CALF MUSCLE STRAIN EXERCISES IN HINDI | CALF PAIN RELIEF EXERCISES | CALF PAIN STRETCHES N EXERCISES

Calf Muscle Strain Exercises in Hindi | Calf Pain Relief Exercises | Calf Pain Stretches and exercises
This video shows the following:
What is Calf Muscle Strain?
Causes of calf muscle strain and pain.
Symptoms and grades of calf strain.
Physiotherapy rehabilitation Exercises for Calf Strain.
Calf pain due to strain is a common problem caused due to injury to the calf muscle which is seen in various sports like running, badminton, tennis, cricket, basketball, etc.
It commonly affects the gastrocnemius muscle particularly the medial head and the musculotendinous junction.
Proper rehab is very important to prevent re-injury to the calf muscles, so go through this video to get the idea of what a general rehabilitation for calf muscle strain might look like.
To book Online Appointment with Dr. Abhijeet contact on the following:
WhatsApp: [phone]
Email:[e-mail]
डॉ अभिजीत से ऑनलाइन अपॉइंटमेंट के लिए संपर्क करें:
व्हाट्सप्प:7225838057
ईमेल: [e-mail]
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#Calfmusclestrainexercisesinhindi #calfpainreliefexercises #calfpaintreatment #calfpainstretchesandexercises #pindliyomedard #calpaintreatmentinhindi #Drabhijeet #Fitphysioplatform

[@shardaanand6100]

Thank you Dr. Sahib God blesss you

[@FITPHYSIOPLATFORM]

🙏🏻😊

[@rrinkumehra2510]

खड़ा होकर स्लो slow cycle chalaye, सबसे अच्छा एक्सरसाइज

[@ANIKET-7566]

Thank you so much sir 🙏

[@FITPHYSIOPLATFORM]

Welcome brother 🙌🏻❤

[@mahitaedupuganti2598]

Thank so much sir......

[@FITPHYSIOPLATFORM]

You are welcome ✅

[@sarkaripariksha4918]

Sir running krte time meri calf muscle me kuch problm ho gyi thi kis vjh se mera police ka physical bhi rh gya tha 1 saal baad ab phir vhi problm ho rahi h kya kru sir pls rply😢

[@JustWatchIndia_]

Sir dil se Love you 😅😅😘😘

[@FITPHYSIOPLATFORM]

Thank you brother ❤ happy to help you👍🏻

[@MetalMath]

sir exercise karne ke baad 5 min baad dubara pain start ho gaya

[@artichaudhari2023]

Kaha pe he hospital

[@FITPHYSIOPLATFORM]

Online appointment ke liye 7225838057 par Call/WhatsApp krein

[@NitinKamboj-ye6pn]

Sir mere knee ke front me thoda neeche muscle pull hua h

[@FITPHYSIOPLATFORM]

czcams.com/video/eIQRbggfAlY/video.html
Ye video dekhiye 👍🏻

[@MuhammadSaad-cm7vx]

Assalamo.alaikum
Ma na jb walk start ke thee to mery leg ke front wali bone ma pain hota tha lakin ub sides pr hota ha muscles ma ni hota
is ka kia solution ha?

[@FITPHYSIOPLATFORM]

czcams.com/video/C0scz_r_n3Y/video.html is video mai solution hai, shin pain kehte hain is condition ko👍🏻

[@aimeathlete7892]

Sir mai ek athele hu 100 metr ka but sir 1 year se meri hamstring tight ho jati hai apko to para hpga sir hamstring maximum 3 month leti hai but sir meri hamstring bar bar tight ho jati hai sir plese sir kuch bataiye

[@FITPHYSIOPLATFORM]

Hamstring tightness ka ek karan ho sakta hai muscle mai weakness, hamstring ki strength ko badhaiye, Squats, Hip Thrusts, Single Leg Bridge, Nordic Curls jaise exercises ko routine mai shamil kijiye aur saath hi proper warm up aur cool down kijiye aur hamstring ki stretching kijiye

[@sourabhsourabh8781]

Sir calf tight ness

[@FITPHYSIOPLATFORM]

Video mai jo stretching exercises hain unko kre👍🏻

[@nirajdubey2224]

Sir mujhe avn he aur sabse jyada dard calf muscle me hota he

[@FITPHYSIOPLATFORM]

In exercises se apko relief milega👍🏻

[@artichaudhari2023]

20 sal se rassi bandhu tab so pati hu please help

[@FITPHYSIOPLATFORM]

7225838057 par Call/WhatsApp krein online appointment ke liye

[@lucentsacademy9863]

Sir ye kitne din me thik ho jayega

[@FITPHYSIOPLATFORM]

Average
Grade 1: 1-3 hafte
Grade 2: 3-6 hafte
Grade 3: 6 mahine ya usse jyada

[@lucentsacademy9863]

@@FITPHYSIOPLATFORM sir mera 40 din bad bihar police ka physical hai. Grade 1 hai abhi. Kya kre
Plz reply sir. Running ke bad bahut pain hota hai.

[@FITPHYSIOPLATFORM]

Rest kro, icing kro aur pain km hone par exercises chalu kro.... Physiotherapist ke pass treatment lein👍🏻 40 din baad easily aap running kr sakenge

[@lucentsacademy9863]

@@FITPHYSIOPLATFORM tnx sir

[@safanoor8822]

24 Hours ma aik hi baar krayn yai Exercises??

[@FITPHYSIOPLATFORM]

Haan ek baar krni hai👍🏻

[@sarkaripariksha4918]

Sir running krte time meri calf muscle me kuch problm ho gyi thi kis vjh se mera police ka physical bhi rh gya tha 1 saal baad ab phir vhi problm ho rahi h kya kru sir pls rply😢

[@sarkaripariksha4918]

Sir running krte time meri calf muscle me kuch problm ho gyi thi kis vjh se mera police ka physical bhi rh gya tha 1 saal baad ab phir vhi problm ho rahi h kya kru sir pls rply😢

[@FITPHYSIOPLATFORM]

sahi treatment lijiye, calf ko majboot banaiye,flexibility ko badhaiye......physiothgerapist se check karae kis karan se ye ho rha hai

[@tikupatel5847]

Sir same problem running karne par calf bahut dard deta hai, pair ki nase tan jati hai 😭😭