how to stay happy & productive in the fall/winter months -- tips for seasonal depression

As fun and exciting as the fall/winter months can be, for some of us it quickly turns into sad girl szn. I have struggled with this for years of my life but I am finally saying no to seasonal depression. This video is a list of tips and tricks I have compiled to combat the fall/winter blues to have the most fun and productive season ever!
**This video is in no way a treatment for depression. Listed below are resources that you can use if you are struggling mentally and need someone to talk to.**
‪@BetterHelp‬ Online Therapy - www.betterhelp.com/
Prevention Hotline - 988lifeline.org/
The Trevor Project - www.thetrevorproject.org
POSITIVE PLAYLISTS
It Girl (Baddie Music Playlist) - / it-girl
It's Okay (Uplifting) - / its-okay
Coffee Bean (Oldies) - / coffee-bean
POSITIVE PODCASTS / CZcams CHANNELS
‪@HINDZSIGHT‬ - Mental Health & Creative Life Chat Videos
‪@jayshetty‬ - Self Help Podcast
Psychology Of Your 20s - open.spotify.com/show/2HGcJRY...
#mentalhealth #fallseason #selfhelp

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