deeply take some notes and search for answers then make a plan and track my progression even if it was tiny, and try to be present and more grateful.
Aileen, you may be lost your motivation in making this type of video because you master it and you need to jump to your next level.
I believe that you will figure it out and find a new spark again hope you the best and I sending you too much love and positive energy, Marwah 🧚♂️💕🌿
This video rly helped me thx!💞
thank you aileen, I really needed this video :) your content has helped me live a more mindful life. also I love using your meditation videos :)
So many thanks. I was able to find Lavendaire.
Thanks Aileen for this video. I can relate. 🤩 I also feel not motivated sharing my life / my thoughts onto social media. Just like Aileen mentioned, I think it is the fear of failing and I am not quiet down in my mind. The fear is quite hare to overcome...
This is exactly what I needed! Thank you!
I love the work, keep it up!!
Keep up the great work ,you sound very fulfilled! So inspiring
As a graduating student, I'm thankful for this video, school just finished and no more homeworks until next school year and lately I've been feeling overwhelmed and unmotivated. It feels like I'm back to zero, I don't even know how I manage to graduate and survive lmao
It’s ur holiday time ,take time for yourself ,read other books ,meditate ,work out ,go out with friends do all the happy things u can think of u will be energised for the next journey!😍
Thank you for sharing this, been in a similar space lately!
that’s soo true! I want to do something but I want to do it perfect not just like others and because of that fear I can’t even start it.
I need motivation to just relax without a screen and find a creative project! Thankyou for this video!
Thank you for your share for this was just what i needed!
This is BEAUTIFUL LOVE JUST BEAUTIFUL!!! I needed this!!!
No pressure but pls make more videos. Your voice is soo relaxing and it helps me destress, relax and love your ideas
Thank u Aileen for adding subtitles..
Even if I could understand english
Subtitles is something that I read simultaneously which helps to be more consistent and the combination of ur healing voice is something I love... Thanks and thanks a lot
Lots of love from India.. 😊
I really needed this video! Especially the exercise part spoke to me. I only do easy workouts nowadays and I feel so disconnected with my body...
Thank you♥️
I found out lately that I have OCD and now I have depressive episode. It's so strange to me, because I was always happy person. But I started watching your videos and I feel better already. You are really inspiring and your videos help me so much. You are amazing Aileen, I hope you know that ❤️
I know what you mean, I went through something similar when I got my ADHD diagnosis last year. I try to remember that getting a diagnosis means you can find the right treatment but it’s hard not to think about the time lost on not being diagnosed sooner.
Oh wow, that's bind blowing. Prioritizing myself and health first, before work. I so often squeeze myself in and around work.
Literally this is exactly what I needed today!!! 🥰💕
The perfect video to start out the day! ☺️💛
I’ve also been feeling really unmotivated lately, it became worse when a trip I was planning for my birthday in 3 weeks had to be cancelled at short notice. That threw me off even more such that I’m struggling with doing my daily habits, exercising (it’s currently winter in my country), staying on track with my graduate school tasks and my job. I want to make the change and get back to “normal” but at the same time I just feel like lying in bed all day and doing nothing.
Thank you so much, it was helpful ^^
You’re changing my life. ❤
I so needed this..thank u❤😃✨
I’ve always been struggling with my exercising. I want to gain weight and build lean muscles and be healthy in general, but every time I start, I can only be consistent with it for about a month and then I don’t do it for another few months, and it’s so hard to keep going back to it after few months. I’ve been trying to be consistent with it for the past few years to finally get my dream body but it’s been difficult ! 🌸☀️ Thank you Aileen, you have motivated me to keep trying!😊💕
Very Inspiring!!! Thank you Aileeen ❤
Wow I just looked for these type of video today🤣 thank you lavendaire!✨
I just found you're channel and I'm in love it helps me so much thank you ❤
love your suit and earrings. i love how u always look good in every outfit you wear aileen. 🥰
Love it. Thank you
This videos is really helpful gurls I love ittt❤❤ it motives meh alot
Love it! Thank you for sharing with us.
We are all learning process i guess.
Thank you, Aileen❤
Your video motivates me a lot!
Just wanna sendback so much love to you Aileen. Your videos helped me a lot. Hope to meet you someday
Thank you for your beautiful words I really wish I could change my life for the better
This is the first time I've seen one of your videos. It's a good video😊
I think you have such positive abundant energy ⭐
That's awesome.! Thank you .