PCOS Weight Loss Tips - FREE Advice From Bollywood's Top Doctor
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- čas přidán 2. 06. 2024
- पूरा Podcast यहाँ देखें: • Bollywood Ki Top Skin ...
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आज के The Ranveer Show हिंदी के 272nd Episode में हमारे साथ हैं Dr. Rashmi Shetty, जो India की टॉप Dermatologist और Bollywood की Skin Savior हैं।
इस Video में हम बात करेंगे PCOS Weight Loss Tips के बारे में।
#acne #pcos
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Please bring endocrinologist or some pcos expert.. Who can give empathy to pcos girls and guide them right way!!
I don't know whether u will trust me or not but I want to say that genuinely follow satvic movment routine . It absolutely helps. I also had followed that routine. And it really helps me out.
Kisi ka mazaq nhi urana chahye ye dekho k wo ap ke lye kitni informative video 📸 bna rhi h i appreciate this girl
Very informativ...thank you so much
PCOS is not an excuse, women and men have different hormones and losing weight is not easy with PCOS, I myself have lost 20 kilos with PCOS but until I saw results, I was told that I was lazy and not disciplined enough even though I was regularly working out and dieting.
There are many content creators who are creating awareness regarding this.
I repeat,”WOMEN WITH PCOS ARE NOT LAZY OR GIVING EXCUSES” as a content creator please be mindful because some man will listen to your words and say condescending words to his wife that she is giving excuses!
As a person who’s gone through it for years, it’s depressing and takes a toll on your self esteem
No ovaries, no opinion! Thank you!
hi myself also prachi , I have pcos, pls tell me how to lose weight
Right I am also suffering for years more than 7-8 years...went for treatment of PCOS, irregular periods, weight gain.. I know how much hard work I do, wake up early dn have warm water dn at day time I have detox water,do regular exercise, avoid junk,oily food & sweets....I am punctual in every work+ eating.
Still people who doesn't know me close leaves a comment
Like maybe sneha you sleep a lot, do exercises sneha, don't eat so much Maggie( and Maggie is the hatemost food for me), i cook but i never had that...
PCOS is never a excuse, and not all the women having PCOS is lazy☹️
@@snehasaikia1396 my heart goes for you, only someone who is going through it knows how it feels, it feels like you are failing no matter what you do, thankfully some wise content creators are spreading awareness regarding this but still people around are not understanding enough. Today, even after losing 20 kgs I’m told constantly that I need to lose more weight, I need to work on my body and now I don’t even bother because I know they don’t have half my willpower and discipline!
@@snehasaikia1396same name n same lifestyle people criticise every moments.....mood swings pyar krodh eating habbits punctualness kya kuch hum me hota hai but kisiko koi frk nahi pdta hai.
tumhe kabhi bhi lage bat krni toh jrur krna possitive bane rhna we pcod peoples need beyond all this kachra thinking & lifestyle🤡
100% agree with you it's not easy at all.its really easy to judge anyone From comfort the person who is suffering can only understand
I have PCOS trying for years to lose weight trust me it's very difficult to lose weight but i won't give up
Well said......I can understand n all the best for it dear
Yes same here
Same same
Same here
Try ayurvedic medicines once
She is absolutely correct 💯💯
Thank you for always making amazing content!!
Hum गांव walo ki diet ko log gwar bolte hai but I'm lucky ki hume kuch bhi khane ke liye itne sochna nhi pdta ..
Tum lucky ho bgwan ka shukriya kro tumhe aise bimari nahi jinko hoti h unse pucho...isme garv krne ka baat nahi h
Thanks Sir 👍💯
I am diabetic with PCOS. Khajoor, kishmish, dark chocolate, fruits sab sugar badata hai, But Stevia nahi. Never read or heard that stevja causes sugar or insulin spike.Please varify
Plz make the podcast of akrit jaswal how he started of doctor journey
I have been practising these suggestions for ages but weight is faaaar...from reducing.
This guy has no knowledge about PCOS and talks like he’s an expert. If you don’t know, don’t spread things like karoge toh hoga. It’s not the same for PCOS women and others.
Excellent alternatives to sweets and rules to right eating.
