6 Worst Fitness Habits That you should avoid!

In this video, we're going to talk about the 6 worst fitness habits that you should avoid. These habits will sabotage your progress and will have a negative impact on your health.. Enjoy watching!
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Health and weight loss. Workout and proper nutrition.
Our lifestyle is very important for our health. In order to be healthy, you have to work out and eat properly. A good diet with a good workout can give you a lot of benefits and can improve your life a lot. Our goal is to help you achieve the best shape in your life and give you scientifically- proven information about the best ways to reach your goals.
We'll be happy to read all your comments and discussions. We really want the AEG Fitness CZcams channel to be a community of people who want to help each other.
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Stay strong!
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