Mujhe to doctor hi esa Mila .. saf bol rhi h ki weightloss kro sahi ho jayega .. mtlb agar ho sakta to kar nhi lete
hota hai... mai help karti hu without exercise weight loss ke liye
Ho jata hei...meine without heavy exercise proper diet ke sath weight loss kiya..with PCOS ..and without anyone's help khud se
Right bhut asani se ho jata hai
Apko wt loos karna he to savikar bhardwaj sir ka 32 bar formula kro no diat no exercise fir bhi loos hoga unki video dekho
Mene. Pani puri kha kr apna 14 kg wait loos kiya 🙏 2 month me. Kuch bhi khao bas 32bar chbakr khana he. Jay 32baar.👍🤗🤗🙏
Sme meko bhi yahi bole
Leave her advise to only skin and hair..This is not her domain..
Prefer an endocrinologist or a registered dietitian or Rujuta Diwakar Mam.. thnx
That was a very wrong sentence which you framed in the beginning of the clip ranveer 🙄 "NOBODY MAKES IT A REASON TO NOT LOSE WEIGHT" because of PCOS its extensively difficult to lose weight compared to just an obese/ overweight person. No one makes it a reason as an excuse; it is a genuine problem.Talk to doctors before making statements like that before making presumptions o.t.b.o of your survey.
Thnk u 😊
Ranveer Bhai bhot bhot shukriya aap humare liye bhot jyada achi video late hoo bhot kuch sikhne ko milta h mahadev bless you bro always with happiness and Growth 📈✨❤️
Which fruit we have to eat while dieting?
Thqq sir🥺❤️👍
Thanks mam
EASY n Simple TO FOLLOW AND INPLEMENT from RANVEER TRS CLIP
Ranbir aap apne meditation journey pe ek video banao , apke experience or the way you meditate please Hume guide karo
Buht mushkil Hy yr or log mazakh bna dety h har insan cahta Hy k peyara Nazar aye😢😢
All thing is competition dekho na dusro ko sab ho jaega
Bhot sahi btaya cravings k time khatta khane ko...
Its really helpful❤
thanks for the tips!
Hmmm no way natural sweets khawo like juice dates sweet fruits.... Mai khajur aur raisins aur gud sab khati hun 3 😊😊😊mahine me 6kg loss kiya
Nice video
Plz interview savikar bhardwaj sir. He has transformed hundreds of people for free. Who wants to see savikar sir in the podcast? Comment plz
So knowledgeable. TRS is best ❤
skipped the part ranveer explained
Tips : Skip the first part when Ranveer is talking.
Mahatvpurn Gyan❤
Supar 👍👍👍👍
Ranveer ..if you dont know things dont act like you know everything
Very good mam ,but physical activity sae khana pache ese liye kam bhi kro active rho
Pcos people should avoid dairy completely
How am I suppose to explain it to you that when you have pcod you gain more weight out of nowhere, like I gain 5 kilos out of nowhere like I don't have a lot of changes to my diet to gain weight
Can we take jaggery?
gain weight my b vedio banain ... na hony ki vaja ... kasy kiya jaye n all .... please make a vedio on that
Car t cell pr video bnaiye...or ye aam jnta tk kb tk possible hogi ...iski cost kitni h
Do a podcast with Fit tuber
Actually
Weight loss me cow milk le sakte hai kya
Thanks a lot.
Mujhe to sugar ekdom pasand nahi or dash saal ho Raha hai ma cake sugar Kuch vi Nahi khati 😢aur proper ghar Ka khana khati,bhaat vi ek cup khati hu to mera wait kam kyu nahi ho raha😢 diabetes, pressure kuch vi problem nahi hai
Try to do exercise or gym with healthy diet.
Savikar bhardwaj channel sab asaan hai😊
Ye craving ye sab Amir log ke chochle he bhuk lagi to Jo mil Gaya vo khata he
I m first today ❤
Pcos is a chronic condition they are not giving excuses! It causes weight gain. You can lose but it is extremely difficult not like regular people without pcos
❤❤
Skipped k point pe ao yar
Mujhe Bali ki rakshasi rangra ke bare mein kahani bataiye
We live in US and cook everything ourselves. Outside food is very bad. Who will make these dal, sabzi, chicken, soup, salad on a daily basis for us?? How do we control portion and lose weight. We have no option but to load up on what we have been able to cook- mostly dal chawal/roti sabzi. For vegetarians esp. how do we lose weight?
Hello Anshika, I am a nutritionist who want to help women lose weight and take control of their lives. These are some things that I do staying outside India:
1) eat oats every single day: yes I know you will feel horrible thinking but trust me this helps a lot. my oatmeal is steelcut oats, handful of nuts, 1 tsp chia seeds, 1 serving of blueberries and rasperberries frozen in soya milk.This has a total of 20 g protein. If you dont like soya milk try using cows milk. dont go for extra low fat as that will contribute to sugar spike.
2) prepare something indian mostly. soya chunks, paneer, tofu, chole, rajma, chana etc everything has protein. 1 serving of veggie per person, reduce carbs and amp up the protein
3) dinner i eat eggs but you can try eating some simple high protein salad. it will help.
I know you might think that you will get bored with all of this. but trust me if you have a healthy lifestyle it will save you all the hosp bills in US and you will be able to spread joy and happines.
If you feel you are bored because of eating same food then try learning a new skill a hobby like sports art music or dance and you will feel happier.
for workouts, one of the best ones is the animal flow workout. you just need your body to get started . I hope my comment helps you
Mam apke bat karne ka style kajol mem jesa h 😂
Please bring a gynecologist on your show please!!
Stevia kaha say insulin high karta hai please stop mid information!
What's the name of this dr mam
Im suffering from pcos nd I rarely eat sugar ..m week m 4 days 2 km evening walk krti hu phir bhi weight loss nhi ho rha 😓
Make sure you take enough protein,most people make a mistake of not taking enough protein during pcos weight loss
Mai kyu dekh raha mai toh patla dubla insaan hoon mujhe toh mota hona hai 😢😢😢😢😢😢
Me Hindi ke liye wait kar rahi the
Pcos ka bataya hi nhi kya fayda unko pata nhi to kyu bulate ho podcast me
you cant have fruits but you can have dates . what kind of logic is this?
Hiii
Rice ka alternative bta dy
Bhaat
Rice weight gain nhi hota h roti km khao
PLEASE INVITE HARSBARDHAN RANA ❤
Plz height increase pe ek video sir🙏🙏
😂😂😂
Bhai sunta Kam hai bolta jyada hai...kisiko bolne to de bahi 😂😂😂😂
Yeh toh galat hai ki fruit na kahao fruit juice na poyoo😢😢😢😮
Fruit juice spikes Insulin. Better u can eat fruits 1 in a day.
Call suman pahuja(Fat To Fab) on your podcast. She is expert in this field.
How to reduce carb cravings?
Consume Shatavri (herb) as a Tea daily. This helps alot.
And also bring a hormonal specialist on your show
There are people asking whether stevia spikes blood sugar or not:
1. Stevia ALONE does not contribute to blood sugar spike.
2. Most of the Stevias sold in the market contain some other agents like dextrose, maltodextrin or erythitol. These agents contribute to blood sugar spikes (not the stevia).
So please be mindful while buying one, check the ingredients properly.
Ma'am apse treatment karane hai apne number dijye
Acting thoda Kam Kiya Karo irritating lagne lagta thode tym ke bad baki tum Kar Acha rhe ho
We want heeramandi cast ❤
Bolte time itna Jayda aaan, umm, mat Kiya Karo.... video bahot irritating lagta hai
Toe Mt dekh
Yes ..sch me 😅
Podcast me inka face ke expressions ignore krke dekhna pdta hai 😮😢
Such kha😂very irritating,mai to 1.5x pr sunta hu
Ye sab aadat ke karn hi mai Inka podcast dekhana kya sunana bhi band kar diye..bahut hi irritating lagta hai..
Mt dekh kyu dekh rha h
Pahele bolna sikhlo vai..
Kitny ajeeb trikay sy bat kr rahi ya muu bna bna k jesay koi pressure ma bol ri ho
Kudh hi itna bolte ho to guest ko q bulate ho
Is bande ko dill krta h phn se nikal k 2 tapar lagau kitna irritating expression deta h ye 🙄
Way of talking very irritating
Ya khusro ki trhan hath q hila raha ho
Hindi sekho please
Hindi pe hi tho bola he bas toda sa hi tho English tha😂
.
❤❤
💕💕💕💕